Baby and Me

01/02/2026

Parenting isn't just about what you do—it's about how you connect.

Early relational health isn't some distant idea. It's the heartbeat of every moment you share with your little one. When you seek to understand your child's emotions and your own reactions, you build a foundation of trust and resilience that brings all other development.

At Baby and Me, I help you notice those small, meaningful moments—the tears, the giggles, the meltdowns—and see them as conversations, not problems. Because real parenting is messy, beautiful, and deeply human.

Feeling overwhelmed? You're not alone. And support grounded in real-life experience and science can make all the difference.

How has tuning into your own feelings changed your connection with your child? Share your story—we're in this together.

12/30/2025

Feeling burned out as an early childhood professional? You're not alone—and reflective consultation might be the reset you didn't know you needed.

Think of it as a safe space to unpack your daily challenges, explore your feelings, and gain fresh insights—not just about the children you care for, but about yourself.

Reflective consultation isn't a luxury; it's an essential practice that helps you stay connected to your purpose, avoid exhaustion, and keep showing up fully for the families depending on you.

At Baby and Me, we believe when you feel supported and understood, your work changes. You bring more patience, compassion, and energy—and that creates a ripple effect of care that reaches every child and family you touch.

If you're ready to break the burnout cycle, let's talk about how reflection can become your most powerful tool for resilience and growth.

12/30/2025

You don’t need a perfect singing voice! ( I should know ;) Sing whatever you’re thinking!

Yelling shuts kids down. Singing gets their attention without fear, and it also helps us regulate our emotions (polyvagal theory).
When we sing, we stay more emotionally regulated—and our kids are more likely to listen because while yelling is scary, singing just gets attention. Novelty goes a long way.

12/29/2025

Parenting is messy. You spill coffee. They throw a tantrum. Words get said. Feelings get hurt.

But here's the thing: repair is where the magic happens. When you pause, connect, and make things right, you're not just fixing a moment—you're building trust and deepening your bond.

Every "I'm sorry," every hug after a tough moment teaches your child that love is stronger than mistakes. It shows them how to bounce back, feel safe, and keep growing.

So when the chaos hits, remember—it's not about perfection. It's about presence, connection, and repair. That's the heart of parenting.

12/28/2025

Baby and Me Wrapped: A Year of Real Parenting

This wasn't about perfect moments or picture-perfect families.
It was about real parents showing up tired, worried, and wondering if they were missing something.

What we learned from babies? Needing closeness isn't a problem—it's communication.
When you slow down and listen, what you hear is a deep need for safety, support, and connection.

The real work happened quietly:
• Trusting your gut about your child
• Less rushing to fix, more space to understand
• Nervous systems calming down—on both sides

Baby and Me is never about changing babies. It's about holding relationships with care.
Parent and child, together, in the messy, beautiful reality.

Next year, we're bringing:
• Fewer shoulds
• More curiosity
• Respect for how hard this stage really is
• A commitment to connection and emotional health

If you were part of this path, thank you for letting this be human.
Connection takes time. And it's always worth it.

Looking for support? https://linktr.ee/babyandme.love

12/22/2025

Motherhood changes you more than adolescence.

Most mothers aren’t told that.
So when things feel unfamiliar—emotionally, relationally, even in your sense of self—it can be unsettling.

There’s a name for this transition: matrescence.
It’s the deep shift that happens as you become a mother. And it’s bigger than we’re often prepared for.

When we don’t have language for what’s happening, it’s easy to wonder if something is wrong.
When we do name it—the joy, the grief, the confusion, the growth—it starts to feel less lonely.

This is why I talk about matrescence at Baby and Me.
Because naming these changes helps mothers feel seen, eases self-judgment, and supports deeper connection with their babies.

Nothing is wrong with you.
Motherhood is changing you—and support should change with you.

12/21/2025

Parenting doesn’t usually feel hard in ways that are easy to explain.

Most parents could benefit from reflective support—not because something is wrong, but because parenting is emotional and demanding. It lives in your body and in your relationships, not in perfectly organized sentences.

At Baby and Me, you don’t need to come in with a clear problem or polished explanation. I listen for what’s underneath—your stress, your questions, your relationship with your child—not just the words you use.

If something feels hard, off, or confusing—or if you just want space to reflect—that’s enough. We can slow things down together and make meaning of what’s showing up for you and your child.

Support doesn’t start with having it all figured out.
It starts with being willing to pause and connect.

12/19/2025

12/18/2025

Packing a diaper bag is second nature to parents—but what about the emotional diaper bag?

This invisible bag holds all the feelings, worries, and hopes you carry as a caregiver. Feeling ready means having tools to soothe your own stress, stay connected, and show up even when parenting gets messy.

Here are a few essentials to pack:
• A quick breathing or grounding exercise to calm your nervous system
• A reminder that big feelings are normal—for you and your child
• A trusted support person or resource to reach out when you need backup
• Space to pause and reflect on your own emotions without judgment

Parenting isn't about perfection. It's about feeling seen, supported, and ready to handle the ups and downs with compassion—for your child and yourself.

Remember: You don't have to carry this alone. Baby and Me is here to help you unpack those feelings and find your footing in the beautiful chaos of early parenthood.

Looking for support? https://linktr.ee/babyandme.love