The Well & Free Collective

The Well & Free Collective Empowering Wellness Through Education, Holistic Therapies, and Community Engagement Mobile massage therapist, personal trainer and wellness coach/consultant

12/28/2025

✨ Availability This Week at The Well & Free Collective ✨

If you’ve been feeling the nudge to slow down, reset, or give your body a little extra care, here’s what’s currently open on the schedule this week. These spots are perfect for end-of-year decompression or starting the new year feeling grounded and restored.

Available Appointments:

Monday 12/29
• 7:00 AM – 60-minute Massage or Red Light / Salt Room
• 4:15 PM – 60-minute Massage or Red Light / Salt Room

Tuesday 12/30
• 7:00 AM – 9:45 AM – Any service

Wednesday 12/31
• 4:30 PM – Any service

Friday 1/2
• 7:00 AM – 90-minute Massage
• 11:00 AM – 1:30 PM – Any service
• 3:00 PM – 5:00 PM – Any service

✨ Services Available:
• Massage Therapy
• Red Light Therapy
• Salt Room Sessions
• Guided Meditation & Breathwork
• Reiki
• Sacred Scalp Treatment
• Sinus Relief Treatment

Spots are limited and tend to fill quickly, especially around the holidays and the New Year. If one of these times feels like a yes for your body, now’s the time to grab it 🤍

Book through the link or message me directly to get scheduled.

12/28/2025

I get asked the same three questions over and over again, so I figured it was time to put everything in one place:

How can I naturally decrease puffiness and lift my face?
What exactly is gua sha?
And how do I do lymphatic drainage on my face at home?

This video is my answer to all three.

What you’re seeing is my full facial routine—one that I do at least once a day and usually twice: in the morning to wake everything up and in the evening to unwind, drain, and reset. It blends gentle lymphatic drainage, natural lifting techniques, and a bit of gua sha-inspired movement… all without the need for fancy tools.

And I want to be really clear about something before we go any further: natural takes time.
This is not an overnight fix. You won’t wake up tomorrow with a completely different face. You might not even notice dramatic changes in a week—or sometimes even a month. Natural work asks for patience, consistency, and a willingness to invest time into yourself and your routines.

Think of this as a relationship with your body. You show up regularly. You adjust things based on what feels good for you. You stay curious instead of critical. And you give it grace—six months to a year of grace—before deciding whether it’s “working.”

I’ve been doing this routine consistently for about a year now, with a short two-ish month break in between… and let me tell you, my skin knows when I skip it. I feel it. My makeup shows it. Photos absolutely broadcast it. This practice has genuinely changed the way my face looks, how my skin feels, and how connected I feel to my body.

It’s not about perfection. It’s about intention. It’s about creating a few quiet minutes in your day where you’re encouraging circulation, supporting your lymphatic system, and reminding your nervous system that it’s safe to soften.

What you need is simple:
• A nourishing facial oil (I use Liquid Gold)
• Clean fingers
• And as a bonus: a warm or hot towel at the end to relax the tissues and seal everything in

That’s it. No complicated steps. No expensive gadgets. Just consistency, presence, and a little self-trust.

If you’ve been curious about facial massage, gua sha, or lymphatic drainage but felt overwhelmed—this is your sign to start simple and start now. Your face, your skin, and your nervous system will thank you 🤍

A note from Deane, our out-of-office referral choice for hypnosis, on what to expect at our Mindful Momentum event next ...
12/27/2025

A note from Deane, our out-of-office referral choice for hypnosis, on what to expect at our Mindful Momentum event next Saturday

I’m Danae Greer, a Certified Consulting Hypnotist specializing in RTT and the founder of Blushing to Talk About. My work supports people who are ready to release the weight of the past, quiet the mental noise, and reconnect to the present moment.

This upcoming session is about consciously letting go of what 2025 has carried, the stress, the noise, the expectations, and creating internal space for 2026. We will release what no longer serves you at a subconscious level and anchor a grounded, intentional mindset for the year ahead, one rooted in clarity, self-trust, and aligned momentum.

Can’t wait to see you there!

✨EVENT POSTPONED✨ Our Mindful Momentum event has been postponed from Wednesday 12/31 to Saturday 1/3 @ 10AM due to a dea...
12/27/2025

✨EVENT POSTPONED✨

Our Mindful Momentum event has been postponed from Wednesday 12/31 to Saturday 1/3 @ 10AM due to a death in our family. My apologies for such short notice and to those who were looking forward to Wednesday.
We cannot wait to see you on Saturday 1/3!

🎄✨ Merry Christmas! ✨🎄Wishing you all a peaceful, joy-filled holiday surrounded by the people and moments that mean the ...
12/25/2025

🎄✨ Merry Christmas! ✨🎄

Wishing you all a peaceful, joy-filled holiday surrounded by the people and moments that mean the most.

Thank you from the bottom of my heart for your support this year — for trusting me with your care, showing up for your wellness, and helping this little studio grow in ways I couldn’t have imagined. Your encouragement, kindness, and loyalty mean everything.

Here’s to rest, warmth, and a beautiful holiday season.
Merry Christmas, friends. 🤍🎄

Comment INFO or send me a message and I’ll help you figure out exactly what benefits you can expect based on your goals....
12/24/2025

Comment INFO or send me a message and I’ll help you figure out exactly what benefits you can expect based on your goals. ✨

So glad to be able to support such a kind and well loved local business! WFC is a pick up spot for Poplar Springs Farm
12/23/2025

So glad to be able to support such a kind and well loved local business! WFC is a pick up spot for Poplar Springs Farm

✨ New Year’s Eve Intention Gathering | 12/31 ✨Before the champagne, come reset with us ✨🥂 ✨Join us at The Well and Free ...
12/23/2025

✨ New Year’s Eve Intention Gathering | 12/31 ✨

Before the champagne, come reset with us ✨🥂 ✨
Join us at The Well and Free Collective for reflection, intention setting, gentle movement, breathwork, and a powerful hypnotherapy experience — all wrapped in cozy community vibes.

🤍 Limited spots
✨ Registration required via our website

Come reset, connect, and step into the new year feeling clear and supported 🎉

Every session you book helps our small business grow and keeps wellness accessible in our community.We’re grateful — and...
12/22/2025

Every session you book helps our small business grow and keeps wellness accessible in our community.
We’re grateful — and we’re here to support your healing journey with Red Light Therapy. ✨

12/21/2025

✨ Because the season gets busy… I opened more availability this week ✨
If your body is tired, your nervous system is loud, or you’re craving a moment of quiet bliss—this is your invitation to slow down before the holidays are in full swing. 🤍

Availability This Week:
Monday 12/22
• 7:00am — 75-minute Massage
• 10:45am–1:00pm — Any Service
• 2:30pm–7:00pm — Any Service

Tuesday 12/23
• 7:00am–7:00pm — Any Service

Saturday 12/27
• 10:00am–3:00pm — Any Service

Services Available:
• Massage Therapy (60 / 75 / 90 / 120 minutes)
• Red Light Therapy
• Reiki (15–30 minutes)
• Guided Meditation & Breathwork
• Sacred Scalp Treatment (45 minutes)
• Sinus Relief Treatment (45 minutes)
• You Deserve Some Bliss — 75-minute Massage + Sacred Scalp + 25 minutes Red Light

This is your reminder that rest is productive and regulation is a gift you give yourself. ✨
Message me to book or reserve your session through the link in my bio.

✨ New Year’s Eve Community Gathering | 12/31 ✨Join us at The Well and Free Collective for a slow, intentional New Year’s...
12/20/2025

✨ New Year’s Eve Community Gathering | 12/31 ✨

Join us at The Well and Free Collective for a slow, intentional New Year’s Eve morning rooted in community and connection. We’ll reflect on the year behind us, set intentions for the year ahead, share meaningful conversation, and move through gentle breathwork, stretching, and a guided hypnosis experience with Denae.

Spaces are limited, and registration is required. Be sure to reserve your spot by signing up through our website.

We’d love to welcome you as we step into the new year supported and aligned — together 🤍✨

We may be small, but our tools are mighty🦸‍♀️Red Light Therapy brings clinical-level benefits to your local wellness stu...
12/18/2025

We may be small, but our tools are mighty🦸‍♀️
Red Light Therapy brings clinical-level benefits to your local wellness studio — no hospital🏥, no franchise.

Address

Harriman, TN

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 9am - 5pm

Telephone

+18654665839

Website

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