Nature Knows Best

12/02/2025

Evidence suggests lavender's anti-inflammatory properties may help with allergies, particularly respiratory and skin-related ones, though more human trials are needed. Research in animal models indicates lavender oil can suppress allergic reactions, reduce nasal inflammation, and inhibit inflammatory markers. For topical use, it has shown potential for suppressing atopic dermatitis (eczema) but can also cause irritation and allergic reactions in some individuals, so caution is advised.
Respiratory allergies
Inflammation reduction: Lavender's anti-inflammatory properties may help reduce the swelling of nasal passages and sinuses associated with allergic rhinitis (hay fever).
Asthma models: Studies on mice have shown that inhaling lavender oil can suppress allergic airway inflammation.
Usage: Inhaling the steam from a bowl with a few drops of lavender oil is one proposed method to help with nasal inflammation, but it is important to note this is based on its anti-inflammatory properties rather than direct evidence of allergy relief in humans.

I tried taking lavender by capsule and it worked great for my allergies but everyone is different

Always do your own research 💜✨️✨️✨️💜

11/28/2025

Tea testing! You absolutely must try this tea , it tastes so good and look at all of those amazing ingredients ✨️✨️✨️🌿🌿✨️🌿🌿🌿✨️✨️✨️🌿

11/25/2025

Soothing Chamomile & Oat Mask✨️✨️✨️✨️✨️✨️
dried chamomile flowersPerfect for sensitive or irritated skin, this blend calms and gently nourishes.

Ingredients✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

1 tablespoon finely ground rolled oats
1 teaspoon dried chamomile flowers Matricaria recutita
1–2 teaspoons warm water or aloe vera gel
Instructions
Grind the oats and chamomile together into a fine powder using a coffee grinder or mortar and pestle. Mix with water or aloe vera gel until a smooth paste forms. Apply to a clean face for 10–15 minutes, avoiding the eye area. Rinse with lukewarm water.

11/25/2025

Calming Lavender & Oat Face Mask✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️
dried lavender flowersThis soothing mask gently exfoliates and supports soft, refreshed, and nourished skin.

Ingredients✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

2 tablespoons dried lavender flowers Lavandula angustifolia
2 tablespoons of rolled oats
1 teaspoon raw honey (optional, for hydration and antibacterial properties)
2–3 teaspoons plain yogurt or aloe vera gel
Instructions
Grind the dried lavender flowers and oats into a fine powder using a coffee grinder or mortar and pestle. In a small bowl, combine the lavender powder and oats. Add honey if using, then mix in the yogurt or aloe vera gel, a little at a time, until you form a smooth paste. Apply to a clean face for 10–15 minutes, avoiding the eye area. Rinse with lukewarm water.

11/25/2025

Hydrating Rose & Avocado Mask🌿🌿✨️✨️✨️🌿
A woman putting on an avocado face maskThis mask is deeply moisturizing and rejuvenating for dry skin types.

Ingredients✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️🌿🌿🌿

½ ripe avocado, mashed
1 teaspoon dried rose petals Rosa centifolia (crushed)
1 teaspoon olive oil or jojoba oil
Instructions
Mash the avocado until smooth. Stir in the crushed rose petals and oil. Apply to a clean face for 10–15 minutes, avoiding the eye area. Rinse with lukewarm water.

Safety Precautions🌿✨️🌿🌿🌿🌿🌿🌿✨️✨️✨️
Before trying any DIY face mask, always do a small patch test on your inner arm before applying a new recipe to your face to check for sensitivities or allergic reactions. Be sure to use clean utensils and fresh ingredients, and avoid applying masks to broken or irritated skin.

11/25/2025

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

11/25/2025

Calendula Soothing Face Mask ✨️✨️✨️✨️✨️✨️
dried calendula flowersThis gentle mask supports calm, hydrated skin and promotes a healthy, radiant complexion.

Ingredients🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

2 tablespoons dried calendula flowers Calendula officinalis
1 tablespoon plain yogurt
1 teaspoon raw honey (for hydration and antibacterial properties)
1 teaspoon aloe vera gel (optional, for extra soothing)
Instructions
Grind the dried calendula flowers into a fine powder using a coffee grinder or mortar and pestle. In a small bowl, combine the calendula powder, yogurt, and honey. Mix until a smooth paste forms. If using, add the aloe vera gel for extra cooling effects. Apply to a clean face for 10–15 minutes, avoiding the eye area. Rinse with lukewarm water.

This content is for educational purposes only and is not intended to be medical advice. Always use herbs and essential oils with caution and keep out of reach of children. Use particular caution when pregnant or nursing. Always check contraindications and think safety first! The statements herein have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent disease.

11/19/2025

11/08/2025

School and life has me rather busy these days and I don't get that much outside time , but when I do this is what I see ✨️💛💛✨️💛✨️✨️💛✨️✨️

I'm learning so much and I'm so glad that for once in my life I did something for me

11/02/2025

10/27/2025

Plantain is great for natural immune support, thanks to compounds like plantamajoside that stimulate the body’s defense systems. Regularly incorporating plantain into your dog’s diet can help ward off infections and improve overall resilience to illness. Its antioxidant properties also combat free radicals, reducing oxidative stress and supporting cellular health. 🐕🐕🐕🐕🐕🐕🐕For dogs prone to infections or immune-related issues, plantain offers a simple and effective way to strengthen their natural defenses.🐾🐾🐾🐾🐾

When it comes to dental health, plantain is equally impressive. Its antibacterial properties target the harmful bacteria responsible for gum disease and bad breath. By blending plantain leaves and applying them directly to the gums, you can even help reduce plaque buildup.