01/02/2026
We’re grateful to Delaney Dukes and the WDAM team for taking the time to highlight Pine Grove and our ongoing work educating the community about mental health and addiction services.
In this New Year’s segment, Russ Rainey shares how using SMART goals can help people move beyond unrealistic resolutions and focus on achievable, healthy changes.
Thank you, Delaney, for helping shine a light on practical tools and conversations that truly make a difference for individuals and families across our community.
In setting goals, the SMART method refers to Specific, Measurable, Attainable, Realistic and Time Bound.