Mindfulness and Motion LLC

12/23/2025

Some thoughts about how to intentionally engage in the last few weeks of 2025:

Practicing Voluntary Simplicity

12/21/2025

We’ll be exploring and practicing what voluntary simplicity looks like today during Mindfulness at Emmanuel. Join us if you can at 6pm, 12/21. Bring your curiosity! Attend in person/by Zoom. https://www.mindfulnessandmotion.com/events

12/17/2025

12/14/2025

Take time for the quiet moments as the spirit whispers and the world is loud. I’m not sure who said this but today it seems fitting as world events overwhelm. Wishing quiet moments of reflection as well as moments of presence and connection as we navigate love and loss, joy and sorrow and all that is in between.

12/05/2025

Getting caught up in the rush of the holidays already? I took a moment to slow down today and appreciate the Holiday Maker’s Market at The Stone Mill 1792. Consider attending Mindfulness at Emmanuel this Sunday to slow down for a bit and practice allowing whatever is present in the body, mind and heart. Come practice accessing peace. https://www.mindfulnessandmotion.com/event-details/mindfulness-at-emmanuel-11

11/21/2025

After some gray days, we needed to get out and fuel some curiosity, fuel some hope and explore some lessons in nature. How might you fuel curiosity, hope and wisdom this weekend?

11/14/2025

We’ve explored non-judgment and trust. This photo reminds me of both of those qualities! What quality will we explore next? Join us on Sunday via Zoom or in person for 45 minutes of free mindfulness and meditation at Emmanuel UCC. We start at 6pm.

11/07/2025

Another beautiful day for a hike in York County PA. Hiking is one way to recenter, find stability and clarity so that you can identify what’s next for you. What’s valuable, meaningful or purposeful? Direct your energies there.

11/04/2025

While not the answer for everyone, I’m sharing this because over the years, I have received multiple benefits through spending time in nature:

Podcast Episode · Hidden Brain · 11/03/2025 · 1h 5m

10/31/2025

Fall reminds us of the beauty that can come with change. The Appalachian Trail provides opportunity to reflect, challenge, and connect with nature. Very grateful to have easy access to this free resource!

10/28/2025

https://mindfulnessandmotion.com/so/fbPeg-8Yf?languageTag=en

The Mindful Harvest: Lessons from the Fall Season

10/26/2025

We squeezed in one more bicycle trail this fall. The beautiful colors of the leaves, sunshine and crisp fall air allowed for some easy touching in to the awe and wonder of the changing seasons! Thank you Nature for nurturing my soul!