Teaching with Tongela: Holistic Educational Services, LLC

Teaching with Tongela: Holistic Educational Services, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Teaching with Tongela: Holistic Educational Services, LLC, Alternative & holistic health service, Hampton, VA.

🌿 Helping the service-hearted reclaim energy, harmony & self-trust through holistic coaching, mindfulness & soulful practices. 🗓Book your free Alignment Call today: teachingwithtongela.com

Let’s pause and honor the growth you rarely give yourself credit for. 🌻You’ve survived difficult seasons.You’ve chosen h...
11/20/2025

Let’s pause and honor the growth you rarely give yourself credit for. 🌻

You’ve survived difficult seasons.
You’ve chosen healing.
You’ve poured into yourself even when it felt uncomfortable.

That’s growth worth celebrating. ✨

I support you in embracing where you are while guiding you toward where you’re meant to be.

Let's chat! Message me today. 💌

💬 Comment one thing you’re proud of yourself for this year.

11/19/2025

Peace isn’t found in perfect circumstances; it’s created through presence. ✨

Today, choose to embrace what is without rushing into what should be. Your present moment is a sacred teacher.

If you’re seeking guidance on cultivating inner peace, my Beginner’s Shadow Work Session helps you explore the parts of you that crave understanding, compassion, and healing.

💬 Comment “PEACE” if you’re ready to deepen your self-awareness journey.

Your nervous system is the quiet conductor behind your emotions, thoughts, and daily reactions. 🌬️Try this simple ground...
11/18/2025

Your nervous system is the quiet conductor behind your emotions, thoughts, and daily reactions. 🌬️

Try this simple grounding exercise today:
🪶 Inhale for 4 seconds
🪶 Hold for 2
🪶 Exhale for 6
Repeat 5 times

This helps your body shift from survival mode to safety mode.

If you’d like personalized nervous system–supportive practices, my Holistic Wellness Coaching Sessions offer tools to calm your mind, restore balance, and strengthen emotional resilience.

💬 Comment “CALM” to receive a free grounding practice.

Gratitude is more than a feeling — it’s a way of moving through the world. 🍂When you start your week with appreciation, ...
11/17/2025

Gratitude is more than a feeling — it’s a way of moving through the world. 🍂
When you start your week with appreciation, your energy expands and your clarity strengthens.

Today’s reflection:
✨ What is one thing I have now that I once prayed for?

Gratitude creates inner peace, and inner peace fuels purposeful action.

If you’re ready to build a weekly routine grounded in gratitude and mindfulness, my 1:1 Personalized Guidance Sessions can help you truly align and thrive. 🌿

💬 Comment “GRATEFUL” for a free gratitude list template.

You can’t pour from an empty cup — but you can overflow from a full one. ☕💫Self-care isn’t indulgence; it’s sacred stewa...
11/16/2025

You can’t pour from an empty cup — but you can overflow from a full one. ☕💫

Self-care isn’t indulgence; it’s sacred stewardship of your energy.

Today, nurture yourself:
🛁 Take a warm bath.
📚 Read something uplifting.
🙏 Spend a few quiet moments in gratitude.

🌿 If you struggle to make time for yourself, a Self-Care Planning Session with me can help you build a rhythm of restoration that fits your real life.

💬 Comment “SELFCARE” and I’ll send you a free Sunday Reset Reflection Journal Page!

11/15/2025

Release is renewal. 🌾

When you let go of what no longer aligns — old habits, outdated beliefs, draining energy — you make space for what’s meant for you.

Here’s a gentle weekend exercise:
📝 Write down what you’re ready to release.

🔥 (Safely) Tear or burn the page while affirming:
“I let go with gratitude and trust the unfolding.”

💬 Comment “RELEASE” if you’re ready for a fresh start.

Joy lives in the now. 🌤️It’s in the laughter, the cup of tea, the slow breath, the song that moves your spirit.Happiness...
11/14/2025

Joy lives in the now. 🌤️

It’s in the laughter, the cup of tea, the slow breath, the song that moves your spirit.

Happiness isn’t found — it’s felt.

And when you anchor yourself in presence, you rediscover your joy naturally.

💫 My Holistic Lifestyle Coaching sessions help you design daily rhythms that invite more peace, gratitude, and joy into your routine. Schedule here: https://teachingwithtongela.com

💬 Share one moment that made you smile today. Let’s spread positivity! 😊

Healing doesn’t always mean huge leaps — sometimes, it’s the small daily shifts that create lasting change. 🌿💧 Add a few...
11/13/2025

Healing doesn’t always mean huge leaps — sometimes, it’s the small daily shifts that create lasting change. 🌿

💧 Add a few deep breaths before meals.
🌞 Step outside for 5 minutes of sunlight.
🕯️ Swap screen time for a moment of reflection before bed.

Tiny habits. Big impact.

✨ In my Wellness Discovery Session, we’ll uncover which small, consistent changes will help you create lasting balance in your life.

💬 Comment “HARMONY ” to receive my free Small Steps, Big Shifts checklist!

Self-awareness is the foundation of transformation. 🌼You can’t heal what you won’t look at — and awareness opens the doo...
11/12/2025

Self-awareness is the foundation of transformation. 🌼
You can’t heal what you won’t look at — and awareness opens the door to compassion.

When you start observing your emotions without judgment, you begin to shift from reacting to responding. 💫

🌙 My Beginner’s Shadow Work Session gently guides you through this process — helping you see your patterns through love, not shame.

💬 Comment “AWARE” if you’re ready to understand yourself on a deeper level.

Today, we pause to honor all who have served — those who have shown courage, resilience, and unwavering commitment to pr...
11/11/2025

Today, we pause to honor all who have served — those who have shown courage, resilience, and unwavering commitment to protecting our freedoms. 🇺🇸

To every veteran, thank you for your strength, sacrifice, and selfless service. May this day remind you that your well-being matters just as much as your bravery. 🌿

As a holistic educator, I recognize that true healing involves more than the body; it’s about nurturing the mind, heart, and spirit, too. If you’re ready to reconnect with your inner peace, my 1:1 Personalized Guidance Sessions provide a safe, supportive space to realign, release stress, and rebuild balance from within.

🫡 You’ve served others — now it’s time to pour back into yourself.

💬 Comment “SERVED” or send me a message to claim your 🆓️ session.

Your body speaks in whispers before it shouts. 🗣Tension, fatigue, and restlessness are messages — not malfunctions.Today...
11/11/2025

Your body speaks in whispers before it shouts. 🗣
Tension, fatigue, and restlessness are messages — not malfunctions.

Today, pause and ask your body:
✨ What do you need right now?
Sometimes, the answer is rest. Other times, it’s water, movement, or a moment of stillness.

🌿 In my Holistic Wellness Coaching, I help clients tune into these inner cues and create lifestyles that support mind-body harmony.

💬 Comment “BODY” if you’d like my free Body Awareness Journal Prompts!

A mindful start sets the tone for an empowered week. 🌞Before diving into your to-do list, take a breath and ask yourself...
11/10/2025

A mindful start sets the tone for an empowered week. 🌞

Before diving into your to-do list, take a breath and ask yourself:
💭 What do I want to create — not just accomplish — this week?

Productivity rooted in peace is more powerful than hustle born from pressure. 🌿

💫 My 1:1 Personalized Guidance Sessions help you build intentional routines that honor your energy instead of draining it. Let’s design a week that nourishes you.

💬 Comment “INTENTION” if you’d like a free weekly intention-setting guide!

Address

Hampton, VA
23666

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+18002398957

Website

https://heal.me/tongela-pope

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