12/28/2025
Thumb CMC osteoarthritis can make everyday tasks more challenging, but the right exercises, activity modifications, and joint protection strategies can help reduce pain, improve strength, and support thumb function.
This reel highlights simple, practical tips to promote thumb stability, maintain mobility, and decrease stress on the CMC joint during daily activities.
Watch this reel for quick guidance, and check our stories for more in depth education including exercises, demonstrations, joint protection techniques, and brace tips coming up this week.
Disclaimer
This content is for educational purposes only and is not intended to replace individualized assessment or treatment. Always use clinical judgment and consult a licensed healthcare professional for personalized care.