Lowcountry Spine and Sport Wellness

12/17/2022

Love this group of awesome people. So proud and thankful for everyone on our team. 💕🙏🥳🎄

12/15/2022

Holiday Spirit at Smith Stearns 🧑‍🎄🎄🥳

10/16/2022

Epic workout! 💕☀️🤙🏼

05/25/2022

These athletes! Nice work today! 🎾💪🏽

02/20/2022

☀️ a little chilly but totally worth it! 🏄‍♀️💨😎🤙

01/28/2022

I want to introduce you to my colleague and friend ! Taylor is a Nutritionist who shares a lot of great tips and information on how to optimize nutrition and health practices to be your best, healthiest self. Follow her if you're interested in learning tips, simple recipes and daily tools that you can utilize to boost energy, improve your mood, achieve weight loss, balance your hormones and MORE!

She also has an exciting NEW opportunity coming soon! Sign up to be the first to know by clicking on the link in her profile.

12/05/2021

December in the Lowcountry 💯☀️🏄‍♀️

01/26/2021

Tracey does it right! 💕🌱

02/09/2020

Body weight training is a great way to get fit at home! 💪💕🙌

Bodyweight exercises are a great way to stay in shape over Christmas. They're effective, don't require equipment and you can do them anywhere!

02/09/2020

“The best medicine for back pain may be good ole fashioned movement and exercise.” 🏊‍♀️🚴🏾‍♂️🧘‍♀️🚶🏻‍♂️

Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive i...

02/08/2020

Many medications can interfere with a good nights sleep. 😴 Here are some great tips to consider. 🛌 You might also find it easier to sleep and reduce inflammation and pain with a high quality montmorency cherry juice. 🍒 We can recommend our favorite to you or come by the office to check it out! 💕🌱

What you don’t know about sleep could be keeping you awake. Here’s a look at some commonly held but questionable sleep-related beliefs, and the truth behind them.