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Above and Beyond Shop, Cincinnati, OH (2025)

11/20/2025

We were never designed to be healed in fragments.

For years, I kept trying to fix my physical symptoms without ever tending to the emotional load I was carrying or the spiritual depletion underneath it.
And the more I did, the louder my body had to speak.

Maybe you’ve felt that too—
like you’re doing “all the right things” but nothing changes.

The truth is:
You cannot heal a body that’s still carrying a wounded soul.
You cannot heal a soul that’s spiritually drained.

Triune stewardship—body, soul, spirit—is where healing begins.

What part of you needs your attention today?

⸻

11/20/2025

We were never designed to be healed in fragments.

For years, I kept trying to fix my physical symptoms without ever tending to the emotional load I was carrying or the spiritual depletion underneath it.
And the more I did, the louder my body had to speak.

Maybe you’ve felt that too—
like you’re doing “all the right things” but nothing changes.

The truth is:
You cannot heal a body that’s still carrying a wounded soul.
You cannot heal a soul that’s spiritually drained.

Triune stewardship—body, soul, spirit—is where healing begins.

What part of you needs your attention today?

11/19/2025

If you’ve ever felt like the “system” only looks at your symptoms in pieces…
you’re not wrong.

For years I was handed supplements, prescriptions, new diets, more tests—
each one treating a fragment of what I was walking through.

But the deeper I went into my own healing,
the more obvious it became:

We were never meant to be separated.
Not body.
Not soul.
Not spirit.

Holistic spaces often replicate the same pattern as conventional medicine—
different language, same fragmentation.
We treat the body without tending to the emotional root.
We treat the emotional root without tending to the spiritual wound.
We treat the spiritual wound while completely ignoring what we’re putting on our skin, breathing in, or eating every day.

No wonder we stay overwhelmed.
No wonder our bodies stay loud.

What if healing was never meant to be frantic?
What if the Lord designed you to be led into wholeness—not through supplements and strategy first—but through stillness, curiosity, and alignment?

What if your first “protocol” wasn’t a product…
but presence?

Five minutes with the Holy Spirit can shift your entire day.
Five minutes of honest journaling can reveal more than five new supplements ever could.

Physical low-tox living matters.
But mental low-tox living matters just as much.
And spiritual low-tox living matters the most.

This isn’t a trend.
This is triune stewardship.
And when all three parts come back into alignment,
your body finally gets to exhale.

Tonight, tell me:
Which area—body, soul, or spirit—needs gentleness from you right now?

11/18/2025

You didn’t choose low-tox living—your body demanded it.

Most women don’t wake up one morning and decide,
“I think I’ll change everything about my home, my food, my mindset, my habits, my entire life.”

No.
It usually starts the same way it started for me:

Your body whispers…
then nudges…
then finally shouts for help.

For me, it was years of bloating, fatigue, inflammation, hair loss, hormone chaos…
followed by the day a doctor told me I had a 13-centimeter fibroid growing inside me.

A mass the size of a grapefruit… formed from years of physical stress, emotional overload, and spiritual misalignment.

Because here’s what I wish someone had told me earlier:

Low-tox living is not just swapping your laundry detergent.
It’s not a perfect diet.
It’s not obsessing over ingredients.

Low-tox living is a three-part alignment:

Your body (outer court).
Your soul (inner chamber).
Your spirit (Holy of Holies).

You can’t have physical peace while carrying emotional toxins.
You can’t heal your hormones while your soul is drowning in overwhelm.
You can’t regulate your nervous system without spiritual alignment.

Your symptoms are not “random.”
Your body is not betraying you.
Your body is SIGNALING you.

This is why I’m starting this series with my story—because before we talk about air purifiers, pantry swaps, or water filtration…

We have to talk about the WHY.

The why is what keeps you going when the upgrades are slow, the budget is tight, or the options feel overwhelming.

The why is what helps you shift from fear to wisdom.
From chaos to clarity.
From survival mode to stewardship.

If your body has been whispering… or screaming…
you’re not crazy, dramatic, or overreacting.

You’re being invited into alignment.

And if you want to walk this journey with me—slow, peaceful, Spirit-led—
you’re in the right place.

Tell me below:
What did YOUR body say to you first?
I’d love to hear your story.

10/16/2025

A Sweet Way to 'Give Thanks'

You know I don’t usually sell cookies — but these are SPECIAL!!!

Handcrafted by The Wise Whisk, these organic, small-batch and dye-free sugar cookies are made with freshly-milled flour, raw local honey, and natural colors from real food (think beets, turmeric, and spirulina — not dyes or junk).

Each cookie is shaped like a fall leaf and HAND-PAINTED with autumn tones that say it all: Give Thanks.

These are not your average cookies.

They’re edible art.
Here's what makes them perfect:

🍁 Beautifully hand-painted fall leaves

🍯 Made with thoughtfully sourced ingredients

🎁 Ideal for gifting, Thanksgiving tables, teacher treats, or tucked into an elderberry gift box.

I only have a very limited number available!

They’re $10 each, and I’m telling you — they’re worth every penny to gift to guests this holiday! They’re big, beautiful, and made with the same heart and integrity as everything we offer inside our membership!

If you’ve already placed your order, no problem — just email me at support@aboveandbeyondshop.com and I’ll send over a quick invoice to add one (or a few) to your box before it ships!

For LOCAL PICK UP - just place an order and choose local pick up ans I’ll have them ready for you on the porch by 11/3! FREEZE until ready to use!

Www.aboveandbeyondshop.com

Let’s savor this season and give thanks — literally.

With love,

Lisa

09/22/2025

We all have our internal struggles, sometimes we just need to zoom out, get some perspective and give ourselves a few reminders.

So thankful for God’s word and the solid foundation it gives us for Truth.

What do you need to remind yourself is this week?

09/20/2025

They stole your health… and you never noticed.

When our soles shifted from leather to rubber, we didn’t just change shoes.
We cut ourselves off from the earth itself.

Rubber insulates. It blocks the natural exchange of electrons that God designed to calm inflammation, balance cortisol, ease pain, and recharge your cells.

So now, even when you’re “out in nature,” breathing mountain air and soaking up the view, your feet are still disconnected… guarded by rubber.
movement grounding shoes restore what was lost.
Every step becomes a recharge.
Every mile a reconnection.
Every trail a reminder: you belong to creation, not apart from it.

comment GROUND and I’ll send you the link for 10% off!

09/10/2025

Candles should never come at the cost of your health. Most store-bought “fall candles” are loaded with paraffin wax, synthetic fragrance, and dyes that pump out toxins every time you light them.

If you’ve ever had a headache, scratchy throat, or even felt “off” after burning a candle — that’s not cozy, that’s chemical overload.

Here are my Top 3 Low-Tox Fall Candles that bring the cozy vibes without wrecking your health:
1. – beeswax + coconut oil base, scented only with essential oils. MADE SAFE® certified.
2. – Ohio-made beeswax candles that actually purify the air as they burn.
3. – clean, pure ingredients with cozy fall essential oil blends.

Use code LISAK to save on any of the brands above!

🕯️ Swap out the fake fragrances and breathe easier this fall.
Save this post so you don’t forget when you’re shopping candles, and tag a friend who needs a low-tox upgrade!

09/03/2025

There was a time I didn’t think twice about reaching for the Tylenol, the Robitussin, or whatever bottle the store shelf told me would “fix” my family’s symptoms. I didn’t know that every dose came with a hidden cost—glutathione drained, guts wrecked, immune systems weakened.

But then I discovered something different… something alive.
Fresh-pressed elderberry, raw honey, herbs God created to work with our bodies, not against them. Living medicine. The kind that doesn’t just mask symptoms but strengthens from the inside out.

For over 4 years now, my family hasn’t been sidelined by flu season. Not because we’ve found a magic cure, but because we’ve learned to partner with creation instead of chemicals.

The question is—are you still reaching for dead medicine? Or are you ready to support your family with what’s alive?

Comment ELDERBERRY if you’re ready to step into the difference.

08/19/2025

Calendula, Rosemary, thyme, onions, carrots and a tonnn of basil!

Happy Tuesday from the garden! 🥰

08/13/2025

Acutely, my health has been amazing — not even a cold or flu in 4 years thanks to elderberry. But underneath, I had chronic inflammation that wasn’t budging, even after leaving my job and trying to live a slower, more intentional life.

Chronic inflammation isn’t just uncomfortable — over time it’s linked to heart disease, autoimmune issues, hormone imbalance, gut problems, and more.

After tracking my blood sugar with a CGM, I learned my personal inflammation isn’t from diet - but rather a result of cortisol imbalance (chronic stress) and possibly gut imbalance.

In my research, elderflower kept showing up for calming cytokines, protecting gut lining, and supporting immune balance.

After 3 years of growing these blooms organically on our land, I finally made my Fresh Elderflower Triple Extract Tincture — never dried, (literally jarred within an hour of harvest) triple extracted for full-spectrum potency. Small batch. Limited supply.

I’ll be using it daily as part of my inflammation-reducing plan — and you can join me. Comment HEAL and I’ll send you the link before this batch sells out.

New members! Use code LISAK for 10% off and get private access to our membership for a one time fee of $1.00!

Above and Beyond Shop

11/20/2025

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