Katie L. Fitness and Health

11/06/2025

https://credentials.acefitness.org/0d5c24cf-a2fe-43c7-a799-a27de2151165 .FLqrmzR8

ACE Certified Personal Trainers are exercise professionals who meet all requirements of the American Council on Exercise to develop and implement personalized exercise programs that improve fitness and overall well-being for individuals and small groups. They focus on helping people enhance their fu...

11/06/2025

The Yoga Instructors of Harrison Fitness & HF Studios got treated like royalty last night at Lululemon in Branson. We got to try on all kinds of SUPER CUTE leggings, tops, bras and MORE. We found so many cute items, too many!! 😍 At the end of the night Lululemon gifted us EACH two items, WHAT??? WOW we are soooo thankful!!
If you need super cute clothes to wear to yoga or the gym go check them out! The staff was all so nice and helpful!!

11/05/2025

If you want deals on Insane Labz go watch their LIVES everyday!! Follow on Tik Tok

J and 👟 in the morning!. | Check out Insane Labz Official LIVE streams on TikTok! Watch, follow, and discover the latest content from Insane Labz Official.

11/05/2025

Mat Pilates is canceled today! Just FYI

11/02/2025

Heather has added a Pop Up class on November 22nd at 10 am! Go check out the full details of that on our app. I am waiting to see what Laurie and Liz have decided on time changes for their classes, so I will keep everyone updated on that as well. Thank you see you tomorrow!

11/02/2025

Holiday Hustle BOOTCAMP is now added to the app. Go book please and share with friends. These classes are also FREE to non members!!

10/30/2025

I am subbing the 5:30 sculpt and tone class. If anybody would like to join me!!

10/27/2025

These ladies KILLED IT! What a way to spend a Monday evening!!
Come join us!! Harrison Fitness & HF Studios

10/26/2025

😵‍💫

10/26/2025

I am letting my followers know first! I will have the times up on the app soon, but i wanted to know your suggestions. I want to have some in the am and some in the pm. Ask friends if they would be interested in coming. This is the first week of December, some of us will be getting close to finishing our Body Recomp Challenge, so this could give us the push we need to reach those goals.
This is what im thinking as of right now
Monday 6am
Tuesday 6:30pm
Wednesday 6:30pm
Thursday 6am
Friday 5:30pm
Saturday 7:30am
I have to work around other classes and my schedule as well. I want you to bring friends invite others, this would be about building our community.
What do you all think?

10/24/2025

Tomorrow, by request, we will be doing BOOTCAMP!! SEE YOU THERE!

10/24/2025

I feel like Ihave been hit by a truck! 🥴