One Love Yoga Harrisburg

11/08/2025

Check out this post below from Yoga Journal. One Love Yoga Harrisburg rest your body and mind-breath and meditation whether 5 or 15 minutes is always beneficial! 🙏🏻🧘🏿‍♂️🙏🏻🧘🏻‍♀️

11/08/2025

Yoga Journal we all have that moment! One Love Yoga Harrisburg when we laugh on our mat we become playful in the growth of our practice! 😃🙏🏻🧘🏻‍♀️🙌🏻🫶🏻☝🏻💚

Yoga teachers are human, too, as these miscues and mishaps prove. Remember, to err is human. To laugh about it is divine.

11/08/2025

The weekend is here! Let’s get on our mats! 🙌🏻

🙏🏻

Sunday 9 am Hot Vinyasa Amanda Cole leads!

11 am Chris B. Leads Relax and Restore 😴

Come relax this weekend with us! Move in the infrared heat! 🔥

☝🏻💚

11/07/2025

9am Hot Vinyasa Saturday- Heidi Richel Haines leads! 🙏🏻🧘🏻‍♀️

Come start your Saturday off in an infrared heated studio with vinyasa yoga! 🔥🧘🏿‍♂️

See you on your mat! 🙌🏻

11/06/2025

Friday’s Schedule! ⤵️

9 am Gentle Yoga with Claudia Decima Cook

5:45 pm Journey Into Power - The Remixes - (Bring a friend to this class for free!) Heidi Richel Haines leads

Let’s grow and flow together! 🙌🏻🙏🏻🧘🏾‍♀️

11/05/2025

Rise on up!!! Thursday’s Schedule:⤵️

6 am Rise and Flow: Sunrise Yoga with Kimberly Helsley

9 am Hot Vinyasa with Michelle W.

4:30 pm Benz W Bren leads Sculpt and Flow

5:45 pm Journey Into Power: Infrared Edition with Maurice Sipos

See you on your mat!!!👋🏻

☝🏻💚

11/04/2025

Wednesday’s Schedule at ☝🏻💚. ⤵️

9 am One Love Ignite with Jules G.

4:30 pm Yin Yoga with Cindy F.

5:45 pm Journey Into Power: Infrared Edition with Jackie Hill Brow

Midweek yoga break is calling! Studio is watmed and waiting for you! Let’s get on our mats and flow! 🙌🏻🙏🏻🧘🏾‍♂️

11/04/2025

The Yoga Life One Love Yoga Harrisburg

Extended Side Angle! 📐 🙏🏻🧘🏻‍♀️

⤵️⤵️⤵️

🌿 Utthita Parsvakonasana (Extended Side Angle Pose)

✨ Physical Benefits
💪 Strengthens legs, knees, ankles & core
🌸 Stretches hamstrings, groins, spine & side body
🌬 Opens chest & shoulders for better breathing
🧘 Improves balance, flexibility & stamina
🔥 Tones abs & lengthens the side body

💛 Therapeutic Benefits
🍃 Stimulates digestion & circulation
🌿 Relieves sciatica, backache & menstrual discomfort
🧘‍♀️ Reduces stiffness in shoulders & back
🤰 Supports prenatal strength & stability

⚠️ Contraindications
Avoid or modify if you have headaches, insomnia, high/low blood pressure, or neck injury. If needed, keep your gaze forward instead of upward.

11/03/2025

Tuesday’s schedule !!! Get on your mat!

⤵️⤵️⤵️

9 am Hot Vinyasa with Jen B.

11 am Chair-ful Movement Yoga with Jen B.

5:45 pm Hatha Yoga with Nanette Blank

7 pm Relax and Restore with Chris B. (New to the schedule!)

☝🏻💚

11/02/2025

Monday is here! Rise up with us! 😴

9 am Hatha Yoga with Chris B.

4:30 pm OLY Sculpt and Flow with Benz W Bren

5:45 pm FUNdamentals Yoga with Amanda Cole

☝🏻💚

11/01/2025

Hey hey hey….extra dose of Yin Yoga this Sunday! 🙌🏻🙌🏻🙌🏻

4:45 pm Cindy F. Leads! Be there! 🙏🏻✌🏻🧘🏻‍♀️

11/01/2025

The weekend is here! Let’s get on our mats! 🙌🏻

🙏🏻

Sunday 9 am Hot Vinyasa Jackie Hill Brow leads!

11 am Chris B. Leads Relax and Restore 😴

Come relax this weekend with us! Move in the infrared heat! 🔥

☝🏻💚