Hudson Valley Physical Therapy, Specialists in Pelvic Health PT

10/06/2025

Yoga Workshop at HVPT! ✨

Unlock deeper yoga understanding at HVPT's "Intuitive Alignment" Workshop! 🧘‍♀️ This Iyengar-inspired flow yoga experience blends precise therapeutic principles with mindful movement for all levels. Learn to use props, enhance body awareness, and improve stability, strength, and flexibility. 💪

Our intimate workshop guarantees personalized guidance with small group classes and hands-on adjustments from Lauren O., an RYT-200hr certified instructor. Lauren's diverse yoga background and holistic approach, incorporating mindfulness and meditation, ensures a well-rounded and accessible experience. ✨

Choose your path to transformation:
🗓️ Thursdays 6:00 PM - 7:00 PM
🗓️ Fridays 9:30 AM - 10:30 AM

Dates: October 9 - November 14 (6 classes).
Investment: $165.00.
Strictly limited to 6 registrants per class, all levels welcome.
Hosted by HVPT

Register now to refine your practice and connect more deeply with your body! 🙏✨🧘
https://hudsonvalleypt.com/product/intuitive-alignment-flow-yoga-workshop/

10/02/2025

✨New at Hudson Valley PT!✨

We’re excited to introduce our new Postpartum Mom’s Group at Hudson Valley Physical Therapy. 🪴

When: 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟏𝐬𝐭 𝐚𝐭 𝐍𝐨𝐨𝐧
Where: 𝐇𝐮𝐝𝐬𝐨𝐧 𝐕𝐚𝐥𝐥𝐞𝐲 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐧 𝐇𝐚𝐫𝐭𝐬𝐝𝐚𝐥𝐞, 𝐍𝐘

This 𝕗𝕣𝕖𝕖 gathering, lead by our Dr. Deana and Coach Chantal, is designed to foster 𝕔𝕠𝕟𝕟𝕖𝕔𝕥𝕚𝕠𝕟, 𝕤𝕦𝕡𝕡𝕠𝕣𝕥, 𝕒𝕟𝕕 𝕔𝕠𝕞𝕞𝕦𝕟𝕚𝕥𝕪 for mothers of children of all ages.

Enjoy meaningful conversation, encouragement, and light refreshments as you connect with others who understand the journey of motherhood. 🗣️☕️🍪🫖❤️

Little ones are welcome to attend too! Can you hear our little guest, Elisha, in the background 🤣 He will be there and sharing some tips of his own (best toy car, fav board books, and his latest dance moves).

10/01/2025

Calling Pilates instructors and Personal Trainers..this workshop is for you!

Register here: https://app.acuityscheduling.com/schedule.php?owner=35296206&appointmentType=84080217

09/30/2025

At Hudson Valley Physical Therapy, Specialists in Pelvic Health PT they are dedicated to providing expert pelvic health and orthopedic physical therapy, backed by over 50 years of combined experience. Their commitment is to offer compassionate, evidence-based care. They specialize in helping individuals navigate the complexities of pelvic health, particularly during pregnancy and postpartum. Their comprehensive approach addresses common and often debilitating conditions, including pelvic, SI joint, tailbone pain, urinary incontinence, constipation, scar pain, sexual health concerns, and various pelvic floor dysfunctions. Each treatment plan is tailored to your unique needs and goals, ensuring that you receive the most effective and appropriate care. Education is a cornerstone of their philosophy, along with manual therapy and exercise. They empower you with the knowledge and tools to understand your condition and actively participate in your healing journey. At Hudson Valley Physical Therapy, your comfort, progress, and lasting results are their top priorities. They are here to support you every step of the way on your path to optimal health.

Schedule your initial HVPT Physical Therapy Appointment and receive a $45.00 discount for new clients only, with the mention of Westchester County Mom. Offer expires December 31, 2025.

For more information, check out our Guide to Pregnancy, Infancy, & Postpartum Resources in Westchester County - https://westchestercountymom.com/pregnancy-infancy-postpartum-resources-westchester-county/

09/26/2025

💪 Ready to feel strong, confident & unstoppable?

✨ Whether you’re bouncing back after injury, 🤰 preparing for pregnancy, or 💕 rebuilding strength postpartum—Coach Chantal’s got you covered with personalized one-on-one training at HVPT.

👉 Safe.
👉 Supportive.
👉 100% tailored to YOU.
🔥 First session = FREE (assessment + custom plan)
Your journey starts NOW. 🚀

Book your sessions here:
https://hudsonvalleypt.com/personal-training/

09/11/2025

Pelvic Physical Therapy for Coccyx Pain
Are you experiencing persistent tailbone pain? At HVPT, we offer a comprehensive, approach to alleviating coccyx discomfort. Often, coccyx pain (coccydynia) stems from more than just a direct injury; it can be influenced by surrounding musculoskeletal structures and even past traumas.

Our approach to treating coccyx pain involves a thorough whole-body assessment to identify all contributing factors. This includes:

- Detailed History: We'll discuss your history of falls, traumas (even seemingly minor ones), posture habits, and any other relevant medical history.
- Postural Analysis: Evaluating your posture helps us understand how your body mechanics might be impacting your coccyx.
- Coccyx Position Assessment: We manually assess the position and mobility of your coccyx to identify any displacements or restrictions.
- Internal Examination of Pelvic Floor Muscles: Crucially, we perform an internal examination of the pelvic floor muscles. The pelvic floor muscles attach directly to the coccyx, and tension or dysfunction in these muscles can significantly contribute to tailbone pain. This allows us to pinpoint specific muscle imbalances or trigger points.

Based on our comprehensive assessment, your individualized treatment plan may include:
- Manual Therapy: Gentle hands-on techniques to release tension in muscles, fascia, and ligaments surrounding the coccyx and pelvis.
- Coccyx Mobilization (Internal): If appropriate, specific internal techniques can be used to gently mobilize and realign the coccyx.
- Posture Education: Guidance on optimal sitting, standing, and movement postures to reduce stress on the tailbone.
- Therapeutic Exercises: Customized exercises to strengthen supporting muscles, improve flexibility, and enhance pelvic floor function.
- Self-Management Strategies: Empowering you with tools and techniques to manage your pain independently and prevent recurrence.

Don't let coccyx pain limit your life. Contact us today to schedule your assessment and take the first step towards lasting relief!
914-831-9575

08/22/2025

https://www.facebook.com/share/1AY7KYyqcX/

As much as we try to prepare, it’s best to take it one day at a time. Westchester County Mom is here to help you find all of the best resources and services in and around Westchester County to help you through your motherhood journey.

07/21/2025

Hudson Valley Physical Therapy (HVPT) is pleased to announce it will be hosting a Sound Healing Session with Karin Elias. Karin, a well-being facilitator and licensed massage therapist for over 25 years, is dedicated to promoting holistic wellness.

What to Expect:

This session is designed to help you:
*Find Your Balance: Center yourself and release tension.
*Reconnect: Deepen your mind-body connection.
*Recharge: Replenish your energy and revitalize your spirit.

Event Details:
Date: Thursday, July 24
Time: 5:30 PM - 6:30 PM
Location: HVPT - 280 N Central Ave, Suite 115, Hartsdale NY
Fee: $25.00

Important Information:
This exclusive event is primarily for HVPT clients. However, we will be offering a limited number of spots to the community! Don't miss this unique opportunity to experience profound relaxation and well-being.

Registration is Required. Reserve your spot today.
https://hudsonvalleypt.com/product/sound-healing-session/

07/10/2025

So happy we were able to support and assist this expectant mama as she prepared for the birth of her first child!
🙌🎊🎉

07/02/2025

Feeling tight, stiff, or unsure how to get started with exercise? You’re not alone.

Join Coach Chantal Vargas for a welcoming, Six Week Small Group Training Class focused on:
✅ Mobility – Gentle movements to improve flexibility and joint health
✅ Strengthening – Light, accessible exercises to build support where you need it most
✅ Posture & Core Awareness – Undo the toll of long hours at a desk
✅ Beginner-Friendly Guidance – No experience needed – just a willingness to move!

Who It’s For:
🪑 People who sit most of the day for work
🤔 Those unsure where or how to start exercising
🙋‍♀️ Anyone ready to feel better in their body – safely and sustainably

Led by:
Chantal Vargas, Certified Fitness Coach
Known for her supportive, educational approach and helping clients feel confident in their movement.

Class Details:
📍 Location: Hudson Valley PT
🗓️ Day/Time: Tuesdays, 5:30pm - 6:30pm
July 8, 15, 22, 29; August 5,12 👥 Small Group Format – Personalized attention in a relaxed setting
💰 Fee: First class July 8 is FREE.
Afterwards, purchase a 5-class package for only $110.00, or drop in for $25.00/class if you can't commit to all 5 weeks.

Ready to get moving?
Spots are limited – reserve yours today!
💻 Register online at https://hudsonvalleypt.com/product/small-group-training-class/

06/24/2025

We're hosting Squats & Tots Exercise Class Saturday, June 28 at 10:00am. Led by Coach Chantal Vargas, Squats & Tots is a full body strength and conditioning class designed specifically for pregnant and postpartum moms looking to get back in shape.

This unique class allows you to bring your tot along (0-5 yrs), so you can focus on your fitness without the worry of finding childcare. You'll work through safe, effective exercises that target the core, pelvic floor and postural alignment all while connecting with a supportive community of new moms in your area. Get fit, feel strong, and connect with other new moms!

Price: $25 drop-in (cash or Zelle)
Location: 280 N Central Ave Suite 115, Hartsdale NY

Register here:
https://forms.gle/19N1YKvYuQf1ks7v5

06/16/2025

✨ Summer Massage Special – First-Time Clients Only! ✨

Ready to unwind this summer? Whether you're looking to ease tension, relieve muscle soreness, or simply treat yourself, our licensed massage therapist, Christene Grey, is here to help you feel your best.

For a limited time, first-time massage clients can enjoy our 60-minute sessions at a special discounted rate:
👐 Swedish Massage – $100
A gentle, full-body massage designed to promote relaxation and improve circulation.

💪 Deep Tissue Massage – $110
Ideal for chronic tension and muscle recovery – deeper pressure that targets knots and tightness.

🌿 Restore balance, reduce stress, and feel renewed – you deserve it.

How to Book:
📞 Call Christene at 914-258-5368 or email her directly: christenegrey5@gmail.com

✨ Summer Massage Special – First-Time Clients Only! ✨
At Hudson Valley Physical Therapy, your relaxation starts here.

Ready to unwind this summer? Whether you're looking to ease tension, relieve muscle soreness, or simply treat yourself, our licensed massage therapist, Christene Grey, is here to help you feel your best.

For a limited time, first-time massage clients can enjoy our 60-minute sessions at a special discounted rate:
👐 Swedish Massage – $100
A gentle, full-body massage designed to promote relaxation and improve circulation.

💪 Deep Tissue Massage – $110
Ideal for chronic tension and muscle recovery – deeper pressure that targets knots and tightness.

🌿 Restore balance, reduce stress, and feel renewed – you deserve it.

How to Book:
📞 Call Christene at 914-258-5368 or email her directly: christenegrey5@gmail.com

Limited-Time Offer – Book Your Session Today!
Offer valid for first-time massage therapy clients through August 31, 2025
All massage therapy sessions will take place at the Hudson Valley Physical Therapy office location.