02/13/2025
The benefits of getting a massage
Stress
Massage can help you feel calm and relaxed by reducing stress hormones and increasing feel-good hormones.
Massage can help with anxiety
and depression.
Pain
Massage can help with pain from headaches, migraines, low back pain, osteoarthritis, and more.
Massage can also help with pain from injuries, fibromyalgia, and rheumatoid arthritis.
Massage can help with pain from joint replacements and chemotherapy.
Sleep
Massage can help you relax and sleep better, especially if you have insomnia or irregular sleep patterns.
Other benefits
Massage can help improve your cardiovascular health, boost your immunity, and increase your range of motion.
Massage can also help with balance in older adults.