Yoga Sol

Yoga Sol 22 classes per week ☀️ Hot 26&2, Warm Vinyasa, Hot Pilates and Yin ☀️ Come visit our beautiful studio space and join our wonderful and welcoming community!

The fabulous Sofia! Yogi and author of a new book entitled, Friendly City ~ a year of walks. You’ve likely practiced wit...
11/10/2025

The fabulous Sofia! Yogi and author of a new book entitled, Friendly City ~ a year of walks. You’ve likely practiced with her and now here’s an opportunity to support your fellow yogi in a new way! Attend her book launch on Dec 5, 5:00pm at (Parentheses) Books .books in the Liberty Street Mercantile across the street from Magpie Diner! Make a plan to go congratulate her! And what a perfect gift her book will be for anyone that loves either walking, Harrisonburg, or reading. Pretty sure that’s everyone you know 😉

$5 Class on Friday, Nov 14 at 6pm. Intro to Hot 26&2! All are welcome to this 60 minute class that will take you through...
10/29/2025

$5 Class on Friday, Nov 14 at 6pm. Intro to Hot 26&2! All are welcome to this 60 minute class that will take you through the sequence of 26 postures and 2 breathing exercises and help you become acquainted with this incredible practice! Booking is open on our app or at www.yogasolVA.com

💯☀️💯 It’s time to celebrate Joel! He practiced for the 100th time with us yesterday 🙌 Joel brings some serious energy an...
10/23/2025

💯☀️💯 It’s time to celebrate Joel! He practiced for the 100th time with us yesterday 🙌 Joel brings some serious energy and determination to the mat and there is no mistaking his work ethic and passion for challenging situations during class. Take a peek at Joel’s (Awe)kward 1 next time you need some inspiration! How does he DO that?!? Congratulations on 100, Joel!

🎥 Videographer classes this week! 🎥 Yesterday was the first one and it went GREAT! Thank you, ! There are 2 more this we...
10/14/2025

🎥 Videographer classes this week! 🎥 Yesterday was the first one and it went GREAT! Thank you, ! There are 2 more this week and they’re both on Thursday: Emily’s noon Hot 26&2 and Cathleen’s 6:00pm Warm Vinyasa. We hope you can join us for one or both of these as we try to fill the room with as many of you as possible! We want YOU to be part of our future video promotions! 🤩 Check out our website and watch the last video Andrew created for us- it’s SO good! Hope to see you Thursday AND in the next fabulous Yoga Sol video! 😉

10/11/2025

The hot room feels SO gooood 🫠

☀️💯☀️Congratulations, Amy! It’s so wonderful to celebrate this milestone with you! Amy and Kari used to ride bikes toget...
10/07/2025

☀️💯☀️Congratulations, Amy! It’s so wonderful to celebrate this milestone with you! Amy and Kari used to ride bikes together for many years and countless miles. Amy is still challenging herself, still active, and still an absolutely amazing person! We’re lucky to know you and practice with you, Amy! Here’s to many more years as friends and fellow yogis ❤️

☀️💯☀️ 100 for Beth! And all 100 have been the Hot 26&2 or Hot 26&Tunes 🤗 She’ll often have a smile on her face before cl...
10/03/2025

☀️💯☀️ 100 for Beth! And all 100 have been the Hot 26&2 or Hot 26&Tunes 🤗 She’ll often have a smile on her face before class, DURING class, and after class! She’s a great example of finding the balance of effort and ease within each pose and she’s lovely to practice with! Beth, congratulations and thank you for sharing your mindful practice and positive light with us 100 times!!!

☀️💯☀️ Join us in congratulating Hannah on her 100th class at Yoga Sol yesterday with Emily! 🎉 Hannah, thank you for the ...
09/26/2025

☀️💯☀️ Join us in congratulating Hannah on her 100th class at Yoga Sol yesterday with Emily! 🎉 Hannah, thank you for the calm strength you always bring to your practice and radiate for us all to benefit from. You’re a quiet, bright energy and we ❤️ your vibe! It’s been a joy to have you in the YS community!

☀️💯☀️ Josh arrived for class today with 45lbs in his backpack. He had rucked 3 miles to get to class, took the 75min Hot...
09/26/2025

☀️💯☀️ Josh arrived for class today with 45lbs in his backpack. He had rucked 3 miles to get to class, took the 75min Hot 26&2 with Emily, and then rucked another 3 miles after class. 😮‍💨 Josh is into fitness, obviously! He has grit and determination, but he also practices mindfulness and awareness. A fit body and a fit mind are a powerful combination. You’re an inspiration, Josh, and we’re so happy you’re such an ‘active’ member of the Yoga Sol community 😉 Congrats on 100+!

$5 Intro to Hot 26&2 class this Friday, September 26 at 6:00pm! Have you heard about hot yoga and wondered what it’s lik...
09/22/2025

$5 Intro to Hot 26&2 class this Friday, September 26 at 6:00pm! Have you heard about hot yoga and wondered what it’s like? This is a great opportunity to learn about the Hot 26&2 sequence! Kari will lead this 60 min class and you’re welcome to just sit and listen, try some poses, or try them all! First timers will get free mat and towel rental, too 🤗 Regular practitioners are welcome to attend if you like! Reach out if you have any questions at all, and we look forward to seeing you on Friday! You can pre-register online at www.yogasolVA.com or arrive to class about 10-15 minutes early and get registered then ☀️

☀️💯☀️ Congratulations, Kateri! 100 classes and your dedication to caring for yourself are definitely worthy of celebrati...
09/15/2025

☀️💯☀️ Congratulations, Kateri! 100 classes and your dedication to caring for yourself are definitely worthy of celebrating! As Associate Head Coach of JMU Women’s Lacrosse, Kateri knows fitness, commitment, and the importance of taking care of one’s mind and body. Even with her demanding schedule, she takes time for yoga and her own wellness! We love having you in our Yoga Sol community, Kateri!

☀️💯☀️ 100 for Kate!!! 🎉 Kate started practicing with us a little over a year ago and has had a steady, consistent practi...
09/14/2025

☀️💯☀️ 100 for Kate!!! 🎉 Kate started practicing with us a little over a year ago and has had a steady, consistent practice ever since. She’s so strong and so friendly! Quick to smile but equally quick to turn on the acute focus that the Hot 26&2 requires. Kate brings a determined energy and is inspiring to practice next to! If you haven’t yet met her, be sure to introduce yourself before or after class!

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90 North Main Street Suite 101
Harrisonburg, VA
22802

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