Desi Bartlett

Desi Bartlett Check out my site the bodymindworkout.com for my professional platform, and desibartlett.com for all of my work in yoga and fitness

Desi Bartlett M.S., CPT, has been teaching health and wellness for over 18 years. Her innovative approach to teaching is to tap into one’s inner joy and let movement be an outer expression of that state. Originally from Chicago, she has earned a degree in Kinesiology, a minor in dance and her Master’s degree in Corporate Fitness. Desi holds advanced certifications in Yoga, Personal Training, Pre &

Post Natal Fitness and Group Fitness. She is also a continuing education provider through the National Academy of Sports Medicine and the National Council for Personal Trainers. In 2010 Desi was named the national spokesperson for Fruit 2 o, a division of Sunny Delight and appeared during a segment of the Today show to promote their ‘Small Changes’ campaign.

Happy Lei Day + May Day 🌺✨Feeling incredibly grateful to be featured in the premiere issue of Yellow Cover Magazine - Go...
05/01/2026

Happy Lei Day + May Day 🌺✨

Feeling incredibly grateful to be featured in the premiere issue of Yellow Cover Magazine - Gospel Flowers™, Chapter 1: Where Life Fits.

This feature highlights so many passions close to my heart: women’s wellness, movement, emotional balance, and living with purpose and joy.

I loved sharing more about The Bodymind Workout™, my journey earning my doctorate, and the soulful conversation with Nikki Lanigan around vulnerability, communication, and emotional regulation.

Thank you to Yellow Cover Magazine for this beautiful and thoughtful spotlight.

Wishing everyone a beautiful May Day!

04/24/2026

BTS of me ‘studying’… AKA Dance Party💃🏾

My body remembers faster than my brain ever will- so if I’m clapping, swaying, and doing the most… I’m not lost, I’m learning 😅
Try it next time you need to memorize something. It works. Promise.

04/23/2026

You can’t out-train poor nutrition… but you can transform your body when you understand it.

Protein is not just about building muscle, it’s about supporting your metabolism, balancing your body, and creating strength that lasts a lifetime.

In my new course, The Protein Power Sculpting Method with DailyOM, I break it down in a way that’s simple, sustainable, and rooted in both science and real life.

This is for the woman who is done guessing.

✨ Learn how to build balanced plates
✨ Understand how much protein your body actually needs
✨ Time your nutrition to support strength + recovery
✨ Sculpt lean muscle without extremes

Because strength isn’t just how you look… it’s how you live.

If you’re ready to feel strong from the inside out, this is your next step.

Link in stories and bio🔗

04/22/2026

“We do not inherit the Earth… we borrow it from our children.”

A powerful reminder from Indigenous wisdom.

Care for your body.
Care for the Earth.
They are not separate. 🌿

04/13/2026

Rise!
At 16, I took a leap into the unknown and left home. It was that step, however scary, that planted the seeds of my strength. I don’t share this story often, but today I celebrate it…not for me, but for anyone who needs to hear that no circumstance defines your future. We rise when we claim our power. If my journey sparks even a flicker of belief in you, then we rise together.
®

04/10/2026

Hawaii in the house + NIRSA🏝️
Many more videos and pix to come from an amazing experience in Maryland.
What a joy to share movement as a presenter, and as a participant alongside wonderful people from all 50 states, and more than 3 countries including Korea🇰🇷and so excited to learn about the inaugural IDEA ASIA Summit in Seoul.
New friends, strengthened connections with amazing fitness family, and too many magical moments to count.
Here’s a few snapshots as we bid “a hui hou” to an amazing experience and familia.

I’m presenting at NIRSA + IDEA World this week in Maryland! So excited to see everyone:April 97 a.m. BodyMind Yoga Worko...
04/06/2026

I’m presenting at NIRSA + IDEA World this week in Maryland! So excited to see everyone:

April 9
7 a.m. BodyMind Yoga Workout®
2:45 p.m. Perimenopause: Strong from the Inside Out

April 10
9:45 a.m. Yoga Nidra: Root to Rise
11:30 a.m. BodyMind Workout® for stressed-out students

I’m looking forward to seeing everyone, please join me there and stop by the IDEA booth! Many of the expert authors from “Inspire the World to Fitness” will be there, and I’d love to meet you. Can’t wait!

03/27/2026

I lift heavy weights in order to:
A. Keep up with my boys
B. Have strong bones and muscles
C. Mental health benefits
D. All of the above!

You already know the answer❤️💪🙋🏻‍♀️
Why do you lift weights? Share below.

03/26/2026

💪Want to feel stronger without overthinking your food?

Start with protein.

The Protein Power Sculpting Method breaks it down simply:
• how much you need
• what it looks like on your plate
• when to eat it for best results

I created this course with to take the confusion out of nutrition and give you a practical plan you can actually use.

Plus, there are simple workouts included so you can put it all into action right away.

Strong does not have to be complicated.

Link in stories.

I can’t wait for this powerful conversation with Efonda Sproles on Passion, Purpose, and Profession. Join us 3/24 at 8am...
03/21/2026

I can’t wait for this powerful conversation with Efonda Sproles on Passion, Purpose, and Profession. Join us 3/24 at 8am HST / 1pm CT.

Efonda Sproles is a transformative, EQ leader and the heart behind Life Time’s Scouting & Talent Strategy. His journey began in 1995 when he met founder Bahram Akradi- sparking a decades-long commitment to people-first leadership. Since officially joining in 1995, Efonda became the first Area Director in Minnesota, helped author the original mission statement in 1997, and played a key role in expanding the Life Time footprint into the Illinois market. He opened the first Life Time Athletic branded clubs in 2001, setting the platinum standard for high-touch, high-service experiences. In 2016, Efonda, was appointed to start the Life Time Scouting Division to identify and select top talent & future leaders. He was named VP in 2019 and SVP in 2024. As a certified executive coach and Inclusion Council founding member, Efonda continues to mentor, inspire, and elevate those around him- always guided by one core principle: People First!

We’ll dive into aligning your passion with your purpose, leadership, and what it really takes to build a meaningful profession and legacy. Join us on 3/24!

I’m excited for this conversation with Tyler Valencia on “Why Podcasting is STILL Relevant in 2026.” Tyler Valencia, Ph....
03/18/2026

I’m excited for this conversation with Tyler Valencia on “Why Podcasting is STILL Relevant in 2026.”

Tyler Valencia, Ph.D.(c), is the CEO and Founder of KIPS . While working for the National Exercise & Sports Trainers Association (NESTA), an online fitness education company, he launched his first business, Time 2 Train Fitness, specializing in boot camp and personal training. Time 2 Train Fitness received the distinction of 3X Best Bootcamp and 2X Best Personal Trainer with the Long Beach Press-Telegram. Before founding KIPS, Tyler was the Vice President of the National Council for Certified Personal Trainers (NCCPT) and Smart Fitness.
We’ll be diving into why podcasting continues to be such a powerful platform for sharing your voice, building community, and growing your brand - even in 2026. If you’ve ever thought about starting a podcast (or want to grow the one you have), you won’t want to miss this conversation.

Join us this Thursday 3/19 at 10AM pacific☀️

Address

53-081 Halai St
Hauula, HI
96717

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