PromiseCare Medical Group

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PromiseCare Medical Group

Compassionate care tailored to your needs. Discover more at Promise Care: https://promisecare.com

01/22/2026

🎉 Answer: Your brain!

Despite its small size, your brain uses about 20% of your daily energy to keep you thinking, feeling, and functioning at your best.

✨ Remember: wellness isn’t about perfection — it’s about progress. Every healthy choice you make matters.

💬 What are your health goals for 2026? We’d love to hear them!

👉 Explore more health resources:
https://promisecare.com/

01/21/2026

🧠 Trivia Time!

Which organ in your body uses about 20% of your daily calories, even though it makes up only about 2% of your body weight?

👇 Share your guess in the comments — answer coming tomorrow!

01/20/2026

🥗 Colorful, filling, and full of plant-based protein!

This Mediterranean Quinoa Bowl with Chickpeas is perfect for meal prep and ready in just 25 minutes.

📝 Try the recipe here:

👉 https://promisecare.com/recipes/mediterranean-quinoa-bowl-with-chickpeas-a-complete-plant-based-protein-power-bowl/

01/19/2026

🥣 Busy mornings? This Berry & Chia Overnight Oats recipe has you covered.

Packed with omega-3s, fiber, and antioxidants — just prep the night before and enjoy a heart-healthy breakfast the next day.

📝 Get the recipe here:

👉 https://promisecare.com/recipes/berry-chia-overnight-oats-a-heart-healthy-make-ahead-breakfast/

01/17/2026

🌟 Monthly Local Spotlight: Do You Have Medicare? – Medicare Q&A Event

📅 January 27, 2026 | ⏰ 2:00 PM
📍 J&M Family Restaurant
1275 S State St, Hemet, CA 92543

Join us for a welcoming Medicare Q&A event created to help you better understand your Medicare options in a relaxed, supportive setting.

Topics include:

✔️ Medicare eligibility and enrollment

✔️ Medicare Parts A & B

✔️ Medicare Advantage plans

✔️ How to compare Medicare plans

✔️ Guidance for those with Medicare and Medi-Cal

✔️ How to see if you qualify for extra benefits

🍰 Complimentary refreshment or dessert* provided during the event.

📞 RSVP: 951-899-0167
⏳ Limited seating available

*Complimentary refreshments without obligation.

🔗 Event details:
https://promisecare.com/event/medicare-qa-hemet-2026-01-27/

01/16/2026

🌟 Monthly Local Spotlight: Do You Have Medicare? – Medicare Q&A Event

📅 January 20, 2026 | ⏰ 5:30 PM

📍 IHOP Hemet
180 N Sanderson Ave, Hemet, CA 92545

Have questions about Medicare? Join us for a friendly, easy-to-understand Medicare Q&A designed to help you feel informed and confident about your options.

During this event, you’ll learn about:

✔️ Medicare eligibility and enrollment

✔️ Medicare Parts A & B

✔️ Medicare Advantage plans

✔️ What to consider when comparing Medicare plans

✔️ What to do if you have both Medicare and Medi-Cal

✔️ Whether you may qualify for extra benefits

🍰 Enjoy a complimentary refreshment or dessert* while you learn.

📞 RSVP: 951-899-0167
⏳ Limited seating available

*Complimentary refreshments without obligation.

🔗 Event details:
https://promisecare.com/event/medicare-qa-hemet-2026-01-20/

01/15/2026

🧠 Your brain works hard every day — give it the care it deserves.

From nutrition to mental exercises, small daily habits can help protect memory and cognitive function at any age.

📖 Learn how to keep your mind sharp and focused:

👉 https://promisecare.com/article/brain-health-essentials-keeping-your-mind-sharp-at-any-age/

01/14/2026

💬 A new year can bring important healthcare updates.

Staying informed about Medicare Advantage changes helps you make confident decisions about your care in 2026.

📖 See what’s new and how it may benefit you:

👉 https://promisecare.com/article/navigating-healthcare-in-2026-whats-new-with-medicare-advantage/

01/13/2026

🌱 Big changes start with small steps.

Simple, evidence-based habits can improve energy, mobility, and mental clarity — especially after 60.

📖 Discover 5 easy habits that support long-term health and vitality:

👉 https://promisecare.com/article/5-simple-habits-that-transform-your-health-after-60/

01/12/2026

🎊 Welcome to 2026!
A new year brings fresh opportunities to focus on what matters most — your health, happiness, and well-being.

This month, we’re sharing practical habits, nutrition ideas, Medicare updates, and local events to help you start the year feeling strong, energized, and supported.

✨ Let’s make 2026 your healthiest year yet.

👉 Learn more about our services and resources:
https://promisecare.com/

12/16/2025

🎉 Answer: Yoga!

This ancient practice improves flexibility, strength, and mental clarity — a perfect way to start the new year centered and strong.

🌟 As 2025 comes to a close, let’s set our intentions and step into 2026 with health, hope, and positivity.

📖 Visit us for more health and wellness inspiration:

👉 https://promisecare.com/

12/15/2025

🧠 Trivia Time!

What ancient practice combines movement, meditation, and breathing to improve both mental and physical well-being?

👇 Comment your guess below — we’ll share the answer tomorrow!

Address

1565 W. Florida Avenue
Hemet, CA
92543

Telephone

+19513902840

Website

https://promisecare.com/

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