Plus size fitness in a positive, fun and motivating atmosphere. I am 34 years old and have been into fitness off and on for about 20 years.
It was not until I was diagnosed with lupus that I decided to get serious about my health and fitness. Through diet and exercise I have been able to manage my disease and turn my life around. Now My goal is to help others the way I helped myself. I received my certificate in personal training from the Athletic Certification and Training Commission. I have experience working with weight loss surgery clients, clients that are new to working out, and clients who already know how to workout but need someone to push them.
23/02/2017
Come down to the Heavener library @4 today for a free fitness class!
29/01/2017
Every Tuesday and Thursday from 4-5pm in February starting the 2nd I will be hosting a free group fitness glass at the Heavener Public Library.
04/01/2017
03/12/2016
Hit up a 5k with the family today. 🎅🏻🏃🏻♀️🏃🏻
08/11/2016
I'm sorry to say that I will no longer be offering the group fitness classes.
02/11/2016
There will be no 4pm class today.
01/11/2016
The Runestone is beautiful today!
01/11/2016
I think it's time to do the Double D lower body Challenge again!
Just fallow the directions in the pictures.
Oh and have fun. 😉
If you have any questions about the challenge you can ask them under this post or pm me.
01/11/2016
The 4 pm class will meet up at the Heavener Runestone by the amphitheater today and tomorrow.
26/10/2016
I will not be having classes this week.
19/10/2016
We will be meeting by the gift shop at the runestone park today for our 4pm class.
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