ElevateMind, LLC

04/02/2026

Big emotions. Ongoing stress. Patterns that feel hard to change.

At ElevateMind, our DBT Skills Groups are designed to help you (or your teen) build practical tools to manage emotions, improve communication, and respond to stress more effectively.

We are now offering groups for:
• Ages 13–18 (Adolescents)
• Ages 18–25 (Young Adults)
• Adults (26+)

Each group is structured, skills-based, and focused on real-life application—not just talking about problems.

✔ Weekly sessions
✔ 12-week skills cycle
✔ Rolling admissions (join without waiting)

If you’ve been looking for tools that actually translate into daily life, this may be a strong fit.

🔗 Learn more and find the right group:https://elevatemindllc.com/dbt-groups
📞 Call 717-632-8400

03/27/2026

Big emotions. Ongoing stress. Patterns that feel hard to change.

At ElevateMind, our DBT Skills Groups are designed to help you (or your teen) build practical tools to manage emotions, improve communication, and respond to stress more effectively.

We are now offering groups for:
• Ages 13–18 (Adolescents)
• Ages 18–25 (Young Adults)
• Adults (26+)

Each group is structured, skills-based, and focused on real-life application—not just talking about problems.

✔ Weekly sessions
✔ 12-week skills cycle
✔ Rolling admissions (join without waiting)

If you’ve been looking for tools that actually translate into daily life, this may be a strong fit.

If you’re interested in learning more or getting started:
📞 Call 717-632-8400
🔗 Or visit: https://elevatemindllc.com/dbt-groups

03/25/2026

Even Meryl the Pokémon is working on communication skills… 👀

Learning how to communicate clearly, set boundaries, and handle tough conversations is a skill—and it’s one most people were never actually taught.

That’s where DBT comes in.

Our DBT Skills Groups starting in April focus on practical tools you can use in real life—whether it’s with family, relationships, or work.

If Meryl can learn it… you probably can too.

If you’re interested in learning more or getting started:
📞 Call 717-632-8400
🔗 Or visit: https://elevatemindllc.com/dbt-groups

03/18/2026

What if managing emotions, stress, and relationships was something you could actually learn?

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach that focuses on four core areas:
• Staying present in the moment
• Regulating emotions
• Handling stress more effectively
• Communicating clearly with others

At ElevateMind, our DBT groups are designed to be practical and applicable to real life. Each session includes:
✔ Learning new skills
✔ Breaking them down in a way that makes sense
✔ Practicing how to actually apply them outside of session

This isn’t just talking—it’s learning tools you can apply right away.

Groups start in April and meet once a week for 12 sessions and are designed to support you at whatever stage of life you’re in.

If group scheduling doesn’t fit, individual DBT skills coaching is also available.

If you’re interested in learning more or getting started:
📞 Call 717-632-8400
🔗 Or visit: https://elevatemindllc.com/dbt-groups

03/05/2026

A mental health practice works best when someone is making sure all the moving parts stay connected.

ElevateMind is looking for a full-time Office Manager to lead the day-to-day operations of our front office and support the non-clinical side of the practice.

This role is about much more than scheduling and paperwork. The Office Manager helps create the environment that allows clinicians to focus on their work and helps patients feel welcomed, supported, and cared for from the moment they walk through the door.

You would work closely with leadership and staff to:
• Guide front office operations
• Support and supervise non-clinical staff
• Improve office systems and workflow
• Coordinate credentialing for clinicians
• Help maintain a calm, supportive space for patients

We are looking for someone who is organized, thoughtful, and comfortable leading a team. Experience in business management or supervision is important, along with strong communication skills and attention to detail.

This is a full-time position with flexible scheduling, competitive compensation based on experience, retirement matching, and paid time off.

If you enjoy creating structure, solving problems, and supporting work that improves mental health in our community, this could be a meaningful role.

You can read the full position description and apply here:
https://elevatemindllc.com/office-manager

If you know someone who would be a good fit, feel free to share this post with them.

ElevateMind is hiring a full-time Office Manager to run the day-to-day operations for non-clinical staff. The Office Manager plays a vital role in ensuring efficient operation of our outpatient mental health practice. You will have a wide range of responsibilities that contribute to the overall achi...

02/21/2026

Today we’re celebrating Pet’s Day at Elevate Mind by recognizing the quiet (and not-so-quiet) ways animals support mental health.

Whether they’re greeting us at the door, keeping us company after a long day, or reminding us to step outside and move our bodies, pets offer something simple but powerful, steady presence. They don’t ask for perfection. They respond to tone, energy, and connection.

Research continues to show that interacting with animals can reduce stress, lower blood pressure, and increase feelings of safety and attachment. In a field centered on relationships, it makes sense that many of us find comfort in the unconditional kind our pets provide.

Today we’re grateful for our furry, feathered, and scaly friends. If you have a pet who supports your well-being, feel free to share a photo in the comments.

02/17/2026

Fasnacht Day at Elevate Mind 🍩

Taking a brief pause between sessions to enjoy some donuts, share a few laughs, and appreciate the simple traditions that bring people together. Small moments of connection matter, for our team and for the community we serve.

Thank you for the sweet treat!

02/09/2026

Big emotions. Real stress. Practical skills. ☕

You're invited to Coffee & Conversations with licensed therapist Sara Powell as she talks about how DBT skills can help teens and parents navigate stress, emotions, and communication, without judgment.

Come for the free coffee and snacks, stay for the conversation and connection.

📅 Feb. 20 | 10 a.m.–12 p.m.
📍 Norris-Wachob Alumni House, Gettysburg College

Sip, chat, and learn. Scan the QR code to register.

01/20/2026

We’re sharing a few important updates to help ensure continued, high-quality care for our clients:

Crisis Support Update:
Our practice will be transitioning from an on-call provider model to utilizing WellSpan Crisis Services for after-hours and urgent crisis support. WellSpan’s crisis team is available 24/7/365 and can be reached at 717-851-5320. In emergency situations where immediate help is needed, please call 911, go to your nearest emergency room, or dial 988 to reach the National Su***de Prevention Lifeline.

2026 Office Hours:
Beginning in 2026, our standard office hours will be:
Monday–Thursday: 8:00 AM – 6:00 PM
During these hours, our front office staff will be available to assist you. Additional appointment times may still be offered at the discretion of individual providers.

We appreciate your understanding as these updates take effect. Our team remains deeply committed to providing thoughtful, patient-centered care, and we are grateful for the trust you place in us.

12/24/2025

It’s Christmas Eve! The wrapping is (mostly) done, cookies are baked, and the excitement is in the air. Before tomorrow’s rush, pause for a second. Take a deep breath. Notice the lights, the sounds, and maybe even the smell of hot cocoa.

This night is part of the holiday too, and it’s happening right now. Don’t let it slip by unnoticed.

What’s your favorite little tradition on Christmas Eve?

12/22/2025

If you’re exhausted right now, there’s a reason. This isn’t just the holidays. It’s the end of a long year filled with responsibilities, losses, changes, and constant adjustment.

Burnout doesn’t always look dramatic. Sometimes it looks like brain fog, short patience, or feeling numb when you think you should feel excited.

You’re not lazy. You’re not failing. You’re tired.

This week doesn’t have to be about pushing harder. Sometimes it’s about conserving energy where you can.

What’s one small way you’re protecting your energy right now?

12/20/2025

Rest isn’t something you earn after you break yourself trying to keep up.

It’s something your brain and body need in order to function.

If rest feels uncomfortable or “lazy,” that’s often learned, not true.

What does rest look like for you when it’s actually helpful, not just scrolling?