Verve Nutrition Therapy

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Heber City, UT
Verve Nutrition Therapy

The Methylation Nutritionist Verve Nutrition Therapy provides individualized integrative nutrition solutions, education and empowerment.

12/27/2025

This warm winter weather is providing some useful herb growth. These beauties happened to pop up in the gravel. It’s usually best to identify purple dead nettle when flowering, but I am familiar with this particular plant and where it grows on the farm. It’s highly nutritious and can be used for digestive support as a laxative tea. It’s known to boost energy and help with hormonal balance in women. Not safe for pregnancy however.

12/22/2025

Nothing hits quite like a homemade butternut squash soup with toasted sprouted pumpkin seeds, sour cream, and curtido! This one was spiced with a little organic Calabrian pepper sauce. So good!!

12/19/2025

Winter Solstice this Sunday December 21st! Light some candles, make some delicious food and enjoy the longest night of the year. ❄️

12/18/2025

Dandelion are a welcome site in the pasture! These resilient beauties are very nutritious and highly beneficial to livestock and humans.

12/15/2025

Chestnuts roasting over an open fire is actually really lovely! A huge thanks to for providing such an iconic, tasty treat for the holiday! I highly recommend dipping them in chocolate and/or salted butter. The leftovers made and incredible addition to beef stew!

12/12/2025

I know this subject is a lot, and obviously just my opinion. I am no expert, just an ordinary person living my life and observing. I’ve thought about this topic for decades and don’t want to dress it up or sandwich at between compliments. Sending out lots of love to the ladies (and gents) stuck in a core belief that makes them feel like they are not enough. ❤️

12/10/2025

Agaricus campestris (pink meadow mushroom) is my favorite forage on the farm so far. This is a close relative to the grocery store variety button mushroom but so much tastier! It grows in perfect little fairy rings.

12/09/2025

This breakfast favorite is known by many names: Dutch Baby, German Pancake, Puff Pancake. It’s an excellent and delicious way to use up some sourdough discard and eat some nutrient dense, pasture-raised eggs. Easy recipe! 1 cup sourdough discard, 4 tbsp butter, 1/2 cup milk, 4 pasture-raised eggs, 1/2 tsp salt, 1 tsp vanilla, 1/4 tsp cinnamon - Melt the butter in a cast iron Dutch oven and heat oven to 450 degrees. Blend all ingredients in a blender until smooth. Pour batter over melted butter and transfer to pre-heated oven for 15-20 minutes until golden brown and puffy. Serve with real maple syrup, jam or honey.

12/04/2025

Let’s take a look at what industries profit from fear of the sun:

    •    Sunscreen -According to Market.US Media the global market for sun protection skincare is estimated to be ~US $1.55 billion in 2017, rising to ~US $10.8 billion in 2023
    •    Sunglasses-by-lens revenue ~US $24.7 billion in 2024 - Grandview Research
    •    Anti-aging Products - Also according to Grandview Research global anti-aging products market size at ≈ USD 52.44 billion in 2024
That is a lot of money! The illogical fear of the sun also feeds a very greedy medical industry.

12/02/2025

Probably one of the last batches of these beauties for the year. These oyster mushrooms volunteered on some cut maple logs and just kept giving. This one is very easy to identify and so delicious!

11/26/2025

Venison neck roast is one of my favorites! The abundance of collagen creates a tender layered meat perfect for French dip sandwiches. Any cut that includes joints, bones and collagen are beneficial to not only balancing & buffering methylation (good mood!) but supporting skin, joints, bones and cardiovascular health.

11/20/2025

No amount of refined salt is good for anyone. Humans were not meant to consume sodium chloride in isolation. Read more on Substack!

Address

Heber City, UT

Telephone

+16154400949

Website

http://vervenutritiontherapy.com/

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