02/02/2026
February – ❤️ Heart health is about more than cholesterol numbers.
Inflammation, stress, sleep quality, and blood sugar balance all play major roles in cardiovascular health — often years before symptoms appear.
Supporting your heart includes:
• Managing stress
• Prioritizing sleep
• Eating real food/whole foods/anti-inflammatory foods
• Staying consistent with preventive care
Small habits add up to long-term heart health.