02/18/2024
If you needed another reason to include more garlic and onion in your regular diet, here it is. A recent study from Asia found that people eating just 11 grams daily of allium vegetables had an impressive 44% less risk of liver cancer. But those with a history of liver disease saw a stunning 76% risk reduction at the same dosage. The allium family of vegetables includes , , chives, green onion, leeks and shallots. These superfoods are rich in antioxidants, flavonoids (like quercetin) and thiosulfinates-all of which have shown anticancer properties in lab studies. Liver is especially dangerous-it has a five-year survival rate of just 20%, according to SEER statistics.
Source: Pubmed ID "23841909"
Note: Although they are rich in several key anticancer flavonoids (onions are super-sources of quercetin) allium vegetable's main anticancer compound is considered to be thiosulfinates which are easily destroyed by heat. Therefore, wherever you can, eat these vegetables raw. It's also a good idea to crush them / chop finely and let them sit in the air for 5 minutes, as this ensures a greater production of thiosulfinates Dr.Harvey Eden Herbal Prescription
