Baby and Me

02/23/2026

I write about matrescence a lot and that red line makes pretty angry! If you know me, you know I value proper grammar, and it hurts my heart that this word is not yet recognized. Never mind the word, the CONCEPT isn’t recognized. I will keep writing it, and talking about it, and shouting about it!

02/23/2026

Did you know? Science says you only need to connect with your child 30% of the time to build safe, secure attachments. Imperfection isn't just allowed— it's necessary. So, let's embrace the messy, joyful chaos of parenting without GUILT!!!

02/20/2026

If parenting has felt heavier than you expected — more reactive, more tender, more confusing — something important is happening there.

You don’t need a better system.

You need support that makes sense of it.

I currently have space for a few families.

www.babyandme.love

02/20/2026

New blog: You Don't Need a Parenting Coach — Here's Why. Sarah explains why the word “coaching” can mislead parents and what kind of support truly helps in early parenting. Read the full post to rethink expectations and find a different approach to guidance. https://wix.to/ipbHvFn

Why I Don’t Use the Word “Coaching”I’m often asked whether what I do is coaching.The short answer is no.Not because coaching is wrong or ineffective. There are many skilled professionals doing thoughtful work. But the word doesn’t accurately describe what happens in the space I hold with p...

02/19/2026

This Saturday at 10! 💜

02/16/2026

Motherhood changes you in ways you won’t recognize at first.

There are days you catch yourself thinking,
“Who even am I right now?”

The shifts aren’t just logistical.
They’re emotional.
Identity-deep.

Matrescence is the name for that transformation —
the becoming, the unraveling, the rebuilding that can happen all at once.

If it feels disorienting…
that doesn’t mean you’re failing.
It means something real is happening.

02/16/2026

Not every kind of support asks for deep digging or big changes.

Sometimes the work is quieter than that.

When we meet together, support can look like being met exactly where you are —
with your child,
in the moment you’re already in.

And from there, things start to make more sense.
You start to see patterns more clearly.
You feel steadier inside the hard moments.

Not because we rushed to fix anything —
but because relationship changes things.

Looking for support? https://linktr.ee/babyandme.love

02/11/2026

How does your well-being shape your child's feelings?

Your emotional health and your child's emotional world are deeply linked. When caring for little ones, it's not just their feelings that matter—your well-being shapes their sense of safety and connection, too.

This is the kind of space Baby and Me makes room for.

02/09/2026

What if parenting didn’t demand the ability to “tough it out.”

We talk so often about wanting our children to ask for help when they need it.
But parents are being asked to do more and more, often with very little support and almost no space to release the pressure.

What if support meant more than an anonymous Facebook post or a desperate Google search.

What if you had a little time to slow things down.
To look for patterns.
To understand where your own responses come from.
To think about what it might feel like to be your child right now.

What might that make possible for your own well-being.
And for your family’s relationships.

Looking for support? https://linktr.ee/babyandme.love

02/04/2026

Early parenthood changes you fast.
Inside and out.

Some of this is hard to put into words.
That doesn’t mean it isn’t real.

02/02/2026

When we focus only on children,
we miss something essential.

Parenting happens in the relationship
between a child’s needs
and a parent’s inner experience.

The exhaustion.
The uncertainty.
The care it takes to keep showing up.

Holding space for parents doesn’t take away from children.
It supports the relationship they are growing inside of.