Fundamental Foot Care

02/24/2026

Winter in Maine means heavy boots, cold floors, and dry air, all of which can take a toll on your feet. Dry, cracked skin, thickened nails, and circulation issues are common this time of year, especially for seniors and those with diabetes.

Professional foot care during the winter helps keep skin healthy, nails properly trimmed, and small issues from turning into painful problems. Healthy feet support balance, mobility, and confidence, even on icy days.

If your feet are feeling the effects of winter, we're here to help.

Call to schedule an appointment and step into the season with comfort and care.

📞 (207) 991-0141
📍 735 Main Rd N, Hampden, ME 04444

02/21/2026

Thanks to Ben Sprague and his team at Coffee News!

02/20/2026

Today we recognize National Caregivers Day and the quiet strength behind so many healthy steps.

Caregivers help loved ones stay comfortable, mobile, and confident. We support that work with services like nail trimming and filing, callus and corn reduction, thick nail debridement, and careful monitoring for signs of infection or ulcers.

To every caregiver, thank you for all you do.

02/17/2026

Last month, we received this thoughtful message from a patient, and just had to share it:

“I had a very pleasant visit today with Leah. She not only fixed my feet but was a great conversationalist while she did it. It’s nice to be treated with respect by people who truly enjoy what they do. I’m so glad I was introduced to Fundamental Foot Care when they were just starting. They are the best!”

Thank you to A.M. for sharing such meaningful feedback, and thank you, Leah, for bringing compassion, skill, and genuine care to every visit. You are a beautiful reflection of what Fundamental Foot Care is all about.

If you, or someone you know, are looking to experience the same level of care, give us a call at (207) 991-0141 or email info@fundamentalfootcare.com

02/12/2026

Experienced RNs and NPs, this training counts.

Our 5-day Hands-On Foot Care Education program runs March 16–20 in Hampden, Maine and includes clinical hours accepted by AFCNA and WOCNCB toward foot care certification. You’ll work with real patients, train alongside certified specialists, and receive $600 in professional tools.

📅 March 16–20
📍 Hampden, ME
🌐 https://fundamentalfootcare.com/shop-1/ols/products/xn--5-day-foot-care-nurse-training--march-16-20-2026--hampden-me-kz92bta

Seats are limited. Call 207-991-0141 or email info@fundamentalfootcare.com for details and registration.

02/10/2026

Nurses, our communities need you! Please reach out!

02/10/2026

Join us for a free educational workshop at Thriving Proof led by Heather Fogg, RN of Fundamental Foot Care. This session offers clear, practical instruction on everyday foot care, how to recognize common concerns, and when professional care truly matters. Attendees will gain straightforward guidance they can use immediately to support comfort, stability, and long-term mobility.

Registration required, space is limited.
Register here: https://l.bttr.to/hhPa7

📍 277 State St, Suite 1A, Bangor

02/09/2026

02/07/2026

If you are a nurse and looking for more information about our foot care training program, go to

Start your journey toward flexible, meaningful work today.

02/05/2026

Foot health plays a critical role in comfort, mobility, and independence, especially as we age.

Fundamental Foot Care provides professional, gentle foot care for individuals who:
• Have difficulty reaching or caring for their feet safely
• Manage diabetes, arthritis, or circulation concerns
• Want to remain active, stable, and independent
• Value respectful, unrushed, expert care
• Prefer a provider who listens and prioritizes their comfort

Our focus is on providing dependable, compassionate foot care for individuals and families who want care delivered with respect, patience, and clinical expertise.

Thoughtful foot care supports comfort, mobility, and independence, helping people stay confident and steady in their daily lives.

Schedule an appointment with us by calling (207) 991-0141, or by emailing info@fundamentalfootcare.com

02/04/2026

One of the hardest parts of navigating senior care isn’t the decisions—it’s the expectations.
Families do what they’re supposed to do.
They research retirement communities.
They call home care agencies.
They plan ahead.
They expect that when care is needed, the services will be there.
In many states, that’s still true.
In Maine, it often isn’t.
What I see far too often is this:
Families encounter real system breakdowns—limited staffing, unavailable services, long waits—and instead of recognizing a structural problem, they blame themselves.
“I should have planned better.”
“I must have missed something.”
“I waited too long.”
You didn’t fail.
The system is under strain.
Understanding what Maine’s care landscape can realistically provide is the first step toward making decisions that protect your loved one—and your peace of mind.
Clear expectations don’t solve everything.
But they stop families from carrying blame that was never theirs to begin with.
Understanding what Maine’s care landscape can realistically provide isn’t pessimism.
It’s protection.