10/29/2025
Things like chewy candy and caramel apples put a brutal strain on the jaw, which can instantly trigger pain, fatigue, or a full-blown flare-up for those prone to TMD.
๐ Here are 3 ways to keep your jaw happy this Halloween:
Skip the Triple Threat: Hard, chewy, and sticky candies (like whole candy apples, caramels, and gum) are major culprits.
Opt for Soft Treats: Stick to melt-in-your-mouth options! Think soft chocolates (like peanut butter cups๐).
Implement the "Soft Diet" Rule: If you can't resist a firmer food, cut it into small, bite-sized pieces and chew slowly using both sides of your mouth evenly. Never bite into a whole apple or large piece of hard food with your front teeth.
If the pain starts to set in, try applying a warm, moist towel to your jaw for 15-20 minutes to help relax your overworked muscles.
