Core Fat Loss

03/05/2026

SUN DIET™ BOOK
The SunDiet™ book offers a step-by-step guide to help you synchronize your body with its natural circadian rhythm. By embracing a healthy light environment, steering clear of hidden risks, and making mindful food choices, you’ll unlock the path to genuine, sustainable well-being. This book empowers you to achieve optimal health—not through quick fixes, but by transforming your daily habits for lasting results.

Discover the SunDiet™ book—a comprehensive, full-color guide packed with practical insights and actionable steps.

Master how to entrain your body to the natural circadian rhythm for lasting health.

Uncover the top 10 hidden hazards of gyms and learn how to avoid them.

Access over 100 seasonal meal ideas that adapt to nature’s cycles.

Find ways to keep your pets’ environment safe and healthy.

Learn which types of water best support your well-being.

Optimize your light environment for improved mood and energy.

Protect your body from unseen environmental frequencies.

Safeguard your home and workspace for maximum wellness.

Get smart strategies for thriving at work.

All in a beautifully designed, 100-page, full-color book that empowers you to transform your health and lifestyle.

CLICK HERE FOR A COPY:
https://www.sundiet.com/store/p/sundiet-book

Who is the SunDiet™ not designed for?
- Strict vegans. Pescatarians who eat fish and vegetables will do fine if they follow circadian principles. The most necessary proteins on the SunDiet™ include seafood, eggs, lamb, and high‑quality beef. DHA, an important component that vegans lack, is a necessary part of the SunDiet™.

- Those who are uncomfortable with sun exposure and feel unable to change their perspective.

What If I’m sun-sensitive?
The goal of SunDiet™ is to achieve a sensible amount of sun exposure, tailored to your skin tone and your body’s ability to absorb sunlight. If you are sensitive to the sun and have typically avoided it, it’s important to gradually increase your sun exposure over time.

01/31/2026

IN THE NEWS: DR. PETER ATTIA & THE EPSTEIN FILES
Dr. Peter Attia, a famous doctor influencer, turned out to be a confidant of Epstein, said something gross in the Epstein files that I won’t repeat. Otherwise, Dr. Attia also:

▪️Dr. Peter Attia recommends statins.
▪️Dr. Peter Attia tells people doing 100 pushups is more important than worrying about the RF frequencies in wireless earbuds.
▪️Dr. Peter Attia aimlessly recommended rapamycin, until it game him cold sores on his lip.
▪️Dr. Peter Attia is pro-vaccine.
▪️I used to hear a gym owner brag to his clients about Attias new book as it’s gospel, and it used to make me ill listening to people who can’t think well and have poor judgment, unable to resolute good health info vs bad info. I eat seafood everyday and get sun daily, so I can think clearly and provide the best advice for my clients.
▪️Look below, Dr. Attia’s Facebook comment feed is filled with dissent.

05/05/2022

https://www.balancedmetabolism.com/r/a

A simple way for women to simultaneously burn body bulk and keep muscle, even if they think they have a slow metabolism or lack the will-power to be on a diet.

02/07/2020

RASPBERRY BOWL
I love posting delicious before-bed snacks to make keto dieters and intermittent fasters hungry.
www.corefatloss.com

P.S. You burn 60 'calories' per hour when sleeping. The real question is what type of calories you are burning? Core Dieters are unique since we keep muscle and burn fat, unlike the people that like to burn fat and muscle together.

02/07/2020

RASPBERRY BOWL
I love posting delicious before-bed snacks to make keto dieters and intermittent fasters hungry.
www.corefatloss.com

P.S. You burn 60 'calories' per hour when sleeping. The real question is what type of calories you are burning? Core Dieters are unique since we keep muscle and burn fat, unlike the people that like to burn fat and muscle together.

12/10/2019

WHO should follow the Core Fat Loss plan? Everybody.
WHAT should I eat? It’s in the book.
WHEN should I eat? It’s in the book.
WHERE? Everywhere you can follow the Core Fat Loss plan. The Core Fat Loss Kit comes with a restaurant guide. Its easy to follow the Core Fat Loss plan whether you are home cooking, dining out or getting take-out food. I'll teach you how to eat no matter where you are.
WHY should I follow the CFL plan? To control your blood sugar, state of mind, to burn fat, to control your eicosanoids, to reverse aging, to enhance focus, to improve your relationships with others, to reduce stress, to increase energy, to improve the quality of your skins and hair, to sleep better, to be more productive to make more money, to add life to your years...
HOW does it work? By controlling
WHICH protein powder is the best? Get my book.
WHICH fruits will give me the most fat loss? It’s in the Corw Fat Loss Kit which costs you $25 +shipping

Quick and Easy Fat Loss Meals. Burn Fat, Feel Full and Enhance Focus. Core Fat Loss meals are simple, plentiful, and delicious.

11/07/2019

10/29/2019

WHAT ABOUT FAKE PLANT BURGERS?
I’ll have to address these products soon. The 'Beyond Meat' stock (105.41) is creating high drama on Wall Street as well as within the diet industry regarding its nutritional value. During a Tony Robbins seminar, one of his guests was a stock-market guru who said you don't have to know about the stock market to make money in it. He said all you must do is to be smart in your own field. For example if you are into computers and know Apple is the best, then you should invest in apple (249.05). For example, as a nutritionist, if I see everyone switching to gluten-free products, then I should invest in rice stock (rough rice ZR 11.835), since I know rice is gluten-free and is used to make many gluten free products. Its not that easy since there are two different versions of reality people live in and what's right is different than what the mainstream does.

10/27/2019

Your carbohydrate intake should not be too high (like Registered Dietitians recommend) and not too low (as per Keto or Atkins dieters). You are walking a line every time you eat. To get the best results humanly possible, your carbohydrate intake should be based on your personal goals, activity level, and Ayurvedic body type (vata, pitta or kapha). The Core Fat Loss plan sets up the perfect metabolism scenario in which your brain happily burns carbohydrates, protein is utilized wisely (instead of being wasted), and your muscles will actively burn fat for fuel. Unlike diet extremists, the Core Fat Loss plan provides just enough carbohydrates to make you burn fat without sacrificing your brain function or muscle metabolism. Weight loss or gain depends on the quality of your carbohydrates (i.e. the glycemic index), not the number of calories eaten. During debate, dietitians claim my diet only works since it lowers your calories (if there was such a thing) and I claim their diet only works if it lowers insulin). For decades, dietitians that worship the advice given by a committee of government bureaucrats recommended a diet high in carbohydrates as a way to complement their fat phobia. Too many carbohydrates triggers insulin, which ushers both carbohydrates and fat into fat cells for long term storage. Insulin blocks fat loss by telling muscles to eat carbohydrates (as opposed to fat). The colorful nature of fruits and vegetables seems to be Mother Nature’s way of telling humans that carbohydrates are the staff of life. It turns out carbohydrates are the only source of fuel for the brain and central nervous system. In fact, going without carbohydrates for just 10 seconds will result in unconsciousness and ultimately physical death. Carbohydrates should no longer be feared, but respected as the main source of life force energy. #403030

10/27/2019

HOW TO PUNCH LIKE A GIRL...
Boxing instructors would always tell me I punch like a girl. They call it ‘arm punching’ and say things like “stop chopping.” Yet, one of the best Martial Arts is based on female anatomy (I.e. wing Chun) because elbows are kept tight and it requires softness in action. As the story goes, a local warlord co**ie in ancient China saw a beautiful girl he wanted to marry. Back in the day it was much easier to date since men could choose their woman, however this woman told the guy she would only marry him if he could beat her in a fight. They fought he lost and she won. When I used to live with a Wing Chun expert, he told me instructors would fail him if his technique was not graceful like a woman.

09/09/2019

https://corefatloss.com/Articles/7215018

Atkins and Keto diets are 5-10% carbohydrates. The Core Fat loss plan is 30% carbohydrates. The Zone Diet has 40% Carbohydrates. A standard Registered Dietitian recommends 55% carbohydrates.