Danielle's Bells

04/23/2026

This dog 🐶 has a charmed life! But so do I.

It's been a long time since Macy came to class with me, but she wasn't interested in going into her crate for a 3rd time today. So, she got to come be a gym dog tonight.

Normally, she is my husband's shadow, but with him out of town, she has settled for clinging to me.

I won't lie. I truly love having her by my side day and night.

04/16/2026

In a world where people spend lots of 💰 to buy an appearance, I'm going to keep on encouraging people to invest in healthy habits instead.

Look, if you want to spend your money on the stuff I decide not to, go for it! Lord knows I'm not going more than 6 weeks between visits to get my roots dyed. 💆‍♂️💇‍♂️ but I can't justify the sacrifices that come with other "cosmetic investments" that only provide temporary results.

I know lifting, eating healthy, staying hydrated, resting, and seeking Biblical truth isn't "sexy" to most people. And it won't give you "instant results." But these are the habits that build strength and longevity. These are the habits that provide consistent results when practiced consistently.

❤️ 🔑

04/14/2026

If you're starting your fitness journey, I want to give you this 1️⃣ suggestion:

FIND A WAY TO MOVE YOUR BODY THAT YOU TRULY ENJOY✨️

If you find something you love to do, it makes it so much easier to remain consistent. You don’t have to be perfect at doing it. You just have to enjoy doing it so much that you look forward to doing it again and again.

I tell my clients, "I'll take consistency over perfection 8 days a week!"

I fell in love with kettlebells the first time I used them. I quickly acquired a small family of my own bells and could be found playing with them on ny "rest days" just so that I could improve my skills.

The complex in this video was part of the training block last month. Last month I used double 16kg (35 lb) bells every time I trained this complex. Yesterday, I had some time between clients and decided to try it with double 18kg (40lb) bells. I had already completed my training hours earlier. I just really love moving with bells. It isn't something I HAVE to do. It's something I GET to do.

Find a way you enjoy moving your body and become consistent at practicing that skill! You'll be amazed at the way that practice transforms your body and mind!

( is a training program designed by .)

04/14/2026

Join me on Thursday mornings for this fun new class!

NEW CLASS!! Thursdays at 9!!

If this is a time that you would like to see stay on the schedule we will hope to see you there!

If you’ve never been and this time works for you, send us a message so we can get you set up on our app and signed up for class! This class is for all levels because we always meet you where you’re at!

First one is April 16th!

Mash-up is a total body anything goes workout designed to be fun and effective. you'll move through a variety or equipment- dumbbells, kettlebells, barbells, BOSU, TRX and more keeping your body challenged and mind engaged! Expect a high energy vibe, creative circuits and supportive atmosphere that pushes you but meets you where you're at!

We are looking forward to growing this class and we can’t wait to see you there!

04/09/2026

A ball of iron has connected me to some of the most amazing people all over the world.

I never take that fact for granted.

Together, we train to become better athletes, better coaches, and better humans. We encourage one another. We challenge one another. We trust one another. We've all faced challenges that we weren't sure we would overcome, and we've known we can turn to one another through it all.

We were never meant to do life alone. We were built for community.

Today, I'm thankful that I found an unexpected window of time to share with these strong coaches for a training session.

✨️Cherish the time you get to spend with your tribe.✨️🫶

04/04/2026

Does anyone else fondly remember asking teachers to have class outdoors when the weather started to get nice in the spring?
Outdoor classes were always my favorite!

So today, we enjoyed Outdoor Kettlebells!

I love being able to bring this modality ANYWHERE! We all loved hearing the birds sing and looking at the buds on the branches above us while we completed our training!

03/20/2026

Consistent training requires discipline. Get out of the pattern of requiring motivation, or you'll always rely on an external trigger to get you in motion.

Get intentional about all the benefits your body, mind, and soul can gain from being disciplined . . . And watch the wins 🏆 stack up!

(Programming = by )

🔑

03/14/2026

I may be biased, but I know I'm not wrong.

I enjoy a trap bar dead lift, a barbell bench press, and a heavy dumbbell row as much as the next gym-bro. But none of those give you the bang for your buck that comes from the benefits of training kettlebell complexes.

You don't have to ve a certified coach to benefit from training like this. I often introduce kettlebell complexes in my group training classes that include 1st time bell-slingers. The complexes can get more challenging as skill levels increase, but even single bell complexes offer all these outstanding benefits.

Wanna give it a try? 😏

DM me to learn about small group or 1:1 training options (in person and/or virtual) so that you can start slinging bells with intention!

Complex credit:

03/07/2026

CAN YOU DO IT 100 TIMES A DAY?😏

PROVE IT!

Still a few tee shirts 👕 left! Now is the time to register for the challenge!

100 kettlebell swings a day (5 days a week) for the first 4 weeks of Spring.
Registration is open.

The challenge begins on March 20th!

Register at the link in my bio 🔗🌴

03/05/2026

If I had to pick ONE exercise to do for the rest of my life, it would be Kettlebell Swings!

This 1 exercise trains strength, power, and endurance. It's the perfect marriage of strength training and cardio. It requires minimal equipment and space and can be done just about anywhere.

Don't just take my word for it.

ACCEPT THE CHALLENGE

100 Kettlebell swings a day (5 days a week) for the 1st 4 weeks of Spring!

This challenge is for anyone:
🌸who wants to start spring with healthy habits.
✅️looking for accountability & motivation.
🏆who is comfortable doing or wants to learn how to safely include Kettlebell swings in their training and have a chance of WINNING PRIZES along the way.
⏱️who wants to add 10 minutes of conditioning to their existing workout program
👕who wants a cheeky 😜 tee shirt just for being one of the 1st 20 people to register for the challenge
🍑who wants a better butt to show off in their shorts this summer.

Register today. (Registration 🔗 is in my bio 🔗🌴)

03/02/2026

CAN YOU DO IT 100 TIMES A DAY?!?!😏

Only 1 way to find out. Registration opens today. The Challenge begins on Friday, March 20th.

2 BIGGEST ADVANTAGES OF REGISTERING EARLY
1️⃣ When you register you get immediate access to the Danielle's Bells app with the Swing-Prep conditioning workouts. (These are 5 minute training sessions you can do 3x a week to prepare yourself for success during the challenge. )
2️⃣ Tee shirts 👕 are available for the 1st 20 participants who register! Shirts have been pre-ordered in limited quantities per size. 1st choice of sizing will be offered in the order that registrations are received.

Don't miss out on the chance to swing off the stagnancy of winter and prove YOU CAN DO IT 100 TIMES A DAY 💪

Registration link is the 1st comment. 👇