LHM Physical Therapy Institute

12/28/2025

New year. New goals. Real support. From recovery to performance, we’re with you every step.

12/28/2025

That feeling when the progress hits 💪

12/27/2025

Physical therapy is about giving you the tools to move with confidence again.
Whether it’s a lingering ache or a balance issue that has you feeling unsteady, the team at LHM Physical Therapy is here to help.

*The Signs*

1. Pain that doesn’t go away — especially if it lingers for weeks.⏳
2. Difficulty moving the way you used to (reaching, bending, or walking) 🚶‍♂️
3. Recurring injuries or flare-ups that keep coming back 🔁
4. Balance issues or feeling unsteady on your feet ⚖️
5. Uncertainty about safe exercise — worried you might make things worse 🏋️‍♂️

12/24/2025

Wrapping gifts shouldn’t be a literal pain! 🎁 Try these quick exercises before diving into your holiday wrapping to stay comfortable and pain free:

✨ Scapula Squeezes: Do 20 reps with a 5-second hold to keep your posture on point while wrapping
✨ Kneeling Open Books: Do 15 reps on each side to keep your spine flexible, making all that twisting and reaching a breeze.
✨Butterfly Stretches: Do 10 reps with a 10-second hold for extra comfort, especially if you’re wrapping gifts on the floor.

12/23/2025

At LHMPTI, we are committed to delivering exceptional care and actively engaging with the communities that support us. We extend our gratitude to those who continue to stand by us and make our mission possible.

12/23/2025

Flares happen, even when you’ve worked hard in PT. When they do, don’t panic—just go back to the tools you already practiced 🛠️

💨 Breathe: Slow, intentional breathing can help calm your system when things are hurting. Use the specific technique your physical therapist taught you to "turn off" the alarm bells.

👟 Move Gently: Think of the motions you were taught for “calming things down.” Stick to light, familiar movements—nothing new today. Pick the ones that felt best in your PT sessions.

⏳ Pace Yourself: Avoid the “push-crash” cycle. Break up your holiday tasks and rest before you think you need to. Ask yourself: “What would PT-me do?”

🔌 Reset: Check your posture and ergonomics. Whether you are traveling or hovering over the stove, one small ergonomic adjustment can make a world of difference.

📊 Reassess: Notice what’s improving, what’s holding steady, and what’s escalating. If symptoms don’t settle after using your tools, it may be time for a professional reset.

You’ve done the work—now trust your toolkit! 💪

12/23/2025

PT doesn’t pause for the holidays…it just gets a little more festive!🎄❄️🦌

12/23/2025

Our clinicians share their favorite thing to treat! From athletes bouncing back to everyday aches that slow you down, we love helping people return to what matters to them most.

👉 Do you have any of these injuries or aches? Physical therapy may help you move with less pain and more confidence!

12/22/2025

Now that the turn has been made, lets make the most of those longer, brighter days ahead.

12/20/2025

Just keep putting one foot in front of the other 👣

12/19/2025

Ever see professional athletes wearing those "space boots" after a game? 🚀 It’s called Normatec Compression, and it’s a game-changer for recovery.

In this blog, we break down how this dynamic air compression technology mimics your body’s natural muscle pump to flush out toxins, reduce soreness, and get you back to doing what you love faster.

Whether you're training for a marathon, recovering from surgery, or just dealing with heavy, tired legs, Normatec can help.

If you’ve been in a gym, recovery studio, or sports locker room lately, you may have seen people wearing big inflatable sleeves on their legs or arms. That’s Normatec Compression, and it’s becoming one of the most popular tools for faster recovery. But what is it, how does it work, and why do ...

12/19/2025

Your 2025 favorites 👏

These exercises were saved the most by our community because they work.

Whether you’re building strength, improving mobility, or preventing injury, these are solid go-to moves