Rawjo

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Raw Vegan Foods

I'm a raw food chef and educator who specializes in teaching and empowering others to embrace a healthier lifestyle by incorporating raw foods/snacks into their diets.

04/02/2026

One easy great way to make asparagus is add chopped garlic to olive oil. Brush it on top of asparagus, add a sprinkle of sea salt and black pepper and bake at 350 degrees until bright green and tender. The garlic flavor is so delicious!

03/31/2026

Not only is it time for Easter and Passover within the next week but it's also the time of year where we'll see more asparagus on our tables!

So many great uses for it too! From using it in eggs or frittata to a side dish on your holiday table either with a hollandaise sauce or olive oil and garlic!

Who loves asparagus and what's your favorite way to have it?

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03/27/2026

Tell us which vegetable(s) you had this week and how you prepared it as part of your meal!

What a great way to share some simple and delicious vegetable recipe ideas and to support each other in learning about vegetables we haven't tried or didn't know what to do with for our meals!!

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03/24/2026

Let's have some fun with our vegetables!

This week pick two days this week to eat a different vegetable that you haven't had in a while or a new one. If you feel inspired, feel free to share the vegetable(s), you're going to try this week.

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03/20/2026

What did you have to celebrate St Patrick's Day? Show us your St Patrick's Day Food! If there wasn't any green, here's some inspiration for bringing in more green. This weekend making a simple salad and adding a something different such as mixing baby spinach, fresh parsley or red lettuce to your salad will bring more flavor and nutrition to your salad.

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03/17/2026

What better way to celebrate St. Patrick's Day than with cabbage!

Whether it's a Traditional Corned Beef and Cabbage, as a side dish such as sauteed cabbage or coleslaw, enjoy some cabbage!!

What's your favorite way to have cabbage?

03/13/2026

As we transition into Spring, it can be a bit challenging to find good quality produce to bring some green on our plate.

Tip: Add a different vegetable to your garden salad that you're already having at your next meal. It can be red onion, bell pepper (yellow for a different color) or even some grape tomatoes.

03/10/2026

Get Your Green On in March and for St. Patrick's Day! What's your favorite green vegetable and favorite way to enjoy it?

03/06/2026

Have you tried Fennel this week? Here are some more benefits of fennel!

Another way to enjoy fennel is to add some thin slices in your garden salad to change it up a bit.

What's your favorite way to enjoy fennel?

03/03/2026

March has arrived and Spring is almost upon us! Finally!!!

I'm starting to see some Spring vegetables in the markets. A great transition vegetable is fennel. Have you tried fennel?

A quick way to enjoy it with your dinner is roasting it with carrots and onions with olive oil, salt and pepper. Fennel takes on a sweeter flavor when it's made this way.

One of my favorite springtime salads has arugula, fennel, orange, pomegranate, red onion and walnuts. Here's the recipe => https://drive.google.com/file/d/1tRqqPsvjRnuqFDVyImJQD9xKNfP5R3-T/view?usp=sharing

Fennel is a good source of Vitamin A, vitamin C and fiber.

02/27/2026

Whose still cold from all the snow this week? Let's warm up with hot chocolate. I've added a little turmeric powder for added warmth and nutrition.

What are your favorite hot beverages to warm up?

https://docs.google.com/document/d/1k2mDkN7SbapQheHLBYmyblUy7ddKM79JRIsWRzWSkvI/edit?usp=sharing

Enjoy these health benefits of turmeric:

Improved Immunity
May improve heart health
Beneficial for metabolic health
Addresses brain, cognitive and mood health
Enhances joint health and mobility
Promotes skin health with turmeric's compound, curcumin
Promotes gut health

For more information on these benefits, https://articles.mercola.com/sites/articles/archive/2024/06/13/curcumin.aspx

02/24/2026

Warm up with Winter Squash during these cold days of Winter with this Butternut Squash Saute!

Spiral butternut squash or use a peeler to create some ribbons. Cook it up in a saute pan with some avocado or olive oil and red onion or shallots, dried sage or thyme, sea salt and pepper. For the last few minutes add baby spinach or arugula to get a little green in there until it wilts. Serve with crumbled goat cheese and dried cranberries.

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Hartford, CT

Website

http://www.rawjo.com/

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Raw Food Coach

I teach, help and inspire busy, on the go, health conscious people how to incorporate raw food into your lifestyle, make healthy food choices without feeling overwhelmed and spend less time preparing your meals.

You can find a solution that fits your lifestyle - Virtual or in person private consultations, private and group workshops.

I am passionate about helping people understand that you can incorporate raw, fresh plant based food into your everyday life so you can feel more vibrant, experience more energy and be a little healthier.