Rawjo

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Raw Vegan Foods

I'm a raw food chef and educator who specializes in teaching and empowering others to embrace a healthier lifestyle by incorporating raw foods/snacks into their diets.

04/23/2026

For all you gardeners out there, did you know arugula is simple to grow just like the various varieties of lettuce?

When you grown them yourself like most greens, the leaves are a vibrant and lively green and bigger too!

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04/21/2026

Arugula has some amazing benefits!

Who loves Arugula Salad?

In most cases, there is a sweet component to it, spice and a bit of crunch with a sweet dressing or lemon vinagrette.

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04/16/2026

Carrot Tip:

Peel and cut up carrots into sticks or sliced and keep in a some water for use during the week. This makes it easy to have a healthy snack!

Enjoy your carrots with hummus or your favorite dip or in a salad!

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04/14/2026

Get all the great benefits from carrots and many ways to enjoy this delicious vegetable!

Whether you add them to a salad, steam them and season with butter/olive oil, fresh chopped parsley, salt and black pepper or dip them in your favorite veggie dip or hummus enjoy them!

Let's see how many servings of carrots you can add this week!

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04/09/2026

Artichoke Hearts can be used in so many ways. Add them to your salad, roast them with garlic and bread crumbs or use them in for any spinach and artichoke dip!

Do you have some other ways to enjoy your artichoke hearts?

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04/07/2026

Artichoke lovers Spring is a great time for artichokes!

I remember growing up in our Greek Italian household smelling the aroma of fresh artichokes steaming with lemon, garlic and fresh herbs! Of course so delicious as they're served with a lemon dipping sauce!

These days with being busy, we can find marinated artichokes in the salad bar or prepared foods section at your local grocer. For a real quick addition of artichokes to a meal, artichoke hearts work as well easily found in the grocery isle.

Share how you've enjoyed eating artichokes, we'd love to try it!

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04/02/2026

One easy great way to make asparagus is add chopped garlic to olive oil. Brush it on top of asparagus, add a sprinkle of sea salt and black pepper and bake at 350 degrees until bright green and tender. The garlic flavor is so delicious!

03/31/2026

Not only is it time for Easter and Passover within the next week but it's also the time of year where we'll see more asparagus on our tables!

So many great uses for it too! From using it in eggs or frittata to a side dish on your holiday table either with a hollandaise sauce or olive oil and garlic!

Who loves asparagus and what's your favorite way to have it?

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03/27/2026

Tell us which vegetable(s) you had this week and how you prepared it as part of your meal!

What a great way to share some simple and delicious vegetable recipe ideas and to support each other in learning about vegetables we haven't tried or didn't know what to do with for our meals!!

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03/24/2026

Let's have some fun with our vegetables!

This week pick two days this week to eat a different vegetable that you haven't had in a while or a new one. If you feel inspired, feel free to share the vegetable(s), you're going to try this week.

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03/20/2026

What did you have to celebrate St Patrick's Day? Show us your St Patrick's Day Food! If there wasn't any green, here's some inspiration for bringing in more green. This weekend making a simple salad and adding a something different such as mixing baby spinach, fresh parsley or red lettuce to your salad will bring more flavor and nutrition to your salad.

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03/17/2026

What better way to celebrate St. Patrick's Day than with cabbage!

Whether it's a Traditional Corned Beef and Cabbage, as a side dish such as sauteed cabbage or coleslaw, enjoy some cabbage!!

What's your favorite way to have cabbage?

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Hartford, CT

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http://www.rawjo.com/

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Raw Food Coach

I teach, help and inspire busy, on the go, health conscious people how to incorporate raw food into your lifestyle, make healthy food choices without feeling overwhelmed and spend less time preparing your meals.

You can find a solution that fits your lifestyle - Virtual or in person private consultations, private and group workshops.

I am passionate about helping people understand that you can incorporate raw, fresh plant based food into your everyday life so you can feel more vibrant, experience more energy and be a little healthier.