Four Seasons Harmony with Whitney Erwin, MSc, MEd, LMT

11/24/2025

We’re grateful to be supporting the wonderful healing work at The DC Center!

Meet our Professional Partner!

WHITNEY ERWIN, MSc, MEd, LMT, provides clinical herbalism, Ayurveda and the healing arts at Four Seasons Harmony near Harrisonburg, Virginia, and online anywhere in the world. The wide range of evidence-based health benefits of our services support the harmonization of body and mind, pain relief, increased energy levels, greater peace and self-love, enhancement of one's innate healing abilities, improved quality of life, integrated support for health conditions, and much more.

11/21/2025

Please join me tomorrow for a deeply supportive, nourishing, and joyful Khalsa (Pure) Way Prenatal Yoga donation-based class! 100% of the proceeds will directly go to the local Boys and Girls Club.

📍 The Center Yoga, Fitness and Wellness Studios
🌟 Saturday, November 22nd, 10:30 am - 12 pm
🪬 Registration available on the websites for The Center Yoga as well as Four Seasons Harmony

➡️ https://www.wellnessliving.com/rs/event/the_center__a_yoga_and_pilates_studio?k_class=870848&k_class_tab=36308

✨ INTENTIONS: ✨
Calling all pregnant mothers at any stage of your journey. Come discover the power of this transformative, grace-filled, time-tested practice designed to help support a woman as she experiences the enormous physical, emotional, and spiritual changes that prepare her to welcome a human being into the world.

Held in loving, conscious community over healthy, homemade, organic tea and cookies.

In addition to being a very safe and supportive practice for all trimesters in pregnancy, I always welcome anyone healing from miscarriage and loss, as well as actively on a path of conscious conception.

Please don’t hesitate to reach out if you have any questions or comments.

I’d love to see you there.

With much gratitude~ ♥️

11/20/2025

Late autumn mountain hiking splendor~ 🍁⛰️🍂

11/15/2025

Calling all of those in any stage of motherhood. Pre-Postpartum, and all the transitions in between with Whitney Erwin, of Four Seasons Harmony.

Prenatal Yoga by donation Saturday, 11/22 10:30-12!
Series begins 12/6. Join for 1 $30, or all $75.

11/15/2025

So excited for Prenatal Yoga classes! 💗💐✨ Next Saturday’s 1st class of this series on November 22nd is entirely donation-based. 100% of the proceeds will go directly to the wonderful work at the Boys and Girls Club. 🙌

P.S. Mamas everywhere! I’m considering a hybrid option in the future, too. Please share your feedback anytime about best days and times for your schedule, do you want a Zoom offering, how can I support you in any way to thrive during pregnancy, etc. 💗 xoxo

11/15/2025

Such a pleasure to be a guest on this lovely, nature-centered, and soulful podcast! 💚 “Ever met a healer who prescribes creek time instead of pills?

I sat down with Whitney Erwin, a clinical herbalist and Ayurvedic practitioner who helps women heal hormones, burnout, and exhaustion the natural way.

Whitney’s story starts where so many do. Ignored by the system. Dismissed by doctors. Left to figure it out alone. She didn’t just get better. She built an entire practice helping others do the same.

In our conversation, we talk about
• what holistic healing really means
• why nature is medicine
• how slowing down can actually make you stronger
• and why women’s health deserves more than 15-minute appointments

This one is for anyone craving balance, energy, and a body that finally feels like home again.

Read or watch her feature now at
https://entrepreneursgonewild.com/p/whitney-erwin

Tag a friend who needs to hear this one.” —Sue Anderson, Entrepreneurs Gone Wild and Wild Woods Retreat Center

Please let us know your thoughts, feelings, and impressions about our episode! “Whitney Erwin: Healing Hormones Naturally | Ayurveda, Herbal Medicine & Women’s Holistic Health”

✨🌿💐💚💐🌿✨

11/11/2025

Morning bliss~ 🌄 Extending this dazzling dance of natural color, beauty, and light from my mountain home to yours. Wishing each of you a most lovely day. ✨

11/10/2025

Grateful for healthy masculine bonding time with this beautiful buck on a nurturing forest bathing walk~ 🦌🍃♾️

11/07/2025

Friends, I’m elated to share a very exciting announcement about launching our brand new YouTube channel for Four Seasons Harmony! ♥️🎊

Join me in this safe space for unconditional healing support, professional education, heart-centered holistic healthcare, yogic lifestyle, and more on your healing journey.

Please feel welcome to subscribe and be in touch anytime with your valued feedback. This is truly all about what YOU need. What content would you like to see more or less of? Do you have specific ideas on how we can support you toward success and thriving?

➡️ https://youtube.com/?si=Bb4z8JDZQkUfHRlK

This conscious community platform will continually expand with free holistic health content, which I sincerely hope serves you well!

Much love & gratitude~ ♥️💐✨

11/06/2025

Always a blessing to hold sacred space for a postpartum mother and her family to receive a universal Closing of the Bones ceremony. ✨

Associated with a longstanding revered Mexican postpartum tradition, it is also referred to as Cerrar la Cadera or La Cerrada. Pregnancy and birth expand the mother’s physical body and energy field significantly to usher in new human life. Hence, one of the core aspects in many traditional postpartum care practices involves helping to “close” women up.

Several of the many physiological expansions during pregnancy include:
✨ Increases in the hormone relaxin
💐 Blood volume increases by an average of 50%
✨ Diastasis recti expansion in 100% of women
💐 Pelvic opening during birth to allow for the baby’s passage
Emotional, psychological, and spiritual expansions are numerous as well and unique to each mother.

The cross-cultural La Cerrada practice is a powerful way to aid in closing the mother’s physical, emotional, spiritual and mental bodies so she can reconnect with herself and be fully present.

Benefits include:
✨ Abdominal work to help bring the fascia and muscles closer together for more effective pelvic floor and core contractions
💐 A break for deep rest, self-care, and nourishment
✨ Facilitate the important process of closing the pelvis after birth
💐 Sharing the mother’s birth story
✨ Giving a closing ceremony with family and friends

Closing of the Bones is included in my Postpartum packages around 42 days after birth to mark closing the mother’s sacred window, or whenever she feels ready. Doing this 3 times during the mother’s sacred window is normal in Mexican midwifery traditions. It’s also very beautiful to receive years later.

To learn more, please contact me to schedule a complimentary Breakthrough Session at www.fourseasonsharmony.com (link in bio ✨⤊).

Much gratitude to my teachers for exquisitely sharing these teachings and the lineages holding profound maternal care, knowledge, and wisdom.

In light, love & care~

✨💐💗💐✨

11/05/2025

Wildlife bonding~ 🤎⚡️