Rooted and Sound

04/10/2026

Check out this awesome offering City of Westminster Recreation & Parks Department!

🌊 Take your Aqua Yoga practice to the next level!

Our Aqua Yoga 5-Week Workshop is designed for those ready to grow beyond the basics and explore new challenges, physically and mentally.

Build strength, improve balance, and test your mindset while flowing through vinyasa sequences on the aqua mat. Each week, we’ll safely introduce intermediate and advanced poses like inversions, backbends, and even arm balances.

And of course… we’ll always end with a peaceful floating savasana 💙

✨ Fun, supportive, and empowering
✨ A perfect blend of challenge and relaxation
✨ Summer vibes you won’t want to miss

📅 Saturdays (Aug 1 – Aug 29) ⏰ 9:45 AM OR
📅 Tuesdays (Aug 4 – Sept 1) ⏰ 9:30 AM

💲 $50 Pool Members/Residents | $80 Non-Members

Register online at: https://anc.apm.activecommunities.com/westminstercityrec/activity/search?onlineSiteId=0&viewMode=list

03/14/2026

I seriously love what I do. I know it’s very part-time right now, but Reiki and Sound Immersion sessions bring me so much joy. I can’t wait until I can add massage as well. Helping others relax and decompress truly feels like what I’m meant to be doing with my life.

As someone who struggles with high anxiety, severe depression, and an autoimmune condition, it feels incredibly meaningful to help people experience some relief from whatever discomfort they’re carrying…even if it’s just for a little while. I empathize deeply with others facing these challenges, and these practices have supported and held me through some very difficult times. Being able to share them with others who may be struggling feels truly meaningful. Thank you to those that have trusted me. You mean the world to me 💜

www.rootedandsound.com

03/07/2026

Have you been feeling overwhelmed or in need of deep relaxation? Reiki and Sound Immersion help soothe the nervous system and guide the body into a calm, restorative state.

During a 60-90 minute session, you’ll have space to unwind, quiet the mind, and allow your body to reset and rebalance.

Check out my website rootedandsound.com to learn more, or send me a DM to schedule your session. ✨

Roots in Wellness is a Reiki & Sound Therapy provider in Maryland offering one-on-one reiki and sound therapy as well as group sound therapy sessions.

09/19/2025

09/19/2025

Alignment

09/19/2025

Join us for a relaxing and rejuvenating morning. 💛

🗓️ 𝒞𝑜𝓂𝓂𝓊𝓃𝒾𝓉𝓎 𝒜𝒸𝓊𝓅𝓊𝓃𝒸𝓉𝓊𝓇𝑒 & 𝒮𝑜𝓊𝓃𝒹 𝐼𝓂𝓂𝑒𝓇𝓈𝒾𝑜𝓃 𝓌𝒾𝓉𝒽 𝐸𝓂𝓂𝒶 & 𝐵𝑒𝒸𝒸𝒶
🕥 Sun. 10/26 | 10:30 - 11:45 AM
📍 Westminster Family Fitness Center | Barre Studio
💫 Register Here: https://anc.apm.activecommunities.com/westminstercityrec/activity/search/detail/900

Experience a transformative morning of acupuncture and sound immersion, designed to calm your nervous system, clear energetic blockages, and restore inner balance. Acupuncture will be offered in a community-style setting to activate your body’s healing potential, support relaxation, and enhance energetic flow. Sound Immersion will guide you into a deep meditative state through the gentle resonance of crystal singing bowls, chimes, and other soothing instruments. These sound vibrations work on a cellular level, helping to calm the mind, release tension, and bring the body into harmony. This unique fusion creates a powerful space for grounding, healing, and renewal. Settle in, get cozy, and allow yourself to drift into peace, supported by ancient medicine and sound vibration. Bring a yoga mat, a cozy blanket, any pillow or bolster props you wish to use for extra support, a water bottle, and an eye mask - if you have one. Come as you are and leave as you wish to feel—restored, realigned, and radiant.

💰 Fee: $29 for Members/City Residents and $34 for Non-Members/Non-City Residents. Minimum age to participate is 18 years old. Cancellation Policy: No refunds are given unless the spot can be filled by another participant. If the WFFC has to cancel, we will reschedule it or issue a refund.

07/11/2025

The past couple of weeks have been intense—challenging in ways I didn’t expect—but also incredibly transformative. Despite the ups and downs, I’ve never felt more excited or aligned with my future than I have over this last year. Reiki was the spark that shifted everything for me, opening the door to deeper healing and self-discovery. That path led me here: a 14-month massage therapy program that I truly believe will change my life in all the best ways.

I’m filled with gratitude for everyone who has supported me along the way—your encouragement, love, and belief in me mean more than I can put into words. Thank you for being part of this journey. I can’t wait to see where it leads next.

06/28/2025

✨ We hope you’ll join us for a magical morning ✨

🗓️ 𝓒𝓸𝓶𝓶𝓾𝓷𝓲𝓽𝔂 𝓐𝓬𝓾𝓹𝓾𝓷𝓬𝓽𝓾𝓻𝓮 & 𝓢𝓸𝓾𝓷𝓭 𝓘𝓶𝓶𝓮𝓻𝓼𝓲𝓸𝓷
🕥 Sun. July 6 | 10:15 - 11:30 AM
📍 Westminster Family Fitness Center | Barre Studio

Experience a transformative morning of acupuncture and sound immersion, designed to calm your nervous system, clear energetic blockages, and restore inner balance. Acupuncture will be offered in a community-style setting to activate your body’s healing potential, support relaxation, and enhance energetic flow. Sound Immersion will guide you into a deep meditative state through the gentle resonance of crystal singing bowls, chimes, and other soothing instruments. These sound vibrations work on a cellular level, helping to calm the mind, release tension, and bring the body into harmony. This unique fusion creates a powerful space for grounding, healing, and renewal. Settle in, get cozy, and allow yourself to drift into peace, supported by ancient medicine and sound vibration.

Bring a yoga mat, a cozy blanket, any pillow or bolster props you wish to use for extra support, a water bottle, and an eye mask - if you have one. Come as you are and leave as you wish to feel—restored, realigned, and radiant.

Fee: $29 for Members/City Residents and $34 for Non-Members/Non-City Residents. Minimum age to participate is 18 years old. Cancellation Policy: No refunds are given unless the spot can be filled by another participant. If the WFFC has to cancel, we will reschedule it or issue a refund.

Register HERE: https://anc.apm.activecommunities.com/westminstercityrec/activity/search/detail/872

06/24/2025

✨ Yin Yoga + Sound Immersion ✨ 6/22/25

06/22/2025

Big thanks to the City of Westminster Recreation & Parks Department for having me today — what a beautiful collaboration of Yin Yoga + Sound Bath! It was such a calming and lovely experience. And a huge shoutout to the amazing Tracy for guiding us through such a relaxing yin yoga flow. Can’t wait to do it again! 🌿✨🧘‍♀️🔔