02/04/2026
Healing doesn’t always happen through talking alone.
Sometimes the body holds onto experiences long after the moment has passed, even when you’ve done everything you can to move forward.
Approaches like EMDR support the healing process by helping the brain and body process what feels stuck, in a way that’s safe, intentional, and paced to your needs.
If you’ve found yourself feeling stuck despite your best efforts, there may be another path forward.
Learn more about EMDR and our approach at the 🔗 in bio. 🤍