A Place2Heal

12/11/2025

Meditation: Follow Your Breath and Begin

Find a comfortable position… allow your body to settle…

Take a slow, gentle inhale through your nose…
and a soft exhale through your mouth.

Let your awareness drop into your breath.
There’s nothing to force.
Nothing to fix.
Just you… and the natural rhythm of your breathing.

Inhale — feel your chest rise.
Exhale — feel your body soften.

Follow your breath like a quiet wave.
Let each inhale bring you presence.
Let each exhale release what you no longer need.

If your mind wanders, simply return to the breath.
Return to this moment.
Return to yourself.

With every inhale, invite calm.
With every exhale, invite ease.

Breathe… follow… and begin again.
You are safe.
You are held.
You are here.

10/21/2025

What Are Emotional Triggers?

Emotional triggers are stimuli that bring up intense feelings, such as anger, sadness, fear, or shame. They can be people, words, smells, memories, situations, or even body sensations.

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💫 Common Emotional Triggers
1. Feeling Rejected or Ignored – When someone doesn’t respond or validate you.
2. Being Criticized – Even gentle feedback can feel like an attack.
3. Lack of Control – When life feels unpredictable or out of your hands.
4. Abandonment or Neglect – Real or perceived distance from people you care about.
5. Feeling Unappreciated – Doing much for others and not being acknowledged.
6. Disrespect or Betrayal – When trust is broken or your boundaries are crossed.
7. Failure or Comparison – Feeling not good enough or behind others.
8. Injustice or Unfairness – When things feel dishonest or imbalanced.

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🧠 Why They Happen

Emotional triggers are linked to stored emotional memories. When a present moment

09/30/2025

🌿 Natural Herbs & Supplements for a “Natural BBL”
1. Maca Root
      •   Balances hormones, boosts energy, supports muscle growth in hips and glutes.
      •   Often taken as powder in smoothies or capsules.
2. Fenugreek
      •   Traditionally used to enhance feminine curves.
      •   Supports estrogenic activity, which may help with fat distribution.
3. Fennel Seed
      •   Contains phytoestrogens that can support natural hormone balance.
      •   Can be consumed as tea or in capsule form.
4. Saw Palmetto
      •   Helps balance hormones by blocking excess testosterone.
      •   Supports fuller figure in women.
5. Wild Yam
      •   Natural source of diosgenin, a plant compound that mimics estrogen.
      •   Used in teas, capsules, or extracts.
6. D**g Quai
      •   Traditional Chinese herb for female reproductive health.
      •   Promotes blood flow and hormone balance.
7. Tribulus Terrestris
      •   Boosts stamina and supports lean muscle mass.
      •   Useful if paired with glute exercises for firmness.

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🍑 Lifestyle Support for Natural BBL Results
   •   Glute-Focused Workouts: Squats, hip thrusts, lunges, donkey kicks. Herbs like maca & tribulus amplify results by helping with energy and muscle tone.
   •   Healthy Fats: Avocado, nuts, olive oil, and fish support fat distribution to curves.
   •   Hydration & Collagen: Herbal teas (like burdock root or nettle) plus collagen-rich foods help keep skin firm.

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✨ Many women combine maca + fenugreek + glute training for visible results in 4–8 week

08/25/2025

✨ Your Emotions Speak Through Your Organs ✨

Did you know your body holds emotional memories just as much as your mind does? Each organ is connected to specific emotions—and when those emotions go unexpressed, your body often feels it first.

🌿 Liver → Anger, frustration, irritability
🌿 Lungs → Grief, sadness, difficulty letting go
🌿 Stomach/Spleen → Worry, overthinking, anxiety
🌿 Kidneys → Fear, insecurity, exhaustion
🌿 Heart → Joy, love, but also heartbreak and betrayal

When emotions flow freely, our organs function in balance. But when we hold onto anger, grief, fear, or worry, our body whispers through tension, fatigue, or even dis-ease.

💚 Healing begins when we honor our emotions, release what no longer serves us, and nurture our organs with rest, herbs, sound healing, and mindful self-care.

✨ Listen inward—your body is always talking to you.

08/16/2025

Book Today Reserve your spot today. Refer a friend and spread the love of self-care!”

08/03/2025

08/02/2025

🌿 Ways to Preserve Your Energy 🌿
Your energy is sacred. Protecting it isn’t selfish—it’s self-care. Here are a few ways to keep your cup full:

✨ Set Boundaries
Say no without guilt. Protect your peace and time.

🧘🏾‍♀️ Take Mindful Breaks
Step away, breathe deep, and reset throughout the day. Rest is productive.

🌊 Protect Your Space
Cleanse your environment—physically and spiritually. Burn herbs like sage or use essential oils to shift heavy energy.

💧 Stay Hydrated & Nourished
Your body runs on what you give it. Choose foods and drinks that support vitality.

🧘🏾‍♂️ Meditate & Ground Yourself
Center your thoughts. Connect with nature. Even 5 minutes of stillness can recharge your spirit.

🌙 Rest Intentionally
Get sleep. Disconnect from your phone. Let your body and mind reset completely.

✨ Your energy is your currency—spend it wisely. ✨

07/27/2025

Here are Steps 1–3 to start a detox safely and effectively:

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✅ Step 1: Prepare Your Body

Goal: Ease into the detox and prevent withdrawal symptoms.
How:
   •   Eliminate processed foods, sugar, caffeine, alcohol, dairy, pork, and fried foods 2–3 days before starting.
   •   Begin drinking more water (half your body weight in ounces daily).
   •   Eat more fresh fruits, vegetables, and herbs (especially parsley, cilantro, lemon, ginger, and leafy greens).

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✅ Step 2: Choose Your Detox Method

Goal: Pick a method that fits your body and lifestyle.
Options:
   •   Herbal Teas (e.g., dandelion, burdock, ginger, JohnMarie Me-Tea)
   •   Juice Cleanse (homemade or cold-pressed veggie juices)
   •   Raw Foods (salads, smoothies, sprouts, fruits)
   •   Yoni Steam + Castor Oil Packs for womb and liver detox
   •   Supplemental Support (chlorophyll, magnesium, probiotics, etc.)

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✅ Step 3: Eliminate Daily

Goal: Ensure waste leaves your body daily.
How:
   •   Bowel movements: Aim for 1–3 per day. Add fiber (chia, flaxseeds) and drink herbal detox teas.
   •   Sweating: Use saunas, exercise, or detox baths (Epsom salt, baking soda, ginger).
   •   Urination: Hydrate to flush kidneys.
   •   Breathing: Practice deep breathing or light breathwork to release toxins through the lungs.

07/26/2025

Brief Note on Detox Benefits:

Detoxing helps the body eliminate toxins, reduce inflammation, and restore balance. Benefits may include increased energy, clearer skin, better digestion, improved mental clarity, and enhanced immune function. It supports liver health, aids in weight management, and can jumpstart healthier habits. Always choose gentle, natural detox methods tailored to your body’s needs.