The Courtney Copeland

The Courtney Copeland Counseling, coaching, and connection. All services are offered online and meet via Zoom. Hours by appointment only. Welcome to the Trauma Tree House! Tears. Grief.

I am so glad you joined us! Trauma is a heavy subject, so I interject some light moments, too. Laughter is indeed good medicine. This is a place where individuals, families, and communities recognize trauma, work through/process trauma, and learn better ways of communication so that they can start the journey towards healing. What will you find here? This is a safe place. We TEACH - Trauma Education, Advocacy, Communication, and Healing. Real, raw emotions. Breakthrough. Laughter. Overwhelm. Release. Reprocessing. Community. Support. Encouragement. Accountability. Someone to sit with you in the quiet. Someone to cheer you in your victory. Thank you for joining us. It is an honor to serve and support you. HOURS BY APPOINTMENT ONLY. For CISM services, call or text to coordinate an intervention. If you have an emergency, call 911.

11/15/2025

Getting outside for even five minutes a day can improve mood and mental health.

11/03/2025

The world is a little crazy right now. Take a few moments and just breathe.

10/10/2025

10/04/2025

Lots of folk having increased anxiety these days. What are you doing to try to level set and stay grounded?

Take a moment and ground yourself.
07/08/2025

Take a moment and ground yourself.

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Hampton, VA

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About Us

Copeland Coaching and Consulting offers mental health coaching and advocacy, training, and consulting services, as well as crisis intervention. We have experience working with first responders, emergency personnel, trauma workers, survivors of abuse, survivors of human trafficking, insurance professionals, counselors, military personnel, their families, and others.

We work with individuals, families, groups, businesses, and municipalities. We have a strong passion for helping people, and offer services by appointment only in person, online, or on-site.