Inner Peace Christian Coaching

11/22/2025

Depression comes in different forms, just as in the case of other illnesses such as heart disease. Within the major types of depression, there are also variations in the number of symptoms, how severe they are, and how long they last.

Major depression is manifested by a combination of symptoms (see symptom list) that interfere with the ability to work, study, sleep, eat, and enjoy once pleasurable activities. Such a disabling episode of depression may occur only once, but it more commonly occurs several times in a lifetime.

A less severe type of depression, dysthymia, involves long-term, chronic symptoms that do not disable, but keep one from functioning well or from feeling good. Many people with dysthymia also experience major depressive episodes at some time in their lives.

Symptoms of Depression
Persistent sad, anxious, or "empty" mood
Feelings of hopelessness, pessimism
Feelings of guilt, worthlessness, and helplessness
Loss of interest or pleasure in hobbies and activities that were once enjoyed, including s*x
Decreased energy, fatigue, being "slowed down"
Difficulty concentrating, remembering, or making decisions
Insomnia, early-morning awakening, or oversleeping
Appetite and/or weight loss, or overeating and weight gain
Thoughts of death or su***de; su***de attempts
Restlessness, irritability
Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain

11/19/2025

All new requests for Assistive Technology (AT), Electronic Home-Based Supports (EHBS) and Environmental Modification (EM) for the calendar year ending December 31, 2025 must be submitted to DBHDS for review through WaMS by Monday, December 8, 2025.

This deadline allows 10 working days for the Preauthorization Staff to process AT, EHBS, and EM requests prior to the start of State holidays which begin COB Tuesday, December 23, 2025.

10/10/2024

Thursday Moment with God
"Blessed [spiritually prosperous, happy, to be admired] are the poor in spirit [those devoid of spiritual arrogance, those who regard themselves as insignificant], for theirs is the kingdom of heaven [both now and forever].
“Blessed [forgiven, refreshed by God’s grace] are those who mourn [over their sins and repent], for they will be comforted [when the burden of sin is lifted].
“Blessed [inwardly peaceful, spiritually secure, worthy of respect] are the [b]gentle [the kind-hearted, the sweet-spirited, the self-controlled], for they will inherit the earth.
“Blessed [joyful, nourished by God’s goodness] are those who hunger and thirst for righteousness [those who actively seek right standing with God], for they will be [completely] satisfied.
“Blessed [content, sheltered by God’s promises] are the merciful, for they will receive mercy.
“Blessed [anticipating God’s presence, spiritually mature] are the pure in heart [those with integrity, moral courage, and godly character], for they will see God.
“Blessed [spiritually calm with life-joy in God’s favor] are the makers and maintainers of peace, for they will [express His character and] be called the sons of God.
“Blessed [comforted by inner peace and God’s love] are those who are persecuted for [c]doing that which is morally right, for theirs is the kingdom of heaven [both now and forever]."

Matthew 5:3-10

10/03/2024

Imagine standing at the foot of a daunting mountain, feeling the weight of the climb ahead. Life often feels like that. There are times when our problems seem insurmountable, and our resources feel insufficient.
Philippians 4:13 offers us a powerful reminder that our strength doesn’t come from within ourselves alone; it comes from Christ. Philippians 4:13 offers us a powerful reminder that our strength doesn’t come from within ourselves alone; it comes from Christ.

08/17/2024

Let's stop for a moment, and protect our homes and family:

Psalm 91 Amplified Bible, Classic Edition

1 He who [a]dwells in the secret place of the Most High shall remain stable and fixed under the shadow of the Almighty [Whose power no foe can withstand].

2 I will say of the Lord, He is my Refuge and my Fortress, my God; on Him, I lean and rely, and in Him I [confidently] trust!

3 For [then] He will deliver you from the snare of the fowler and from the deadly pestilence.

4 [Then] He will cover you with His pinions, and under His wings shall you trust and find refuge; His truth and His faithfulness are a shield and a buckler.

5 You shall not be afraid of the terror of the night, nor of the arrow (the evil plots and slanders of the wicked) that flies by day,

6 Nor of the pestilence that stalks in darkness, nor of the destruction and sudden death that surprise and lay waste at noonday.

7 A thousand may fall at your side, and ten thousand at your right hand, but it shall not come near you.

8 Only a spectator shall you be [yourself inaccessible in the secret place of the Most High] as you witness the reward of the wicked.

9 Because you have made the Lord your refuge, and the Most High your dwelling place, 10 No evil shall befall you, nor any plague or calamity come near your tent.

11 For He will give His angels [especial] charge over you to accompany, defend, and preserve you in all your ways [of obedience and service]. 12 They shall bear you up on their hands, lest you dash your foot against a stone.

13 You shall tread upon the lion and adder; the young lion and the serpent shall you trample underfoot.

14 Because he has set his love upon Me, therefore will I deliver him; I will set him on high, because he knows and understands My name [has a personal knowledge of My mercy, love, and kindness—trusts and relies on Me, knowing I will never forsake him, no, never].
15 He shall call upon Me, and I will answer him; I will be with him in trouble, I will deliver him and honor him.
16 With long life will I satisfy him and show him My salvation.

05/08/2024

Paul reminds us that our true battle is not against flesh and blood. It's not with our neighbors, coworkers, or even ourselves. Our real struggle is against the spiritual forces of evil in the heavenly realms. This passage serves as a potent reminder of the spiritual aspect of our lives, which is often unseen but must not be ignored.

So, how do we confront these invisible conflicts?

How do we muster the strength and bravery to tackle the obstacles we face?

The solution is to don the full armor of God, as depicted in Ephesians 6:13-17. This armor, not crafted from metal or leather, is nonetheless tangible and exceedingly potent. It comprises truth, righteousness, peace, faith, salvation, and the Word of God.

You may have wondered why God has so many different names and what they all mean. Let’s examine a few of God’s names and the beauty behind what they mean. Includes a 7-Day Devotional Journal

04/29/2024

Reflection

What whispers of unconditional love is God imparting to your heart today?
How does knowing that nothing can separate you from His love change how you view the challenges and joys ahead?

Consider the aspects of your life where you seek to experience a deeper sense of His love.

04/28/2024

Ephesians 4:23 – “And be renewed in the spirit of your mind.”

Message:

Renewing the mind is akin to decluttering a closet filled with unused items. It involves discarding unhelpful or false thoughts and replacing them with divine truths. This process is crucial in spiritual detoxification, as our thoughts dictate our life's direction. Aligning our thoughts with divine will leads to actions that follow suit.

Mind renewal begins with engaging with the Scriptures. The Bible is more than literature; it is dynamic and potent, capable of addressing our current circumstances. It acts as a reflective surface, revealing areas for improvement and guiding the transformation process.

Prayer is another avenue for mind renewal. Communication with the divine transcends mere requests; it fosters a deep connection and receptiveness to divine guidance.

Finally, mind renewal is supported by cultivating positive surroundings. Similar to how plants thrive in fertile soil, our minds prosper in nurturing environments. This entails selecting companions and pursuits that inspire and support, rather than hinder, our growth.

Today, consider taking a step toward mental rejuvenation. It could be reading a chapter from the Bible, dedicating additional time to prayer, or choosing to be with someone who bolsters your faith. Bear in mind, that each modest stride is a triumph on the path to renewal.

Prayer:

Lord, I seek the renewal of my mind today. Assist me in discarding the clutter of detrimental thoughts and replacing them with Your truth. Reveal the changes I need to make and fortify me with the strength to enact them. Guide me to select what is just and virtuous, and to enrich my life with Your teachings and Your presence. Aid me in transforming from within, so I may lead a life that honors You. Amen.

https://ffsllc.myshopify.com/

04/26/2024

In life, we often grapple with self-worth and value. When we experience failure, we might see ourselves as failures; when faced with rejection, we may feel unlovable. Doubts about our capabilities and adequacy can surface, leading us into the trap of comparison, where others seem more deserving.
We are quick to criticize ourselves, yet slow to embrace our identity as described in the Bible. Genesis reminds us that God created each of us uniquely and wonderfully in His image, reflecting His love and beauty. While we may fixate on our flaws, God views us without error, delighting in His creation.

Take a moment to reflect honestly. What do you perceive when you look in the mirror? What emotions arise from your reflection? If you see something negative, entrust it to God and seek His perspective.

Henceforth, as you face the mirror each day, recall Genesis 1:27. Remind yourself, despite feelings or others' words, that you are made in the image of Almighty God and are cherished beyond measure.

04/23/2024

For the Ladies: You Are Loved Unconditionally

Scripture:

“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
– Romans 8:38-39

Whispers from God:

My dear daughter, amidst your bustling days and restless nights, bear in mind: My love for you is unwavering. No challenge you encounter today, nor any trials the future may bring, can lessen My love for you.

You are cherished immeasurably—not for your deeds, but for your essence: My treasured child. In My eyes, you are invaluable, forever embraced, valued, and beloved.