What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Teaching with Tongela: Holistic Educational Services, LLC

Home
United States
Hampton, VA
Teaching with Tongela: Holistic Educational Services, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Teaching with Tongela: Holistic Educational Services, LLC, Alternative & holistic health service, Hampton, VA.

🌿 Helping the service-hearted reclaim energy, harmony & self-trust through holistic coaching, mindfulness & soulful practices. 🗓Book your free Alignment Call today: teachingwithtongela.com

01/07/2026

Not every day in January feels motivated—and that’s normal.

Wellness isn’t about being “on” all the time.

It’s about returning to yourself when you feel off.

💬 What helps you reset when life feels heavy?

01/06/2026

A reminder for the new year:
✨ Boundaries are not walls.

They’re invitations to healthier relationships—with others and yourself.

What boundary are you honoring more intentionally this year?

01/05/2026

If motivation feels hard, it’s not a discipline problem; it’s often a nervous system one.

When your body feels safe, growth feels possible.

✨ Wellness starts with regulation, not pressure.

💬 Have you noticed how stress shows up in your body?

01/04/2026

Holistic wellness isn’t just green smoothies and yoga.

It’s:
✔ how you talk to yourself
✔ how you manage stress
✔ how you rest
✔ how you process emotions
✔ how you honor your needs

True wellness treats the whole person—not just symptoms.

✨ Which area do you want to focus on first this year? 💬 Comment below.

Need support? Schedule your Alignment Call: https://teachingwithtongela.com

01/03/2026

You don’t need to overhaul your life this month. You just need consistency, compassion, and clarity.

✨ Sustainable wellness is built slowly—and with grace.

💬 What’s one small habit you’re open to nurturing this year?

01/01/2026

✨ A new year doesn’t require a new version of you.

It invites a deeper relationship with who you already are. 💌

In 2026, we’re not chasing perfection; we’re choosing alignment.

Mind. 🧠 Body. 🧘🏽‍♀️ Spirit. ✨️

Small, intentional shifts create lasting change.
💬 What’s one intention you’re carrying into this year?

12/31/2025

Tonight, instead of pressure-filled resolutions, try intention. ❤️✨️

Ask yourself:
✨ How do I want to feel in the coming year?
✨ What kind of energy do I want to move with?
✨ What kind of support will I allow myself to receive?

If you’re ready to step into the new year with clarity and aligned support, my Alignment Call (🆓️) is a gentle place to begin.

Comment INTENTION and I’ll send the link. 🫶🏽

12/30/2025

Release doesn’t mean failure.

It means discernment.

Today, reflect on this:
✨ What habits, expectations, or identities no longer fit who you’re becoming?
✨ What can be set down without guilt?

Growth often begins with letting go. 🌱

Inside my Beginner’s Shadow Work Session, we gently explore what’s ready to be released—and what wants to emerge in its place.

Comment RELEASE for details. 🌑✨

12/29/2025

Before you rush into new goals, give this year permission to exhale.

Try this simple closing practice today:
🌿 Take one slow breath
🌿 Thank yourself for what you survived
🌿 Release what no longer belongs in your next season

Closure creates clarity.

If you’d like guided support in closing this year with intention and entering the next one grounded, my 1:1 Personalized Coaching Sessions offer a compassionate space for reflection and alignment.

Comment CLOSURE to learn more. ❤️✨️

12/28/2025

Before setting goals for the new year, ground into the present moment.

Ask yourself today:
🌿 What feels complete?
🌿 What still needs gentleness?
🌿 What am I ready to carry forward?

If you want guidance moving from reflection into aligned intention, my 1:1 Personalized Coaching Program supports mindful transitions into new seasons.

Comment ALIGNMENT to learn more. ❤️✨️

12/27/2025

As the year winds down, reflection doesn’t need to be intense or overwhelming.

Try this simple prompt:
✨ What helped me survive this year?

Not what you achieved.
Not what you perfected.
What carried you.

Inside my Beginner’s Shadow Work Session, we explore reflection with compassion—honoring both strength and softness.

Address

Hampton, VA
23666

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+18002398957

Website

https://teachingwithtongela.com/, https://heal.me/tongela-pope

Alerts

Be the first to know and let us send you an email when Teaching with Tongela: Holistic Educational Services, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Teaching with Tongela: Holistic Educational Services, LLC:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Hampton?