ElevateMind, LLC

ElevateMind, LLC We provide individual counseling and psychological testing services.

ElevateMind, LLC is a practice dedicated to providing a comfortable and safe space that builds connection, promotes health, provides solutions and empowers others. ElevateMind, LLC provides a full range of outpatient psychotherapy and psychological evaluation services to support individuals, couples, and families in understanding and improving their mental health. Our therapists offer evidence-based, personalized treatment for concerns such as depression, anxiety, stress, mood/ anger issues, relationship challenges, school problems, adjustment difficulties, and self-esteem. We also have specialized expertise in OCD, trauma and PTSD, ADHD, suicide-related concerns, and LGBTQ-related issues. In addition to therapy, we offer comprehensive psychological evaluations to clarify diagnoses, identify strengths and needs, and guide effective treatment planning. Our assessment services include ADHD evaluations for ages 6+, neurocognitive evaluations for dementia and memory concerns, and concussion assessment and management. Each evaluation includes a detailed feedback session and a written report to help you move forward with confidence. Whether through therapy, assessment, or collaborative care with other health professionals, our team is committed to providing clear guidance, meaningful support, and individualized care tailored to your unique circumstances.

11/27/2025

This Thanksgiving, let’s celebrate more than the usual: personal growth, resilience, and mental health wins.

Even small steps, asking for help, setting a boundary, or noticing your feelings, are worth celebrating.

What’s one thing you’ve done for your mental health this year that you’re thankful for?

11/23/2025

Everyone talks about holiday cheer, but no one mentions how fast one tense comment at the dinner table can change the whole night.
If you’ve ever felt your stomach drop when certain topics come up, you’re not the only one. Family can love you deeply and still cross lines without noticing.

Here are a few boundary phrases that actually work when things start getting uncomfortable:

“I’m here to enjoy time together, not debate. Let’s change the subject.”
“I’m stepping away for a minute. I’ll come back when the conversation feels calmer.”
“I care about you, but I’m not talking about that today.”

You don’t have to explain yourself or win anyone over. You just need to protect your peace.

If this season feels heavier than it should, Elevate Mind is here in Hanover to help you find a way through the holidays without losing yourself in the process.

11/17/2025

When life feels like it’s spinning out of control, what if taking just a minute to say “thank you” could help steady you?

Stress tends to ramp up around the holidays: more expectations, more pressure, more things to juggle. But studies show that consciously practicing gratitude helps lower stress and anxiety.

Here’s something you can try this week: set aside one quiet moment, maybe after dinner or before you fall asleep, and ask yourself, “What’s something good that happened today?” It doesn’t have to be huge. Maybe it was a friend checking in, a few minutes of peace, or even just a warm coffee or tea. Writing it down or just mentally celebrating it can help build new, healthier patterns.

When we focus on what we’re thankful for, bit by bit, it can shift how we see our lives. It doesn’t make every problem disappear, but it can help us feel more grounded, more calm, and more connected.

If you feel up for it, we’d love for you to share one unexpected thing you’re grateful for this season. It might surprise you how much that helps you, and maybe others, too.

That’s a wrap on Spooky Season 2025 👻 The team brought the Halloween spirit to life - until next year!
11/03/2025

That’s a wrap on Spooky Season 2025 👻 The team brought the Halloween spirit to life - until next year!

Happy Halloween from us here at ElevateMind, LLC 🎃
10/31/2025

Happy Halloween from us here at ElevateMind, LLC 🎃

DBT Groups! Sign up by calling in or emailing us!
10/29/2025

DBT Groups! Sign up by calling in or emailing us!

10/27/2025
10/22/2025

A closer look at our office ghosts! 👻Ghost take the afterlife one day at a time.
10/17/2025

A closer look at our office ghosts! 👻
Ghost take the afterlife one day at a time.

Address

100 W Eisenhower Drive Suite A
Hanover, PA
17325

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm

Telephone

+17176328400

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