Black Flag Strength

02/01/2026

Huge congratulations to Dennis and Jess with Killer Bodies Coaching for putting on an amazing event in support of the bodybuilding community 💪

It was awesome to see so many athletes show up, ask questions, and invest in learning more about the sport. Hearing Dennis and Jess talk about their desire to give back to a community that has given so much to them was truly inspiring.

A big thank you to everyone who came out despite the cold—your support means everything, and it was great to see such an engaged and passionate group of athletes.

We’re excited to continue fostering the growth of bodybuilding here in York, PA and supporting athletes at every level of their journey. This is how the sport grows—education, community, and passion.

Well done 👏

01/29/2026

is excited to announce a FREE Bodybuilding Clinic hosted by IFBB Pro Dennis Kloster💥

📅 January 31, 2026
⏰ 11:00 AM
📍
190 Arsenal Rd, York, PA

This clinic is perfect for:
• Anyone who’s never competed and doesn’t know where to start
• Competitors who have stepped on stage and want to learn how to take the next level

We’ll cover everything you need to know, including:
▫️ How to choose the right division
▫️ How to pick the right show
▫️ Prep vs. offseason vs. health phase
▫️ What to look for in a coach (and if you can coach yourself)
▫️ Why the gym you train at matters
▫️ Posing (yes—it can make or break you)
▫️ Supplements
▫️ What show day is really like
▫️ What judges are actually looking for
▫️ Open Q&A

Whether you’re just curious or seriously considering the stage, this is a no-pressure, high-value opportunity to learn from experienced competitors and coaches.

FREE. Open to all.
See you there 💪🔥

01/24/2026

Register with the link below!

https://proseek.org/event/1767991229895x149350400416546800?utm_source=ig&utm_medium=social&utm_content=link_in_bio

1 week away!!! If you have not registered for this free Bodybuilding Workshop, do so now!! We are almost at full capacity. Registration link is in the bio. DM if you have any questions or need help registering.

Killer Bodies Coaching is so excited to announce that we will be hosting a FREE Bodybuilding Clinic on January 31 at 11 AM at (190 Arsenal Rd York, PA)
This event is perfect for people who’ve never competed before and are not sure how to get started, as well as people who’ve competed before but want to learn how to take the next step.
We will cover
- [ ] How to pick a division
- [ ] How to pick a show
- [ ] What is prep? The offseason? Health phase?
- [ ] What to look for in a coach?
- [ ] Can you coach yourself?
- [ ] Why the gym you train at matters
- [ ] Posing (it can make or break you)
- [ ] Supplements
- [ ] What is show day like?
- [ ] What are the judges really looking for?
- [ ] Q&A

12/31/2025

Thank you Bobby Tabasko!! You’ve put in the work- we are so happy to see you progress pain free!! Can’t wait to see more PRs in 2026!!

Thank you for being a staple in our community! We appreciate you!

12/22/2025

A full set of Hansu calibrated kilo plates now paired with our Hansu combo rack—because details matter when you’re serious about strength.

We specialize in powerlifting, from teaching brand-new lifters how to get started in the sport to coaching experienced athletes dialing things in for competition prep. If you want precise equipment, intentional training, and coaching that meets you where you’re at—this is the place.

Ready to train with intent? DM us. We offer 1:1 personal training and a programming membership.

‼️Huge shoutout to Coach Sean for jumping in and helping unload 459kg of plates -a perfect example of how solid our community is. We’re grateful for the people here who show up, support each other, and put in the work together.

11/09/2025

At Black Flag Strength , community runs deep. We’re proud to support local businesses owned by our members — the same people who bring drive, discipline, and hard work into the gym every day.

We’ve personally used and highly recommend Lewis Burns Tree Service, a professional tree-cutting company owned by one of our members. They deliver top-quality work and represent the same commitment to excellence that defines our community. 🌲👏

🌳💨 Storm Damage? We’re on call!
High winds can bring down trees fast — but Burns Tree Service is here even faster.
We’re out helping local homeowners clean up fallen trees, limbs, and debris.

📞 Call Burns Tree Service at (717) 555-1234
✅ Emergency service available
💚 Licensed • Insured • Local

08/30/2025

🚧 Something new is coming… but what could it be?
Wrong answers only!! ⬇️

08/28/2025

🚨 APPAREL DROP ALERT 🚨
Black Flag Strength gear is officially available for PRE-ORDER!
This is your shot to lock in lowest prices before it hits the gym
🔥 One-time release
🔥 Limited stock
🔥 Once it’s gone, it’s GONE
There will be a small amount available in-gym, but pre-ordering guarantees you can get what you want!

08/25/2025

Come for the 220’s - stay for the community.

07/20/2025

Huge shoutout to Aaron for crushing his powerlifting meet this weekend! PRs on all his lifts and a performance that showed exactly what consistency and hard work can do.
We are proud to have you as a member, Aaron!

07/06/2025

Something’s coming….

Guess what’s going in that spot 👀

Comment below 👇

# powerlifting

06/21/2025

Congrats to Tyler for making first call outs and placing 5th at a stacked national-level show!

Just 2 years in and already a standout — his hard work and discipline are unmatched. Big thanks to Coach Andrew for helping him level up.

Next stop: IFBB pro card! 💪🏆