Change Starts From Within

21/04/2015

Read my new post on how t handle anxiety and stress using essential oils and please follow my blog on word press "Change starts from within."

I recently got the chance to travel to California. Although I loved the idea of warm sunshine and walking around in flip flops, the though of getting on to the airplane was enough to make me want t...

14/04/2015

How to do a Detox properly to loose weight and increase energy.

There are many benefits to doing a Detox if its done properly. Many report increased energy, a stronger immune system, improved skin, healthier hair and weight loss. Below is a guide how to follow ...

27/05/2014

My first blog post from Change starts from within

I had the great opportunity to participate in an launch event today with many women in the coaching and health industry and one of challenges was to take a "selfie" wearing sunglasses...

19/05/2014

New video from the beach - it's a little windy.... today's topic- make yourself a priority. Tell me what do you do to take care of yourself & how do you find time to exercise? Enjoy watching and please feel free to leave a comment below.

13/05/2014

"Look for the gifts in everything, especially when you are facing what appears to be a negative situation. Everything that we attract causes us to grow, which means that ultimately everything is for our own good.

Adjusting to a new path and a new direction will require new qualities and strengths, and these qualities are always exactly what we need to acquire in order to accomplish the great things ahead in our life."

From The Secret Daily Teachings

06/05/2014

My 1st video for Change starts from with in - So funny - you will see the Fed Ex guy walk right in the middle of it & I just kept going - Lol! Enjoy life :-)

05/05/2014

Weight Loss photos were taken in 2012 when I lost 50 lbs following Low Glycemic diet and using TLS products

05/05/2014

Many reasons to LOVE Vitamin B

05/05/2014

These are all products that I use daily - they have helped me to loose weight and they have also kept my immune system up. They can be purchased online at http://www.shop.com/umachealth/Health+~+Nutrition/Weight+Management-3 or you can contact me here and I will answer any questions you may have and also order for you.