USM Dance for the Health of It

15/02/2025

https://youtu.be/2mvnBRt2IgQ?si=egWywsSZHTfE29Ft

Patterns to date

06/08/2024

Mondays in August – August 5, 12, 19 & 26, 7:30-8:15 pm, with practice time following. Intermediate Rumba (bronze level skills required); four sessions. Hattiesburg Ballroom & Beyond, 208 W. Pine St. Instructor: Rebecca Chandler. (For details on the series and pricing, check the USA Dance Chapter 6116 page - https://www.facebook.com/groups/237218146296582).
No partner is necessary.

06/08/2024

USA Dance Formal Instruction

Mondays in August – August 5, 12, 19 & 26, 6:30-7:15 pm, with practice time following. Beginning Ballroom (basic steps in six major dances presented in 2-week increments; featured in August – Waltz & East Coast Swing). Hattiesburg Ballroom & Beyond, 208 W. Pine St. Instructor: Rebecca Chandler. (For details on the series and pricing, check the USA Dance Chapter 6116 page - https://www.facebook.com/groups/237218146296582).

01/07/2024

Mondays in July – July 1, 15, 22 & 29, 7:30-8:15 pm, Intermediate Waltz (bronze level skills required); four sessions. Hattiesburg Ballroom & Beyond, 208 W. Pine St. Instructor: Rebecca Chandler. (For details on the series and pricing, check the USA Dance Chapter 6116 page - https://www.facebook.com/groups/237218146296582). No partner is necessary.

01/07/2024

Mondays in July – July 1, 15, 22 & 29, 6:30-7:15 pm, Beginning Ballroom (basic steps in six major dances presented in 2-week increments. Hattiesburg Ballroom & Beyond, 208 W. Pine St. Instructor: Rebecca Chandler. (For details on the series and pricing, check the USA Dance Chapter 6116 page - https://www.facebook.com/groups/237218146296582). No partner is necessary.

08/06/2024

USA Dance Formal Instruction

Mondays in June – June 3, 10, 17 & 24, 6:30-7:15 pm, Beginning Ballroom (basic steps in six major dances presented in 2-week increments. Hattiesburg Ballroom & Beyond, 208 W. Pine St. Instructor: Rebecca Chandler. (For details on the series and pricing, check the USA Dance Chapter 6116 page - https://www.facebook.com/groups/237218146296582).
No partner is necessary.

08/06/2024

https://www.yahoo.com/lifestyle/5-best-exercises-longer-life-133403408.html?

You don't need to join a gym to stay healthy and active. Experts recommend these five exercises to help live a longer life. Walk of Life According to the Mayo Clinic, taking regular brisk walks can add years to your life. “[Walking helps to] maintain a healthy weight, prevent or manage various con...

29/05/2024

https://www.the-sun.com/health/11472728/dance-lets-kids-be-physical-darcey-bussell/

DAME Darcey Bussell considering a life without dance is the only time she’s lost for words. While the 55-year-old is one of the most successful dancers of her generation, if not all time, she credi…

19/05/2024

Dancing improves cardiovascular health, bone strength, and muscle tone and strength. It also helps with weight loss, improves balance and coordination, and increases aerobic fitness.
Photo Credit William White

15/05/2024

Dance for the Health of It will not meet this week (May 16) at the OLLI Annex. Sessions at 5:30 pm are planned for May 23 and May 30.

22/02/2024

Swing dance basics tonight at the OLLI Annex, 5:30-6:15 pm.

16/02/2024

USA Dance January Social Dance


USA Dance January Social Dance:
February 18, 2-5 pm, February Social, Jackie Dole Sherrill Community Center, 220 W. Front St. $10 members, $15 non-members. Singles welcome. Lesson by Mike Spencer at 2:00 pm. Food sharing table; water and soft drinks provided.