Mind & Body Complete Wellness LLC

Mind & Body Complete Wellness LLC Mind & Body Complete Wellness offers wellness coaching and personal training. Mind & Body Complete Wellness focuses on achieving optimal wellness.

Services provided will be specific to the individual seeking wellness coaching and personal training. Whatever changes are needing to be made, I can assist you in learning how to implement the proper skill sets for permanent change and lead you in the direction towards a better you.

Happy Tuesday! To those that may not know, this is Wellness month. Though I appreciate the specific acknowledgment of we...
08/01/2023

Happy Tuesday! To those that may not know, this is Wellness month. Though I appreciate the specific acknowledgment of wellness, I’m a believer of everyday being a day that we focus our mental and physical wellness. I say this as I’m watching my 2 year old spread yogurt all over the couch. 🤦‍♀️; testing my mental wellness. Optimal wellness can be achieved when we bring more attention to our mind-body connection. So if you’ve struggled with making that connection and need help figuring out where to begin, contact Mind & Body Complete Wellness today!

Anyone else feeling overwhelmed? So many of what I’ve been hearing from current clients and others is just feeling overw...
07/25/2023

Anyone else feeling overwhelmed? So many of what I’ve been hearing from current clients and others is just feeling overwhelmed. Whether it’s professional, personal, political or social media induced, so many of us in society are being hit (hard) with how they feel, what they think and how being told to feel and think. Wellness coaching with Mind & Body Complete Wellness LLC has been helping some members in our community make sense of all that’s going on. From guidance in or day-to-day living to overcoming life’s bigger challenges, I’m helping clients find consistency and balance. Contact me today if you’re looking to create balance and peace in your life.

Happy Friday! We have one more day till bootcamp! So, if you haven’t signed up, today is the last day. I look forward to...
07/21/2023

Happy Friday! We have one more day till bootcamp! So, if you haven’t signed up, today is the last day. I look forward to seeing all that can make it tomorrow morning at 10!

Yes, yes, it’s Monday again. Another start to another week. Are you having a case of the Mondays? Yeah, me too. But, her...
07/17/2023

Yes, yes, it’s Monday again. Another start to another week. Are you having a case of the Mondays? Yeah, me too. But, here’s some good news. Boot camps are back on this Saturday! Took a break, but ready to get back it. Join me Saturday the 22nd at 10am, in Oxford. Message me if you’re wanting to attend and remember, first sessions are FREE! Look forward to seeing you all there!

Happy wellness Wednesday! Bootcamps will not be offered this weekend, but we’ll get back to it next Saturday. Enjoy the ...
07/13/2023

Happy wellness Wednesday! Bootcamps will not be offered this weekend, but we’ll get back to it next Saturday. Enjoy the break and I look forward to seeing those that can attend next Saturday at 10am!

It’s the weekend! What are you doing for yourself today? Self care is not only important, it’s necessary. Giving yoursel...
07/08/2023

It’s the weekend! What are you doing for yourself today? Self care is not only important, it’s necessary. Giving yourself just a few minutes a day (if not longer) will greatly improve your mental and physical health. If you struggle with being able to devote time for you, contact Mind & Body Complete Wellness LLC. Let’s work together in finding ways to learn what self care looks like and how to incorporate self care into your day. Message me today!

It’s no secret, bootcamp with Mind & Body Complete Wellness LLC is the place to be this summer. But I always love to see...
07/06/2023

It’s no secret, bootcamp with Mind & Body Complete Wellness LLC is the place to be this summer. But I always love to see new faces so feel free to share with your friends and family! I look forward to seeing you this Sunday at 10am. Don’t miss out, save your spot today!

Happy wellness Wednesday! Now that the holiday is behind us, the week presses on and we push through to the weekend. Why...
07/05/2023

Happy wellness Wednesday! Now that the holiday is behind us, the week presses on and we push through to the weekend. Why not give yourself something else yo look forward to…….BOOTCAMP! Mind & Body Complete Wellness LLC is having its 3rd bootcamp this Sunday! Have some fun with me and others while we start Sunday morning on a good note. 10am in Oxford is the time and place to be, so Come out and have some fun; FREE session for all beginners!

How do you celebrate the holiday? What makes this day a day of wellness for you? For me, it’s spending time with my fami...
07/04/2023

How do you celebrate the holiday? What makes this day a day of wellness for you? For me, it’s spending time with my family. It’s taking the opportunity to be present; slowing down and enjoying the moment. However you spend the 4th of July, make this day a wellness day. Happy 4th of July from Mind & Body Complete Wellness LLC

07/04/2023

Happy 4th of July to everyone that lives in this great country! God bless America 🇺🇸

Boot camp is tomorrow morning. Have you signed up? If not, today is your last day! Save your spot and sign up now! I loo...
06/30/2023

Boot camp is tomorrow morning. Have you signed up? If not, today is your last day! Save your spot and sign up now! I look forward to seeing all that attend tomorrow morning at 10am!

Address

Harrison, OH

Opening Hours

Monday 9am - 12pm
1pm - 3pm
Tuesday 9am - 12pm
1pm - 3pm
Wednesday 9am - 12pm
1pm - 3pm
Thursday 9am - 12pm
1pm - 3pm
Saturday 9am - 11am

Telephone

+15138009510

Website

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