Recovery Fitness

11/11/2025

On this cold and snowy day we have the perfect workout for you to do inside! ❄️☃️

10/28/2025

The Second Annual Giles County & Twin Counties Halloween Party brought together our recovery community for a night of fun, fellowship, and celebration. Events like these remind us that connection is one of the strongest tools in recovery!

10/27/2025

Honored to celebrate Judge Harrell, recipient of the Champion of the Valley award from the New River Valley Regional Commission. His compassion and commitment to helping individuals in recovery and through Recovery Court continue to inspire everyone who works alongside him. Congratulations, Judge!

10/13/2025

10/10/2025

Wally-D wanted to be with today’s post since he’s 4 months old! He’s been putting in that work, have you? 💪🏼

10/08/2025

Coach Dawn is celebrating the Grand Opening of her new counseling center in Galax! 🎉 She’s been an incredible part of Recovery Fitness and continues to help others grow in and out of the gym. Stop by, say hello, and show her some support!

10/03/2025

Recovery isn’t just about time—it’s about tools. Just like a carpenter that shapes wood or mechanic that repairs an engine, we shape our lives with skills like routine, resilience, discipline, connection, balance, and gratitude. This workout series mirrors those tools, offering physical challenges that reflect the inner work of recovery. Each session is a reminder: recovery takes effort, but with the right tools, it builds strength, freedom, and hope.

10/02/2025

Workout video with what we did during our Recovery Fitness in Giles! If you try it out, tag us! 🏋🏻

09/25/2025

Recovery at its finest! 💪🏼

09/11/2025

Wally-D is three months old today! He's the cutest puppy and a fantastic therapy dog for Recovery Fitness already! 🐶💙

09/05/2025

Took a short break from our at home workouts… but we’re back and better than ever 💪🏼

09/03/2025

Powerful reminder about SUD that I come back to regularly. Sometimes it takes a simple story to show what the struggle really looks like. That pull toward something that felt good once, even when it’s hurting you.

Kiwi tastes a golden nugget. It's delicious.Script, direction, animation: Andreas HykadeAnimation, artwork: Angela SteffenMusic & sound: Heiko MaileFlute: To...