11/13/2025
Stress doesn’t just live in your mind — it shows up on your skin.
When your stress is high, cortisol rises, and suddenly your skin is:
• more inflamed
• more reactive
• more oily and more dehydrated
• breaking out in places it usually doesn’t
• losing that healthy, even glow
Your skin reflects what’s happening inside.
So how do you reset when stress shows up on your face?
✨ Hydrate (inside and out)
✨ Switch to an oil cleanser
✨ Skip exfoliation for a few days
✨ Use cooling globes to calm inflammation
✨ Protect your barrier with SPF every morning
And remember: caring for your skin is caring for you.
Give yourself grace.
Slow down.
Find a routine that supports your skin, your hormones, and your mental health.
Your glow comes back when you come back to yourself.