A&K Health & Fitness

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A&K Health & Fitness

🍴Meal Prep
💪🏼Personal Training
🌿Nutrition Coaching

09/10/2021

FALL🍂 in love with these meal-prepped meals!!
we cater to our client's dietary needs and allergens, feel free to reach out for more info & place your orders ASAP for Monday & Tuesday! (10/11, 10/12)❤️🌿

18/09/2021

Favorite Mexican Dishes coming to you this week!! 😋🇲🇽
All meals are made with QUALITY ingredients, like our Enchilada meal that is made with a red sauce from Whole Foods & Trader Joe’s. All to keep you properly fueled with the best💪🏼
Message me to place your order or with any questions!❤️

28/08/2021

Next weeks menu are are *Healthy* Italian Inspired meals🇮🇹🌿🤌🏼
Message me to place your order!❤️

19/08/2021

MENU for Aug. 23 - 29!!🌿
Message me to place your order❤️❤️

01/08/2021

A&K Meal Prep services will be on vacation this week Aug. 2 - 7 and is schedule to resume Monday, Aug. 9th! Keep an eye out the menu💪🏼
Have a great week!🌿❤️

23/07/2021

Not pictured on this menu are the “Grassfed Beef Enchiladas”😋🍴
This new menu item will be made with Organic, sugar-free Red Enchilada Sauce from Whole Foods, Organic slow cooked Pinto Beans, a Corn/Wheat mix Tortilla from Trader Joe’s and Grassfed Ground Beef!🥩🌿
*heads up!* A&K Meal Prep services will be paused for the week of Aug. 2-8 and is schedule to resume Monday Aug. 9!
Message me to place your order or with any questions❤️

09/07/2021

Good Morning & Happy Friday!🥳
Next weeks’ menu will have 3 delicious & healthy options!
“Power Bowl” with Grassfed Sirloin 🥩
Teriyaki Turkey Bowl (soy free)🎋🍛
Chicken Stir Fry & Quinoa 🥕🥦
*all meals are available as vegetarian options*
Please message me to place your order!
Have a blessed weekend❤️

05/07/2021

WE’RE BACK!!❤️
Hope you all had a safe & blessed 4th of July weekend🇺🇸
We’re doing things a little different this week… we are offering 3 new menu items that will be prepared & delivered (or ready for pick up) tomorrow! (Tuesday, June 6th)
I will be getting items today in preparation for tomorrow so please let me know ASAP if you would like to place an order!.
Appreciate you all!❤️❤️

25/06/2021

See you all July 5th!
Reminder: we are out this next week as well so *no Meal Preps June 28-July4*
Have a blessed & safe week!🌿💪🏼❤️

18/06/2021

Hello A&K friends & family!👋🏼
Many of our reoccurring Meal Prep clients and current Nutrition Coaching & Personal Training clients may know but we are out of state this week so no Meal Preps until further notice!
I encourage you all to continue doing well in your efforts to consume high quality meals at each meal! Praying everyone has a safe & blessed week❤️
-Krista

12/06/2021

the Teriyaki Turkey Bowl is one of my favorite meals to date & I’m so excited for you all to try it this week!🌿💕
Lean Ground Turkey, seasoned and cooked in Coconut Aminos (a soy-free “soy sauce” alternative that’s low in sodium!). Cooked with Organic Carrots, Celery, Snow Peas & Broccoli and Jasmin White Rice💚
Still taking orders, message me to place yours today!
- Krista

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