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ElevateMind, LLC

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United States
Hanover, PA
ElevateMind, LLC

We provide individual counseling and psychological testing services.

ElevateMind, LLC is a practice dedicated to providing a comfortable and safe space that builds connection, promotes health, provides solutions and empowers others. ElevateMind, LLC provides a full range of outpatient psychotherapy and psychological evaluation services to support individuals, couples, and families in understanding and improving their mental health. Our therapists offer evidence-based, personalized treatment for concerns such as depression, anxiety, stress, mood/ anger issues, relationship challenges, school problems, adjustment difficulties, and self-esteem. We also have specialized expertise in OCD, trauma and PTSD, ADHD, suicide-related concerns, and LGBTQ-related issues. In addition to therapy, we offer comprehensive psychological evaluations to clarify diagnoses, identify strengths and needs, and guide effective treatment planning. Our assessment services include ADHD evaluations for ages 6+, neurocognitive evaluations for dementia and memory concerns, and concussion assessment and management. Each evaluation includes a detailed feedback session and a written report to help you move forward with confidence. Whether through therapy, assessment, or collaborative care with other health professionals, our team is committed to providing clear guidance, meaningful support, and individualized care tailored to your unique circumstances.

02/21/2026

Today we’re celebrating Pet’s Day at Elevate Mind by recognizing the quiet (and not-so-quiet) ways animals support mental health.

Whether they’re greeting us at the door, keeping us company after a long day, or reminding us to step outside and move our bodies, pets offer something simple but powerful, steady presence. They don’t ask for perfection. They respond to tone, energy, and connection.

Research continues to show that interacting with animals can reduce stress, lower blood pressure, and increase feelings of safety and attachment. In a field centered on relationships, it makes sense that many of us find comfort in the unconditional kind our pets provide.

Today we’re grateful for our furry, feathered, and scaly friends. If you have a pet who supports your well-being, feel free to share a photo in the comments.

02/17/2026

Fasnacht Day at Elevate Mind 🍩

Taking a brief pause between sessions to enjoy some donuts, share a few laughs, and appreciate the simple traditions that bring people together. Small moments of connection matter, for our team and for the community we serve.

Thank you for the sweet treat!

02/09/2026

Big emotions. Real stress. Practical skills. ☕

You're invited to Coffee & Conversations with licensed therapist Sara Powell as she talks about how DBT skills can help teens and parents navigate stress, emotions, and communication, without judgment.

Come for the free coffee and snacks, stay for the conversation and connection.

📅 Feb. 20 | 10 a.m.–12 p.m.
📍 Norris-Wachob Alumni House, Gettysburg College

Sip, chat, and learn. Scan the QR code to register.

01/20/2026

We’re sharing a few important updates to help ensure continued, high-quality care for our clients:

Crisis Support Update:
Our practice will be transitioning from an on-call provider model to utilizing WellSpan Crisis Services for after-hours and urgent crisis support. WellSpan’s crisis team is available 24/7/365 and can be reached at 717-851-5320. In emergency situations where immediate help is needed, please call 911, go to your nearest emergency room, or dial 988 to reach the National Su***de Prevention Lifeline.

2026 Office Hours:
Beginning in 2026, our standard office hours will be:
Monday–Thursday: 8:00 AM – 6:00 PM
During these hours, our front office staff will be available to assist you. Additional appointment times may still be offered at the discretion of individual providers.

We appreciate your understanding as these updates take effect. Our team remains deeply committed to providing thoughtful, patient-centered care, and we are grateful for the trust you place in us.

12/24/2025

It’s Christmas Eve! The wrapping is (mostly) done, cookies are baked, and the excitement is in the air. Before tomorrow’s rush, pause for a second. Take a deep breath. Notice the lights, the sounds, and maybe even the smell of hot cocoa.

This night is part of the holiday too, and it’s happening right now. Don’t let it slip by unnoticed.

What’s your favorite little tradition on Christmas Eve?

12/22/2025

If you’re exhausted right now, there’s a reason. This isn’t just the holidays. It’s the end of a long year filled with responsibilities, losses, changes, and constant adjustment.

Burnout doesn’t always look dramatic. Sometimes it looks like brain fog, short patience, or feeling numb when you think you should feel excited.

You’re not lazy. You’re not failing. You’re tired.

This week doesn’t have to be about pushing harder. Sometimes it’s about conserving energy where you can.

What’s one small way you’re protecting your energy right now?

12/20/2025

Rest isn’t something you earn after you break yourself trying to keep up.

It’s something your brain and body need in order to function.

If rest feels uncomfortable or “lazy,” that’s often learned, not true.

What does rest look like for you when it’s actually helpful, not just scrolling?

12/18/2025

You can show up to work.
You can take care of your family.
You can keep things moving.

And still feel exhausted, overwhelmed, or stuck inside.

Struggling doesn’t have to look like falling apart to count.

If this hit close to home, what’s one thing you’ve been pushing through instead of talking about?

12/16/2025

Some days the pressure of the season hits hard. Other days, the meaningful moments feel clearer and easier to hold onto. And the truth is, you’re not meant to stay in one place. Harmony isn’t a finish line. It’s a tool that lets you move between these different parts of your life without losing yourself in either one.

There will be times when you’re handling responsibilities, expectations, and a to-do list that seems to grow on its own. And there will be times when you pause long enough to notice something small but important, a conversation that warms you, the quiet of an early morning, the feeling of being close to someone you care about. Harmony is what helps you shift between these moments with more intention and less guilt.

It doesn’t mean forcing everything to be peaceful. It means knowing when to give attention to what’s urgent and when to protect what’s meaningful. It means trusting that both parts matter, and both deserve space.

During the holidays, that gentle back-and-forth can make the season feel less overwhelming and more human. If you’re finding it hard to navigate these shifts, ElevateMind is here to support our local community through the emotional weight this season can carry.

11/27/2025

This Thanksgiving, let’s celebrate more than the usual: personal growth, resilience, and mental health wins.

Even small steps, asking for help, setting a boundary, or noticing your feelings, are worth celebrating.

What’s one thing you’ve done for your mental health this year that you’re thankful for?

11/23/2025

Everyone talks about holiday cheer, but no one mentions how fast one tense comment at the dinner table can change the whole night.
If you’ve ever felt your stomach drop when certain topics come up, you’re not the only one. Family can love you deeply and still cross lines without noticing.

Here are a few boundary phrases that actually work when things start getting uncomfortable:

“I’m here to enjoy time together, not debate. Let’s change the subject.”
“I’m stepping away for a minute. I’ll come back when the conversation feels calmer.”
“I care about you, but I’m not talking about that today.”

You don’t have to explain yourself or win anyone over. You just need to protect your peace.

If this season feels heavier than it should, Elevate Mind is here in Hanover to help you find a way through the holidays without losing yourself in the process.

11/17/2025

When life feels like it’s spinning out of control, what if taking just a minute to say “thank you” could help steady you?

Stress tends to ramp up around the holidays: more expectations, more pressure, more things to juggle. But studies show that consciously practicing gratitude helps lower stress and anxiety.

Here’s something you can try this week: set aside one quiet moment, maybe after dinner or before you fall asleep, and ask yourself, “What’s something good that happened today?” It doesn’t have to be huge. Maybe it was a friend checking in, a few minutes of peace, or even just a warm coffee or tea. Writing it down or just mentally celebrating it can help build new, healthier patterns.

When we focus on what we’re thankful for, bit by bit, it can shift how we see our lives. It doesn’t make every problem disappear, but it can help us feel more grounded, more calm, and more connected.

If you feel up for it, we’d love for you to share one unexpected thing you’re grateful for this season. It might surprise you how much that helps you, and maybe others, too.

Address

100 W Eisenhower Drive Suite A
Hanover, PA
17325

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm

Telephone

+17176328400

Website

http://www.elevatemindllc.com/

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