Mindfulness and Motion LLC

11/07/2025

Another beautiful day for a hike in York County PA. Hiking is one way to recenter, find stability and clarity so that you can identify what’s next for you. What’s valuable, meaningful or purposeful? Direct your energies there.

11/04/2025

While not the answer for everyone, I’m sharing this because over the years, I have received multiple benefits through spending time in nature:

Podcast Episode · Hidden Brain · 11/03/2025 · 1h 5m

10/31/2025

Fall reminds us of the beauty that can come with change. The Appalachian Trail provides opportunity to reflect, challenge, and connect with nature. Very grateful to have easy access to this free resource!

10/28/2025

https://mindfulnessandmotion.com/so/fbPeg-8Yf?languageTag=en

The Mindful Harvest: Lessons from the Fall Season

10/26/2025

We squeezed in one more bicycle trail this fall. The beautiful colors of the leaves, sunshine and crisp fall air allowed for some easy touching in to the awe and wonder of the changing seasons! Thank you Nature for nurturing my soul!

10/02/2025

Everyone’s welcome to sit, to move, to share in community. https://www.mindfulnessandmotion.com/event-details/mindfulness-at-emmanuel-7

09/25/2025

Registration for this free program is still open. We still have space for more participants. https://adamsarts.org/19089-2/ reduction

09/18/2025

September Blog: https://www.mindfulnessandmotion.com/post/pausing-on-purpose-the-benefits-of-a-mindful-pause

09/17/2025

https://mindfulnessandmotion.com/so/edPbNpkP6?languageTag=en

Pausing On Purpose: The Benefits of a Mindful Pause

09/11/2025

I’m excited to be a part of the Healing Arts Program through the Adams County Arts Council again! Registration for this free program: https://adamsarts.org/19089-2/.

09/06/2025

https://adamsarts.org/19089-2/

Mental wellbeing is the foundation of living a strong, healthy, and fulfilling life including for those living with or recovering from life’s challenges. The program is experiential, educational, and focuses on using the arts to create, regain, and sustain wellness in one’s life.