Align Healing + Wellness

Align Healing + Wellness Tried talk therapy, meds—everything—and still feel off? I help you uncover + clear the root of what’s really going on—holistically.

Holistic Therapy | Breathwork | Zoning | Reiki | Sound Healing | Craniosacral | Yoga
👇 Work with me

11/17/2025

If you’ve been taking GLP-1s… or you’re considering it… this is your sign to get educated before the side effects take over.

I’m not here to tell you whether you should or shouldn’t take them.

I’m here because I work with people on GLP-1s every single week, and the SAME issues keep coming up:

• Hair thinning
• Zero energy
• Mood all over the place
• Digestion doing the absolute most
• Muscle loss
• Feeling “off” even though the scale is moving

That’s why I created a super simple GLP-1 Support Guide — what to eat, what to prioritize, what to avoid, and how to actually feel GOOD while the meds do their job.

It’s truly a no-brainer.
If you want the link, comment “guide.”

And tag a friend who might need this support too — because feeling better shouldn’t be a mystery.

07/28/2025

A client once told me:“Everyone always says I’m so easy-going. So chill. So low maintenance.”She paused. Then added:“But I feel like I’m constantly suppressing what I really want to say. Like I don’t even know what my needs are anymore.”And that’s when it hit me:The labels we give as compliments?They’re often clues to someone’s biggest wounds.We admire what we see…But sometimes what we’re really seeing is the armor they’ve learned to wear.Because being “easy-going” might be code for:“I never felt safe enough to take up space.”Being “independent” might mean:“No one ever showed up for me.”Being “successful” might mean:“I’m still trying to prove I’m enough.”So if you’re carrying a compliment that feels more like a burden… That’s your sign.You don’t have to wear it forever.You get to unlearn. Reclaim. Heal.Want help unpacking what’s under the mask? That’s what I do.Drop a line if you relate. 🫶🏻

I used to think fiction was a waste of time.If I had free time, I was reading something to help me grow—to understand my...
07/15/2025

I used to think fiction was a waste of time.
If I had free time, I was reading something to help me grow—
to understand myself and be a better support for my clients.

Nonfiction. Nervous system stuff. Trauma healing. Emotional patterns.
Always something with a lesson. A purpose. A deeper meaning.
(Anyone else?)

But constantly doing the work gets exhausting.
Always analyzing. Always processing.
Eventually it starts to feel like something must always be wrong with you.

So when I picked up fiction again, I expected a break.
But what I found was something so much better.

It is an escape—but one that somehow feels more real.
It lets me feel without fixing.
Relate without responding.
And see the same patterns I see in my sessions—
grief, identity, betrayal, rebirth—
but with dragons and daggers and slow-burn side plots.

It’s made me softer.
More curious.
And honestly, more present with the real-life stories I hold every day.

Because healing and coping don’t always look like journaling or therapy.
Sometimes they look like ugly crying over a fictional character
and realizing… you feel seen.

It’s not about checking out.
It’s about finding another way in.
And maybe letting something beautiful hold you for a while.

Right now, that something is the Empyrean series—
and yes, it owns me.

Tell me—what book has you in a chokehold right now?

Most people don’t know that their face holds emotion.And even fewer realize it’s connected to why they’re feeling so ove...
06/24/2025

Most people don’t know that their face holds emotion.
And even fewer realize it’s connected to why they’re feeling so overstimulated, tense, or disconnected lately.

That’s where face zoning comes in.

This isn’t just a relaxing treatment (though it feels amazing).
It’s a light-touch therapy that accesses facial reflex points connected to your nervous system, organs, and emotional body.

It helps your system release stored stress and unprocessed emotion—often things you didn’t even realize you were still holding.

If your body’s been whispering for a reset…
If you’ve been feeling “off” but can’t quite name why…
Or if you’re ready to feel a softness you haven’t felt in a long time—

This is your moment to say yes.

Comment “face” or send me a message. I’d love to walk you through it.

I almost let someone’s opinion make me forget who I am.Not because they were right,but because their certainty was loud—...
06/18/2025

I almost let someone’s opinion make me forget who I am.

Not because they were right,
but because their certainty was loud—
and for a moment, I confused that with truth.

It made me question myself.
It made me shrink.
It made me quiet something inside me that’s never asked for permission to exist.

But here’s what I know now:
I don’t need to be the loudest to be clear.
I don’t need to be the most popular to be of service.
And I don’t need to justify my path to people who were never meant to walk it.

What I offer isn’t for everyone.
But it’s for someone.
And that someone is why I will keep going.

✨ Be wary of those who need to be “right” more than they need to be kind.

✨ Be mindful of the ones who confuse confidence with superiority.

✨ Be brave enough to keep showing up—even when others don’t understand your magic.

You don’t need to fight to prove your light.
You just need to stand in it.

XO Val 😘

Your body is wise—but sometimes, she needs a nudge.Foot zoning isn’t just relaxing (though it is).It’s a full-body reset...
06/18/2025

Your body is wise—but sometimes, she needs a nudge.

Foot zoning isn’t just relaxing (though it is).
It’s a full-body reset that starts at your feet and reaches every system in your body.

Physical, emotional, hormonal, energetic—it’s all connected.

This isn’t surface-level work. It’s foundational.

You’ll leave feeling:

• Grounded and lighter
• Emotionally clearer
• Like your body is finally working with you again

If your body’s been whispering for help, this might be your sign.

People are always amazed at what comes from their zoning session with me. Do you have an interesting story? Let’s hear it!

If you want to learn more, comment “zone” or message me—I’ll tell you everything you need to know.

Shout out to my beautiful friend/model:
Photo by .ut

06/18/2025

You’ve been the one everyone counts on. The helper. The healer. The steady one.But when was the last time you felt seen?

06/18/2025

There was a time I didn’t trust women.Not because they were all toxic or mean or fake—But because I hadn’t yet learned to trust myself.So I put walls up.I played the comparison game.I told myself they were judging me…But really, I was judging myself first.She wasn’t actually competing with me—I just hadn’t healed yet.I didn’t know what safe connection felt like.I braced myself in rooms full of women, waiting to be hurt,Instead of allowing myself to be held.I confused independence with isolation.And the truth is—I was starving for closeness.But healing cracked me open.It showed me that sisterhood wasn’t the enemy.It was the medicine.It always was.When women gather without judgment,Without masks, without ego—Something sacred happens.We remember.That we’re not meant to be mirrors of pain,But reflections of power.That the love we’re searching for often lives in her eyes too.This is what it feels like to finally belong.To exhale.To be seen.To be surrounded by women who are healing too.✨ If you’ve been craving that kind of connection—come sit with us.Join Align + Thrive—A sacred space for women doing the work, healing the wounds, and finding their purpose—together.You’re not too much. You’re not too late.You’re ready. 💛Comment “Circle” to join now for free.

You caught me…April Fools. 😉 Breathwork absolutely works—when it’s done intentionally, safely, and in a way your nervous...
04/01/2025

You caught me…

April Fools. 😉

Breathwork absolutely works—when it’s done intentionally, safely, and in a way your nervous system can actually receive.

I’ve watched it help people:

• Calm anxiety + overwhelm
• Sleep better
• Reduce chronic pain
• Release stuck emotions + trauma
• Reconnect with their body
• Strengthen emotional regulation
• Stop reacting and start responding
• Feel more peace, clarity, and empowerment

It’s not a magic fix. It’s a practice. And when paired with holistic support? It’s life-changing.

Want to feel it for yourself?

Join me every Sunday at 11 am for breathwork .yoga.studios , or check my online schedule for virtual group sessions or to book a 1:1 personalized healing session.

Let’s breathe through the BS—literally.

You don’t need a total life overhaul to start feeling better. You don’t need to heal all the time. You’re already doing ...
03/21/2025

You don’t need a total life overhaul to start feeling better. You don’t need to heal all the time. You’re already doing so much. You just need space to be—and a few small shifts to help you feel more like yourself again.

Try this today:
🌿 Take three deep breaths before reacting.
🌿 Swap one cup of coffee for water.
🌿 Step outside, even if it’s just for a minute.
🌿 Play music that makes you happy.
🌿 Say “no” to something draining and “yes” to something that fills you up.

✨ You don’t have to do it all, and you don’t have to do it alone. Feeling good doesn’t have to be hard.

💬 Which one hit home the hardest? Drop it in the comments!

Address

Harrisville, UT
84404

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Website

http://www.skool.com/alignhealingandwellness

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