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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 3:30pm Friday 7am - 5pm Saturday 10am - 3pm

The Well & Free Collective

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United States
Harriman, TN
The Well & Free Collective

Empowering Wellness Through Education, Holistic Therapies, and Community Engagement Mobile massage therapist, personal trainer and wellness coach/consultant

04/07/2026

✨MY EXPERIENCE IN THE SALT ROOM

If you don’t know me personally you probably don’t know that allergy season is the bane of my existence. I live with a constant headache, the congestion never leaves and God forbid I blow my nose I might spring a leak and bleed out!

I’ve used the salt room several times and loved my experience each time but was hesitant about using it for my allergies because let’s be real even allergy meds don’t make the cut. But ✨WOW✨ as I’m writing this (it’s about 45 minutes after my session ) I’m experiencing:
-Overall better breathing
-The need to blow my nose has lessened significantly
-The pressure behind my eyes and either side of my nose is very subtle
-My thinking is much clearer (less fogginess)
-I don’t feel so much like I just fought a lion

04/06/2026

WEEKLY AVAILABILITY ✨

Whether you’re needing focused relief or a longer, more immersive experience there’s space for you!

TUESDAY
• 12:00PM — You Deserve Some Bliss
• 3:30 PM — 75 Minute Massage
• 4:45 PM — 75 Minute Massage

WEDNESDAY
• 7:00 AM — The Vitality Experience
• 9:45 AM — 90 Minute Massage
• 12:30 PM — Renewal Signature
• 1:45 PM — Sacred Scalp Treatment
• 3:00 PM — 90 Minute Massage
• 5:00 PM — Sinus Relief Treatment

THURSDAY
• 7:00 AM — Renewal Signature
• 8:15 AM — Sacred Scalp Treatment
• 12:00 PM — The Vitality Experience
• 2:45 PM — 90 Minute Massage
• 4:30 PM — Sinus Relief Treatment

FRIDAY
• 7:00 AM — The Vitality Experience
• 9:45 AM — Renewal Signature
• 3:15 PM — 90 Minute Massage
• 4:45 PM — Sacred Scalp or Sinus Relief Treatment

These are suggested services within open availability everything can be adjusted to fit your needs schedule allowing.

Message or book online to claim your spot

04/03/2026

PRACTITIONER OPPORTUNITY ✨

If you’ve been looking for a space to grow your practice, this is your sign.

At The Well and Free Collective, LLC, we’re opening our doors to like-minded practitioners who want to work in a space that feels calm, intentional, and aligned with true healing.

✨ CURRENT ROOM AVAILABILITY
• 2 treatment rooms — ideal for massage therapy or similar hands-on practices
• 1 smaller room — unfurnished and ready to be customized to fit your needs

✨ WHY PRACTITIONERS CHOOSE WFC
• A peaceful, thoughtfully designed environment
• A focus on client-centered, nervous system-based care
• Opportunities for networking, collaboration, and referrals
• Exposure through our website and social platforms as we grow

✨ FUTURE INTENTIONS
As we continue to grow, our goal is to support practitioners beyond just space:
• Access to continuing education opportunities
• In-house networking events to build real connections
• Opportunities to be part of community events and workshops hosted by the community

This isn’t just about renting a room it’s about being part of a space that values the work you do and the people you serve.

If you’re ready to step into a space that supports both you and your clients, let’s connect.

04/02/2026

SERVICE SPOTLIGHT — SINUS RELIEF TREATMENT ✨

If you’ve been dealing with pressure, congestion, or that constant “foggy” feeling in your head… this is your reset.

The Sinus Relief Treatment at is designed to gently open the sinuses, reduce pressure, and help your body move out of that stuck, congested state without force.

✨ WHAT MAKES IT DIFFERENT
This is not just a facial or quick fix. It’s intentional, targeted work that focuses on:
• The face, scalp, and neck
• Lymphatic movement and drainage
• Releasing tension patterns that contribute to congestion

✨ WHY CLIENTS LOVE IT
• Relieves sinus pressure and headaches
• Supports easier, clearer breathing
• Reduces facial and jaw tension
• Helps with seasonal allergies and chronic congestion
• Leaves you feeling lighter, clearer, and more relaxed

It’s gentle, effective, and incredibly grounding especially during seasonal shifts or times of high inflammation.

If your head has been feeling heavy, this is your sign to clear it.

04/01/2026

And the answer is the perfect doorway into something beautiful happening here at The Well & Free Collective, if you guessed right. We’re expanding our healing offerings in the most nourishing way—and welcoming a new practitioner whose work feels like a deep exhale for the whole body.

🌿 Introducing our newest team member, Tammy Starnes, a practitioner who brings a grounded, intuitive touch and a wide range of restorative therapies, including:

Luxurious head spa treatments

Herbal facials crafted with plant‑based intention

Shirodhara, the ancient warm‑oil calming ritual

Foot and hand treatments for full‑body relaxation

Detox foot baths to support gentle release

Sound healing to harmonize the nervous system

Ear candling for soothing, subtle clearing

Their presence adds a new layer of care to our collective, one that blends ancient practices, herbal wisdom, and sensory nourishment.

We can’t wait for you to meet her, settle in, and experience these offerings for yourself. Appointments open soon, and your whole being is in for something truly restorative. 🌙✨

03/29/2026

WEEKLY AVAILABILITY ✨3/30-4/4

A new week with a mix of hands-on and full reset experiences at The Well and Free Collective, LLC. Whether you’re looking for focused bodywork or something more immersive, we have a few options for you to choose from!

FRIDAY 4/3
• 7:00 AM — The Vitality Experience
• 9:45 AM — 60 Minute Massage
• 11:00AM — Renewal Signature Experience
• 1:30PM — 60 Minute Massage

SATURDAY 4/4
• 9:00 AM — The Vitality Experience

These are suggested services within open availability everything can be adjusted to fit your needs schedule allowing

03/26/2026

SPRING SERVICE SPOTLIGHT — THE VITALITY EXPERIENCE ✨

If your body has been asking for more than just “a massage”… this is where you start.

The Vitality Experience at The Well and Free Collective, LLC is a full-body reset designed to support you on multiple levels muscular, cellular, and nervous system all within one seamless session.

✨ WHAT MAKES IT DIFFERENT
This isn’t just relaxation. It’s intentional restoration.
You’re combining:
• Therapeutic massage to release tension and improve mobility
• Red Light Therapy to support cellular energy and reduce inflammation
• Salt Room time to calm the system, support breathing, and promote detox

✨ WHY CLIENTS KEEP COMING BACK
• You leave feeling lighter, clearer, and more energized
• It supports recovery without overwhelming the body
• It creates space physically and mentally
• It’s efficient, yet deeply effective

This is for the person who wants to feel good now and support their body long-term.

Not just a service an experience your body will recognize immediately.

Your reset is waiting.

03/25/2026

SO GRATEFUL FOR YOUR FEEDBACK
✨ Monumental Magnesium Spritz

Thank you for sharing how this little ritual is supporting your body and your calm. Client experiences like this are why we create with intention and care.

Honored to be part of your routine at The Well and Free Collective, LLC 🤍

03/24/2026

RED LIGHT RESET ✨

Sometimes the body doesn’t need more stimulation — it needs the right kind.

Red Light Therapy at The Well and Free Collective, LLC is designed to support your body at the cellular level. Gentle wavelengths of red and near-infrared light pe*****te the tissue, helping stimulate mitochondrial activity, reduce inflammation, and support the body’s natural recovery processes.

✨ WHY CLIENTS LOVE WFC’S RED LIGHT SESSIONS
• Customized sessions based on your wellness goals
• Private, quiet space designed for full relaxation
• A simple, non-invasive way to support recovery and vitality

It’s an easy way to give your body a boost whether you’re looking to recover, recharge, or simply slow down for a moment.

Step into the light and reset.

03/22/2026

WEEKLY AVAILABILITY ✨

This month has been incredible, we’ve officially exceeded the goals I set, and I’d love to set my goals for next month higher by closing it out with a few more sessions in. My goal was 40 sessions, I hit 48, help me get to 60 sessions!

Here is a list of available appointments!

THURSDAY 3/26
• 7:00AM — 60 minute Massage
• 2:00PM — Renewal Signature
• 3:15 PM — Sinus Relief Treatment
• 4:30 PM — Renewal Signature

FRIDAY 3/27
• 7:00 AM — The Vitality Experience
• 9:30 AM — 90 Minute Massage
• 11:15AM — 60 minute massage
• 12:30PM — 75 Minute Massage
• 2:00PM — The Vitality Experience
• 5:00PM — 60 Minute Massage

SATURDAY 3/28
• 10:00 AM — The Vitality Experience
• 12:45 PM — Sacred Scalp Treatment
• 1:45 PM — Sinus Relief Treatment

MONDAY 3/30
• 9:15 AM — 60 Minute Massage
• 12:45 PM — 60 Minute Massage
• 3:45 PM — The Vitality Experience

TUESDAY 3/31
• 7:00 AM — The Vitality Experience
• 10:00 AM — 90 Minute Massage
• 12:00 PM — Renewal Signature (Red Light + Salt Room)
• 1:15 PM — 90 Minute Massage
• 3:00 PM — The Vitality Experience
• 6:00 PM — Renewal Signature (Red Light + Salt Room)

These are suggested services within open availability appointments can be adjusted, schedule allowing ✨

Address

Harriman, TN

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 3:30pm
Friday	7am - 5pm
Saturday	10am - 3pm

Telephone

+18654665839

Website

https://www.thewellandfreeco.com/appointments

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