madelineklapp

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madelineklapp

Hey guys! I am a NASM Certified Personal Trainer. I love fitness and food! My goal for this page is to reach more people!

I want to help you reach your fitness and nutrition goals. Send me a message or an email if you have any questions!

12/06/2021

When you're client is eating more....AND losing weight at the same time.

Once you start fueling your body properly, everything else starts to fall in place. 💪

25/04/2021

Here are 2 exercises I added in today to spice things up. I rarely do them...and that is because they are hard and I hate leg day 😂

But sometimes we have to do hard things in order to grow. I challenge you to do something you hate in your next workout!

Goodmornings + Bulgarian split squats 💜💪

12/03/2021

I'm almost booked up on in person training! If you need a trainer please reach out to me soon! I have some availability so feel free to send me a message 😁😁

04/03/2021

These are the kind of text messages that make my heart smile. My clients are the best. They put in their all and look what they get out of it!

This is one of my online clients. She gets her fitness plan sent through email to do at her own gym. We do weekly assessments and monthly weigh-ins!

Online plans are my most affordable option, but that doesn't mean you get less of a coach. I am here for you, I want you to succeed and to be happy to go to the gym.

Wanna join the team? Send me a message 🥰

19/02/2021

I ALWAYS buy smoothie stuff and never eat it...so this is what I'm trying...because I need more fruit in my life. 😊

Everything is measured out and in it's own bag so I can freeze it. When I'm ready for one hopefully it'll break up easily and go in my blender!

Trying to get back on that meal prep train. I'm not feeling like myself and I know that is why. Food is medicine 🥰

🥑🍓🍒Avocado, yogurt, and a berry blend!

02/02/2021

This is what a normal workout looks like for me. Right now I'm in a strength phase so I am doing 3-4 full body workouts per week...I sprinkle in some low intensity cardio a couple times a week...and I workout with my morning group usually once a week.

I didn't edit out my struggle faces because I think that it is so important to show how hard this is. The intensity of it is what makes it so rewarding though 💪

Workouts are not easy for anyone. Not even personal trainers.

Sometimes all it takes is a little encouragement from someone else! I get all of my motivation from my clients and from other strong women around me. So thankful to be apart of Jagged Edge Fitness Heber Springs

If you need someone to push you and to encourage you....send me a message. 😊

30/01/2021

Everyone should train upper body! I promise you will not get manly features. Believe me, it is very hard to do that 😂

1) POSTURE. A simple way to improve your posture is to strengthen your back! Strengthening these muscles will help pull the shoulders back to a neutral position rather than being slumped forward. Good posture is also a great confidence booster.

2) REDUCED RISK OF INJURY. Shoulder injuries are fairly common. Injuries often happen because you put your arm in a position that you don’t normally put it in, creating a lot of stress and damage. Strength training helps build strength within ranges of motion that you don’t typically use. It also helps strengthen connective tissues and bones!

3) MORE MUSCLE = BETTER METABOLISM. Muscle is an expensive tissue for your body to own so it takes a lot of calories to maintain. If you exclude upper body from your routine, you may not be maximizing the number of calories you can burn daily. The more muscle you have = higher daily caloric burn while at rest = being able to eat more while maintaining or losing weight.

Bonus for the ladies...chest exercises can help perk up the bo***es too. ;)

29/12/2020

If you want to get in shape without a gym membership...this plan is for you! 6 weeks of progressive workouts that build strength and endurance without leaving your living room.

WHAT IS INCLUDED?

-A full calendar that lays out the entire 6 weeks so that you don't have to plan anything.

-Videos/Descriptions. Each workout will have it's own video so that you can refer back to it if you get stuck.

-A personal trainer who cares about your success! I'll walk you through every movement if that is what you need.

-Lifetime access! You can repeat this plan as many times as you want. You will always have a digital copy of the program.

The best part? It costs less than a gym membership. This plan is only $40!

Please message/email me for any questions! If purchased, plans will be sent out on January 1st!

18/12/2020

If you’ve ever googled “how to lose weight” I’m sure you have come across the term “Calorie Deficit”. A calorie deficit is one of the most important things to understand when it comes to weight loss. Without it, weight loss just doesn’t happen.

A calorie deficit is a term that describes when a person eats less calories than they are burning throughout the day. This puts you into a negative energy balance. Let me break that down a little more…

Say I eat 1900 calories per day on average and I burn 2100 calories a day through normal daily activities and exercise. This means that I am in a negative energy balance because 1900 – 2100 = -200. Simply put, I am burning an extra 200 calories more than I am consuming. When something like this happens, it means that your body is going into your glycogen stores (these are from carbohydrates) and then fat stores to find the energy that you need to burn those extra 200 calories. Because of this, you lose weight!

I’ll be making more posts about how to get into a calorie deficit, how to maintain the weight loss, and how to adjust when you hit a plateau. Stay on the lookout for those 😊

If you’d like me to calculate these things for you, send me a message! I offer macro calculations for $15.

11/12/2020

HOW TO START A FITNESS JOURNEY:

Since this is my first post, I figured it'd be great to start from the very beginning!

So, here are my 4 steps to starting a successful fitness journey!

1) FIND A WAY OF WORKING OUT THAT WORKS FOR YOU. If you absolutely hate running, don't do it. If you hate weightlifting, don't do it. Find a style of training that you enjoy. If you enjoy the way you workout, you are more likely to stick to it. The same applies when you are working out in a way that you hate. Consistency is key.

2) CREATE GOALS. You can't just train for no reason, you need a purpose. Losing weight is a great goal BUT I encourage you to make goals that aren't based on the way you look as well. Performance based goals such as running a certain distance or bench pressing more weight are great as well! Maybe a goal for you is to just be able to play with your kids more. Any goal is a valid.

3) COMMIT TO YOURSELF. Now that you've picked the type of training you'd like to do and you've set goals, commit to it. Know that if you follow your plan and stay consistent, you will see changes. (whether it's with a personal trainer or a plan on the internet). You have to keep yourself accountable as well. If you aren't reaching your goals ask yourself "Did I follow my plan. Did I stay consistent. Did I stick to my diet?". If you answer no to these, it might be time to reassess your goals and strengthen your commitment to yourself.

4) REACH OUT AND SHARE. It's great to have a community of like minded individuals and to know that you're not the only one doing something hard. Share your journey on social media, with your spouse, and friends. If it's important to you, it should be important for them too. If you feel like you have no one to share it with, share it with me!

And above all else, don't give up. It will get hard but don't be hard on yourself. If you need support, reach out to me, I'd love to help 😁💪

15/11/2020

🥳 Client Spotlight 🥳

Tera has been training with me for about 4 weeks now.

The changes we have made in this short amount of time are INCREDIBLE.

4 lbs lost!
10 inches lost across her whole body.
She's fitting into clothes that used to be to small.
She is making great progress in her strength and cardio abilities.

We did all of this with 2 strength training sessions a week, 1 hiit class, and small dietary changes only.

If you'd like to start your own fitness journey, send me a message! I offer online training as well. 😁💪

Address

2000 Cornerstone Shopping Center HWY 25 North B Suite J2

72543

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