Diabetes on Track

03/09/2026

Walk and talk with a healthcare professional. Wednesdays at 10 am, this group will meet weekly at the Hastings Family YMCA. You DO NOT have to be a paying member of the Y to participate. The YMCA offers free Walking Memberships. You can sign up at the front desk.

02/28/2026

National Sleep in Public Day

😴 Quality sleep supports hormone balance and blood sugar control. Prioritize rest for better health.

https://diabetesjournals.org/care/article/47/3/331/154247/Waking-Up-to-the-Importance-of-Sleep-in-Type-2

02/27/2026

World Protein Day

💪 Protein helps keep you full and supports steady blood sugar. Choose lean meats, beans, eggs, and nuts.

https://diabetesfoodhub.org/blog/lets-talk-about-protein-people-diabetes

02/25/2026

National Chili Day
🥣 Chili with beans, veggies, and lean protein is a fiber-rich, blood-sugar-friendly meal.
https://diabetesfoodhub.org/recipes/easy-beef-chili

02/22/2026

National Walking the Dog Day

🚶‍♂️ Every step counts toward better blood sugar and heart health.

https://mana.md/walking-the-dog-day/

This Sunday, February 22nd, is National Walking the Dog Day. Get out and exercise with your furry friend!

02/20/2026

National Muffin Day

🧁 Try whole-grain, lower-sugar muffins and watch portion sizes. Smart swaps support healthy blood sugar.

https://blueberry.org/blog/are-blueberries-good-for-people-with-diabetes-7-recipes-that-say-yes/

02/17/2026

Random Acts of Kindness Day

💙 A kind act can be as simple as inviting someone for a walk or sharing a healthy recipe.

https://www.mentalhealth.org.uk/explore-mental-health/kindness-and-mental-health/random-acts-kindness #:~:text=50%20random%20acts%20of%20kindness,time%20playing%20with%20your%20pet

Take action and carry out a random act of kindness for someone else.

02/14/2026

Feb 14 – Valentine’s Day

❤️ Show love to your heart and your health. Choose balance, movement, and self-care today.

https://www.ghrhealthcare.com/blog/5-ways-to-show-love-to-your-heart

Celebrate Heart Health Month this February with 5 ways to love your heart and keep it strong

02/11/2026

National Make a Friend Day

🤝 A wellness buddy makes healthy changes easier and more fun. Walk together, cook together, succeed together.

https://bestcare.org/news/buddy-system-better-health #:~:text=Shaping%20your%20success,Help%20in%20the%20journey

Shaping your successDid you know your health habits are greatly affected by your choice of friends?It’s suggested that the five people closest to you shape your