The Courtney Copeland

The Courtney Copeland Integrative Somatic Practitioner | Certified Trauma Professional | Honest conversations in a safe space for healing. Welcome to the Trauma Tree House! Tears.

Trauma intersects every part of life — let's talk about it 🎙️ Podcast coming soon 👇 I am so glad you joined us! Trauma is a heavy subject, so I interject some light moments, too. Laughter is indeed good medicine. This is a place where individuals, families, and communities recognize trauma, work through/process trauma, and learn better ways of communication so that they can start the journey towards healing. What will you find here? This is a safe place. We TEACH - Trauma Education, Advocacy, Communication, and Healing. Real, raw emotions. Breakthrough. Laughter. Grief. Overwhelm. Release. Reprocessing. Community. Support. Encouragement. Accountability. Someone to sit with you in the quiet. Someone to cheer you in your victory. Thank you for joining us. It is an honor to serve and support you. HOURS BY APPOINTMENT ONLY. For CISM services, call or text to coordinate an intervention. If you have an emergency, call 911.

A little chuckle for your day.
03/23/2026

A little chuckle for your day.

03/20/2026

Sometimes the day feels icky and heavy. Wash it off. Wash your face. Take a shower. Wash your feet. Let the ick symbolically go down the drain.

03/14/2026

Get outside and get some fresh air. It does amazing things for your brain and body.

Mental health can be supported in a variety of ways. How do you support your mental health?
03/13/2026

Mental health can be supported in a variety of ways. How do you support your mental health?

03/11/2026
Sometimes life is hard. The storms become overwhelming. Sometimes we feel like we might drown in them.When these storms ...
03/10/2026

Sometimes life is hard. The storms become overwhelming. Sometimes we feel like we might drown in them.
When these storms happen, focus on the light. Cling to the sliver of brightness in the storm. Learn the lessons. Experience the emotions. And reach out for support as you need to.

Well, this world feels extremely lonely, you don’t have to be alone.

How will you take care of yourself today?
03/10/2026

How will you take care of yourself today?

12/17/2025

Send a message or Voxer

12/01/2025

December.

11/15/2025

Getting outside for even five minutes a day can improve mood and mental health.

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Hampton, VA

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About Us

Copeland Coaching and Consulting offers mental health coaching and advocacy, training, and consulting services, as well as crisis intervention. We have experience working with first responders, emergency personnel, trauma workers, survivors of abuse, survivors of human trafficking, insurance professionals, counselors, military personnel, their families, and others.

We work with individuals, families, groups, businesses, and municipalities. We have a strong passion for helping people, and offer services by appointment only in person, online, or on-site.