LHM Physical Therapy Institute

LHM Physical Therapy Institute LHM Physical Therapy Institute (LHMPTI) is a full-service outpatient physical therapy provider. Founded by Luke Drayer.

Think physical therapy is only for massive injuries? Nope! That's a myth.PT can help with chronic pain, stiffness, minor...
12/01/2025

Think physical therapy is only for massive injuries? Nope! That's a myth.

PT can help with chronic pain, stiffness, minor strains, and even just improving your movement and balance.

Ready to hit that reset button? 🔋Sunday is the perfect day to rest, recharge, and set yourself up for a successful week ...
11/30/2025

Ready to hit that reset button? 🔋

Sunday is the perfect day to rest, recharge, and set yourself up for a successful week ahead. Whether you're stretching, taking a gentle walk, or just relaxing, listen to your body!

How are you resetting today?

🏥 Surgery Soon? Don't Wait to Prep! 🏡Post-op recovery starts before you leave the hospital! Thoughtful preparation at ho...
11/29/2025

🏥 Surgery Soon? Don't Wait to Prep! 🏡

Post-op recovery starts before you leave the hospital! Thoughtful preparation at home can make your transition smoother, reduce risks like falls, and speed up your return to daily life.

Here's 4 Essential Steps to set yourself up for a smooth recovery ❤️‍🩹

1️⃣ Set Up Your Space: Clear pathways (remove loose rugs/cords), install night lights, and move essentials to waist height to avoid bending.

2️⃣ Prioritize Comfort: Use grab bars and a shower seat for stability. Time your pain medication before bed, and use non-medication strategies like ice packs to help you rest.

3️⃣ Build in Movement: Movement is key! Start with short indoor walks and follow your surgeon's or therapist's exercise instructions closely to prevent stiffness. Schedule rest periods throughout the day.

4️⃣ Lean on Support: Recovery is rarely a solo journey. Line up help ahead of time for cooking, cleaning, and transportation to follow-up appointments.

The goal is progress over perfection. Focus on listening to your body and taking steady steps forward.

11/28/2025

🚨Skip the lines this Black Friday.

The only lines you’ll find here are the kinesio-tape ones your therapist just expertly applied on you!

🎁 Mobility > mall traffic

Thankful for our people. Thankful for our patients. Thankful for the work we get to do. 🧡Not all of our teams are pictur...
11/27/2025

Thankful for our people.
Thankful for our patients.
Thankful for the work we get to do. 🧡

Not all of our teams are pictured, but all of them make a big difference in their communities, every single day.

Happy Thanksgiving from LHMPTI to you! 🦃

Traveling for the holidays? Long rides or flights shouldn’t leave you stiff before you even hit the dinner table 😩Our te...
11/26/2025

Traveling for the holidays? Long rides or flights shouldn’t leave you stiff before you even hit the dinner table 😩

Our team has a few quick tips to keep your muscles and joints happy from departure to arrival:

🧍‍♀️ Move Every Hour: Stand up, stretch, or walk the aisle or rest stop. Movement is medicine!
💧 Stay Hydrated: Muscles and joints need water too...not just coffee!
🪑 Use Lumbar Support: Roll up a jacket or pillow behind your lower back to maintain your natural curve.
🚶‍♂️ Reset Upon Arrival: Take a short, brisk walk when you get there to get circulation going and "reset" your posture.

Small moves will keep you feeling good.

Happy (and pain-free) travels from all of us at LHM! 💛

Before you jump back into your sport or activity, it’s smart to check for green flags ✅ and watch out for red flags 🚩 in...
11/25/2025

Before you jump back into your sport or activity, it’s smart to check for green flags ✅ and watch out for red flags 🚩 in your recovery.

Your return-to-play isn't just about the calendar. It's about readiness, balance, and trusting your body again.

Falling is NOT a normal or mandatory part of getting older. It is often a preventable issue caused by declining strength...
11/24/2025

Falling is NOT a normal or mandatory part of getting older. It is often a preventable issue caused by declining strength, coordination, or reaction time.

Don't wait for the first fall.

We believe physical therapy is the opportunity to not just manage pain, but to truly restore your movement and quality o...
11/23/2025

We believe physical therapy is the opportunity to not just manage pain, but to truly restore your movement and quality of life.

11/21/2025

Cold miles ahead? Warm up smarter. ❄️🏃‍♂️

A quick 2-3 minutes can help your joints wake up, your stride feel smoother, and your body handle those chilly first steps.

Your run will thank you! 👟

Maybe you're not in pieces, but you're not 100% either. We hear you!Physical therapy is for the major breaks AND the nag...
11/21/2025

Maybe you're not in pieces, but you're not 100% either. We hear you!

Physical therapy is for the major breaks AND the nagging aches.

Did you know? 🤔 Getting the physical therapy care you need is easier than you think!In many cases, you can come straight...
11/18/2025

Did you know? 🤔 Getting the physical therapy care you need is easier than you think!

In many cases, you can come straight to us without waiting for a doctor's referral or prescription. This is called Direct Access, and it means you can skip the middleman and get on the path to pain relief and recovery faster!

Don't let waiting slow you down. If you're dealing with pain, limited mobility, or recovering from an injury, contact us today to schedule your first appointment!

Address

4750 Lindle Road, Suite 100
Harrisburg, PA
17111

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17178033342

Website

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