Centered Living with Suzanne

04/18/2026

🌸 Your attention is like gold, and you are worthy of your own pausing, noticing, and sacred study.

Join us online for our monthly sacred sister circle gathering where we meet to discuss all things Ayurveda, yoga, self-love, and real living. Come just as you are and say yes to ease, connection, and your sense of completeness.

This month, we're going to dive deep into the concept and sacred practice of self-study. We'll look at different ways we can use our own lives as mirrors into our own inner workings and patterns: physical, mental, emotional and spiritual.

In our April monthly workshop you can expect:

meditation
discussion
community support and sharing
reflection
take-home practices

Sunday, April 19
3:30-5:00 pm ET

Remember, you can also decide to join our club where you receive support, weekly online classes, check-ins and an automatic invite to our monthly sessions like this one. And, it's only $29/month.

Join us online for our monthly sacred sister circle where we meet to discuss all things Ayurveda, yoga, self-love, and real living. Come just as you are and say yes to ease, connection, and your sense of completeness.

04/09/2026

NYC in less than 48 hours. We packed in the merriment and love and oh, so much good food! AND, we got to see Aiya and Neal’s new apartments. 🩷🩷🩷

03/13/2026

Good morning, beautiful people! I was reminiscing earlier this week with a friend about our time in the Akureyri, Iceland. There's a reason why this magical and powerful island left such a huge impression on us - the spirit of the place is unforgettable. So, we're going back for an Iceland Yoga Retreat in October, and there's a spot with your name on it, and they are filling up! I'll share in the email below a link for more information. I hope you come play with us!

02/24/2026

What does balance look like in your life? How does it feel in your body, your mind, your soul? Can you sense when you’re teetering on the edge of exhaustion, burn out, or overwhelm?

Some of the simplest teachings in yoga and Ayurveda are simply about paying attention.

There’s no perfect way to live, and it would be impossible to always feel balanced, in harmony, or super cheery and energized.

And yet, when we look at ways we might be out of balance, even in tiny ways, we are doing the practice.

Want to know more about ways Ayurveda can invite us to feel more balanced? No matter what stage of life you’re in, even just a tiny bit of knowledge and awareness can pull you closer to a sense of balance.

Join me for a Free Talk on Tuesday, February 23 from 5:30-6:30 pm ET. Sign up OR DM me and I’m happy to give you the link.

Join us. You’re worth it!

02/17/2026

Who else loves Mondays?!
Wait, what? Not you?!

Let me and our group help turn that around for you!

I LOVE Mondays because I get to see so many beautiful women gathered for our yoga in our Centered Living Circle! ⭕️❤️

Want to join our cool chick club? There’s info in the comments, below.⬇️

For our online membership, we meet every Monday at 5:30 pm ET for an all-levels Yoga class, and soon on Thursday mornings we’ll for a little sweet and spicy Core Centered Fusion. A little Pilates. A little yoga. A lot of YES!

Oh, and we also meet monthly online for a talk on Ayurveda, life, love, and challenges. It gives us all more focus and clarity to embodying more vitality, balance, and maybe a little or a lot of glow.

Find more info on our membership in the comments or just join our six-week Core Centered Fusion series!

Feel free to message me with questions. We can’t wait to move and feel good with you!

12/19/2025

Hello, loves! Just a reminder there are two more days to become a founding member of the Centered Living Circle membership! Yoga, Ayurveda, community, and play coming to you in 2026. Join us online! Check out the details here! I'm offering a crazy low intro rate of $19/month or $190 for a year! Special price ends on Sunday night!

Centered Living Circle A monthly membership & sacred sister circle for women who want to live in rhythm with their bodies, hearts, and lives. If you’re craving steady support, gentle structure, and a circle of women who get where you are in life, you’re in the right place.Centered Living Circle ...

12/17/2025

Doors are open! You can now become a founding member of our Centered Living Circle - your online oasis for Yoga + Ayurveda + Community + Fun! Join other soul sisters for weekly movement classes and monthly workshops starting in January. All are welcome. Zero experience needed. Check out more information in the link. Want to be a FOUNDING MEMBER? Sign up through Sunday for a super crazy and thank you price! Direct link to for info is in the comments below. 🩷https://ckarchive.com/b/o8ukhqh65omdnfp2ww025aqzm07rrbohev9g0

11/21/2025

Going, going....
Don't let this one slip through your hands! Click below before it's gone! ⬇️
https://ckarchive.com/b/92uzhnh69w2qvf3roomrdfzod7d33hwh0k2x7

11/12/2025

✨ Have you heard what's taking shape?

It's membership for women who are looking to connect to their bodies and hearts through movement, soulful teachings of Ayurveda and Yoga, and aligned living.

Part sacred circle and part cool queens club, we'll get to the heart of the matter, but keep things real!

It will include:

✨ weekly online yoga, pilates and other fun movement modalities.
✨ monthly online workshops talking about Ayurveda: life, loss, and love, release, and renewal.
✨ in-person gatherings that you'll hear about first! Things like: hikes, lunches, local retreats, and workshops.

We'd love for your to help us shape this special club!

If you take a few moments to answer this brief survey below ⬇️, you'll get a special invite and a super sweet deal when we roll out sign-ups starting next month. It will be an ever-evolving living, breathing, experience, and your input will help to get it started (but in no way are you committed!)

Thank you 1000x! 🩷

https://docs.google.com/forms/d/e/1FAIpQLScTC7buzw4hyjLVhE7kLbnbNOCEwWXIT6pZBmtL_lpzEh9mNw/viewform?usp=header

10/28/2025

Your energy bank account: Is it in overdraft?

yourhttps://ckarchive.com/b/5quvh7hnkdmngcp5xxd52a9kq8344anh0lrd6

10/28/2025

It's been a busy season, working, traveling, and playing, so I haven't yet posted this. Some of you know my passion for the simple practices of Ayurveda to heal and transform. In June of this year, I finished my second year with Shakti School and graduated from an Ayurveda Health Coach to Counselor.

If you ever desire to know more about the beauty of these teachings and how to implement them into your life for healing, growth, and vitality, just let me know. I'd love to connect. Currently, there are three spots available for individual clients. Feel free to leave a comment below if you want to connect or if you have questions. 🩵

Love,
Suzanne

10/15/2025

‘Tis the season!

Feeling the chill in the air?! Does it make you excited and frisky? Or would you rather hide under a blanket until spring?

Maybe a little of both?

Here are a few things to help you mindfully embrace the changing of the season. It’s only natural after all!

You got this!

🍂Comment AUTUMN below and I’ll send you a link for a $30 discount on our 7-Day Ayurveda Fall Reset and Cleanse starting tomorrow!