Empowered Journey

11/10/2025

There’s a difference between having discipline and being disciplined.

Having it is selective.
It’s conditional and it depends on how you feel.

But when you are disciplined, how you do anything is how you do everything.
And everything you do you show up at a thousand percent!

You have to be willing to do the uncomfortable things consistently that you don't want to do.

It’s not easy, I know. But you'll never regret showing up for yourself.

-respect

11/01/2025

We had a blast at this year's downtown Little Tikes trick or treat! Thank you for collaborating with me again ❤️

We even made the news!
https://www.ktvh.com/news/montana-news/trick-or-treaters-take-over-helena

10/31/2025

🎃 In case anyone needs a last-minute costume... 👻

Come see me today 👀
I’ll be downtown at the Little Tykes Trick-or-Treat from 1–4 PM in the Walking Mall by the Placer building!

I’ll probably be wearing something a little different 😜

10/29/2025

🎉 I’m still shocked! 😄

💖 Today’s votes count as TWO or you can also support with a donation (none required to vote).
You can vote every 24 hours and the top 20 will dwindle down to the top 15 on October 30th!!

While I’m competing for the title, we’re also helping the National Breast Cancer Foundation® continue their life-saving mission of Helping Women Now through early detection, education, and support.

🗳 vote here https://fabover40.org/2025/susan-a317
Thank you so much for cheering me on! 💪✨🙏

10/27/2025

Don’t just exist

Live!

YOU deserve to see what your life could look like if you gave it 110%

10/24/2025

🎉 Exciting news! I made it to the Top 20 in the Fab Over 40 competition out of tens of thousands of contestants! 🙌

Now I need your help to reach the Top 15!
Voting is open until October 30th, and you can vote once per day!

Every vote counts and your support truly means the world to me 💕

Voting link in the comments 👇

Thank you for cheering me on! 💪✨🙏

10/21/2025

A change of scenery can reveal how far you’ve already come. 🌊🌴

Taking one last moment to soak in the ocean air before heading home to Montana.
Grateful for fresh perspectives and new connections.
I was also reminded of how important it is to surround yourself with people who challenge you and are also striving to grow. 💫

10/13/2025

So… I did a thing 😅 I entered Fab Over 40 on a whim and made it to the next round! 💃

This contest supports the National Breast Cancer Foundation, helping fund early detection, education, and support. 💖

No donation or purchase is required to vote.
Voting is open until October 23rd, and I’d really appreciate your votes and shares!
Even a quick text with the link to a friend helps!

Every bit of support means so much. 🙏

Resilience, Authenticity And Lifting Others While Thriving Through Every Challenge, Starting Over Stronger Each Time.

10/07/2025

This week is Mental Health Awareness Week.

It’s a time to pause, check in, and remember that everyone’s mental health matters...every single one of us!

There’s still a lot of stigma out there, but every story we share and every honest conversation helps break it down.
Mental health deserves the same attention and care as physical health.

Whether you’re thriving, healing, or just doing your best right now, YOU matter.

Honor your progress, give yourself grace, and remember that small steps count. 💚

10/06/2025

Done is better than perfect.

Small steps become big wins.

You’re stronger than you think.

You’re doing hard things, and it shows.

You’ve come too far to stop now.

Keep showing up!

The breakthrough is coming🔥

09/30/2025

Becoming a National Board-Certified Health & Wellness Coach meant completing a rigorous, accredited training program, meeting specific credential requirements just to be accepted, gaining mentorship and supervised hours, and passing a national board exam reviewed by the medical board of examiners.

Board certification isn’t just a title... it represents years of dedication, high standards, and a commitment to professionalism and quality in coaching.

I’m grateful to be part of a community that takes this work seriously and is passionate about supporting real change.

09/26/2025

Progress isn’t always easy, but it is worth it.

When we undertake a new goal or even a new season of growth, the staircase can feel overwhelming from the bottom...especially when the top represents the outcome we’re striving for 🏆

It's natural to look at the whole staircase and feel overwhelmed.

That’s why I remind my clients: don’t focus on the whole staircase. Just take the next step!

Little by little, you keep going....you will get there!💫

Each step builds confidence and lasting change, bringing you closer to the life, health, and mindset you’re working toward 🪜💪

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