Mindfulness and Motion LLC

04/18/2026

It’s kayak weather again in this part of Pennsylvania! Being out in green and blue spaces facilitates the ability to pause, regroup, recenter and renew. I hope each person is finding ways to create space for themselves this weekend—personally and professionally!

04/16/2026

After breaking for Easter, we’re looking forward to practicing mindfulness and meditation together at Emmanuel on 4/15. For more information: https://www.mindfulnessandmotion.com/event-details/mindfulness-at-emmanuel-19

04/11/2026

03/31/2026

New Blog Post for Spring:

There is life bursting through the ground at my house. New growth is poking through the soil. I am surprised by how much this has affected my mood and outlook. During the first quarter of this year, we experienced a wide range of weather: highs and lows, wet and dry, windy, sunny, cloudy, etc. On a....

03/02/2026

Continuing through the end of Lent. Emmanuel UCC at 124 Broadway Hanover PA. Join in person or contact the office for a Zoom link: office@eucchanover.org.

02/27/2026

Everyone welcome. Join us for twice/month: Mindfulness at Emmanuel, in person or via Zoom. First and third Sundays at 6pm. https://www.mindfulnessandmotion.com/events

02/19/2026

The snow in South Lake Tahoe over the last few days has been a significant reminder of things always changing. With some patience and resilience, we were able to enjoy the day. Also feeling lots of gratitude for supportive community as so many folks checked in on us due to the tragedy that occurred about 40 miles from where we’re staying. We are safe, content and feeling loved! Thank you.

02/15/2026

So grateful to take some time away to engage in activities that bring me joy. That usually involves outdoor activities, time with loved ones and coffee. These things help me pause, check my attitude, attention and set intentions. How do you pause and reset?

02/09/2026

Contact the office at EUCC (office@eucchanover.org) for a Zoom link. Stop by the Church Chapel: 124 Broadway, Hanover PA to practice in person. Bask in the warmth and present moment connection.

02/08/2026

02/04/2026

Join us at EUCC Hanover between 12-1pm, ET to settle the nervous system through silent meditation, mindfulness practice or prayer, any Wednesday through April 1, 2026. Materials provided for support in these activities. Attend for any amount of time, in person or via Zoom: office@eucchanover.org or try: https://us02web.zoom.us/j/81467084723?pwd=Plv6O8o1YcnIhIezSbaowqLqkvhmyz.1. Practicing silent presence individually and together contributes to ourselves and our community.

12/23/2025

Some thoughts about how to intentionally engage in the last few weeks of 2025:

Practicing Voluntary Simplicity