Marshbanks Mental Health

10/14/2025

Our favorite season is up and running!

What sport are you looking most forward to this season?

10/13/2025

Time to get cozy!
What are you most excited about this fall season?!

10/10/2025

Chronic exposure to instability and collective distress can keep the nervous system in a persistent state of activation, which may manifest as anxiety, irritability, fatigue, or disengagement. These experiences do not need to be pathologized as dysfunctional.

By normalizing these reactions with our clients, we promote a trauma-informed and compassionate approach that reduces shame and supports clients in the development of regulation skills.

07/29/2025

07/24/2025

Are you a veteran experiencing homelessness? Do you know of a veteran who is?

The Oscar G. Johnson VA Medical Center Homeless Program will be out in the community searching for unsheltered veterans during their homeless surge event from July 21 - 23.

If you are a homeless veteran or know the location of a homeless veteran, please call 906-774-3300 ext. 3241 and VA staff in that area will be notified.

07/17/2025

“Too busy to meditate? Let’s talk about micro mindfulness.”
✨ Tiny moments. Big shifts.
Micro mindfulness is the art of being intentionally present—even for just a few seconds.
You don’t need 30 minutes or a yoga mat. You just need a moment.

Tell us: Which one will you try?

07/16/2025

Your body has been speaking to you all along—through tension, fatigue, emotions, and the quiet sensations that often go unnoticed. But in a world that teache...

07/08/2025

“Self-care isn’t just bubble baths and candles, it’s building a plan that actually works for YOU.”
Let’s build a self-care plan that’s sustainable, realistic, and personal.

07/07/2025

Therapy is a tool—not a last resort.
Whether you’re healing, growing, or just need space to think… therapy can help you get there.

👉 Share it with someone curious about therapy, or tag a friend who might need to hear this today!