Refreshed Body and Mind

Refreshed Body and Mind Welcome to Refreshed Body Mind! 🌿 We specialize in medical/therapeutic massage, health coaching, movement, outreach, events, and classes.

Experience healing, pain relief, and community connection to help you thrive!✨

10/29/2025

It’s soup season! Making individual size sourdough boules for soup this weekend. Let me know if you’d like to order some! $4 per boule (300g each) Julia Arp Souder

🌕 Harvest for the Soul 2025 – The Continuation of a FlameIn 2024, Harvest of the Soul was born out of grief, remembrance...
10/23/2025

🌕 Harvest for the Soul 2025 – The Continuation of a Flame

In 2024, Harvest of the Soul was born out of grief, remembrance, and love.
It was a ceremony created to honor my friend Mexa, who left this Earth too soon — and through him, to honor all the souls who never made it home.

That night, we sat in ceremony with cacao and fire, sharing stories, laughter, and healing. We remembered that though life can be fragile, our connection to Spirit is eternal — that each of us is a spark of one Great Flame. 🔥

That first Harvest was a time of mourning and planting —
for the ancestors who planted seeds in us, for the souls we’ve lost along the way, and for ourselves — for continuing to grow through the pain, the loneliness, and the beauty of it all.

This year, that flame continues to burn.
It calls us back — not just to remember, but to reclaim.
To harvest the wisdom we’ve gained through the years of transformation. To return to our roots, to the Earth, and to the truth of who we are.

🔥 Harvest for the Soul 2025
A 2-Day Ceremonial Beach Retreat
📍 South Padre Island, Texas
🗓 Friday & Saturday, November 28–29, 2025

We gather by the ocean with Abuelo Fire, cacao, vegan- friendly meals, and plant medicine, not to consume — but to remember.
To rebel against disconnection and reclaim ceremony as our true celebration.

This is a sacred rebellion — a return to our roots, our truth, our unity:
From grief to gratitude.
From loss to legacy.
From seed… to harvest. 🌾

✨For all the Mexas in all realities.
For the ancestors who planted us.
For the sparks still burning.
This is for you.✨

💰 Energy Exchange

Choose the path that calls to you most:

$111 – Cacao Ceremony Only (Friday)
Includes fire circle, cacao, vegan -friendly meal, and community sharing.

$222 – Full Weekend Experience (Friday + Saturday)
Includes cacao + plant medicine ceremonies, integration, and sacred beach camping.

Payment Options:

Cash, CashApp or Zelle accepted

Limited spaces available to maintain sacred intimacy — RSVP required.

🌕 Intention

This is more than a retreat — it’s a ceremonial rebellion against disconnection, consumption, and false histories.
We gather to remember:
🔥 Who we are.
🌾 Where we come from.
🌊 And what truly matters.

If you feel called to participate feel out the form below::
https://forms.gle/Ygwj3WmDRu8bCf5s6

Aren’t Farmers Market’s the 💣?!Scored some Squash Blossoms up in Hickory NC at the Saturday Farmers Market! Not to menti...
10/23/2025

Aren’t Farmers Market’s the 💣?!
Scored some Squash Blossoms up in Hickory NC at the Saturday Farmers Market! Not to mention an awesome variety of mushrooms and fresh goat cheese.

Pictured: Sautéed Chestnut Mushroom rice pilaf paired with batter fried Umami Goat Cheese filled Squash Blossoms aka Flor de Calabaza. 🤤🤤🤤🤤

First time making them and they were divine 💜💫



Pictured

10/23/2025

October Blessed

A little solo sightseeing in SC just outside of Columbia. Some rest and reset after WitchyCraft. Catching up on the ZZZZss and slowing things down.

Couch surfing has been an experience to say the least. It’s getting cold up North and as I integrate my October and all its blessings, I think I am ready to start heading back to S Texas.

Just a few more weeks and I will be back in the RGV.
Planning some awesome gatherings, ceremonies, and other integrative therapies for the 956.

Stay tuned for more info….
#956

10/15/2025

As October’s end approaches quickly I would like to take a moment to thank everyone who has continued to support this small business and its Big Dream of bringing healing therapies and community together while here in Georgia.

As November rolls in I will be taking on a limited amount of mobile clients the first two weeks as I prepare for my journey back to South Texas.

If you’re interested in booking and would like to know more about availability in GA before I set out for the winter feel free to dm me, or text message me for the quickest response @ 404.655.9583.

Although I will miss all the beautiful people and scenery here in GA. I am ok missing out on its Winter Season, lol. I do have a lot of exciting things coming for the RGV during this time and am looking forward to returning to GA later in the Spring. Until then, STAY REFRESHED
Much love and Light 💜💫

Address

Harlingen, TX

Opening Hours

Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10am - 3pm

Telephone

+14046559583

Website

http://linktr.ee/Refreshedbodymind

Alerts

Be the first to know and let us send you an email when Refreshed Body and Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Refreshed Body and Mind:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram