Be Healthy and Well LLC

05/31/2025

I’ve been a little quiet on here… but for good reason.

After years of dedication, I’m proud to share that I’ve officially completed my PhD and am now a Licensed and Board-Certified Doctor of Natural Medicine.

This is more than a personal milestone—it’s a step forward in my mission to bring natural, science-backed healing to our communities.

Coming soon:
• Virtual wellness packages to support your healing journey, wherever you are.
• The grand opening of The Wellness Institute —a one-of-a-kind healing destination in Southeast Alabama, rooted in holistic and integrative care.

I’m deeply grateful for your support during this incredible season of growth. I look forward to guiding you through more profound and empowering wellness experiences.

Let’s heal, naturally.

02/18/2025

Your home should be a sanctuary, not a source of hidden toxins! Many everyday items—cleaning supplies, candles, plastic containers, and even furniture—can release harmful chemicals into the air.

Here are 3 simple swaps for a cleaner, healthier home:
✨ Choose natural cleaning products or DIY with vinegar & baking soda
✨ Swap plastic for glass or stainless steel in the kitchen
✨ Use beeswax or soy candles instead of synthetic fragrances

Small changes add up to big health benefits! What’s one toxin-free swap you’ve made in your home? Share below!

10/23/2024

20 Years! Happy Anniversary to us!

10/22/2024

I’ve decided to do a little writing. Something I've really been drawn to lately. My new article is available on my website. ❤️

Grief is a universal human experience that inevitably touches the lives of everyone, particularly when faced with the profound loss of a loved one, such as a parent. The emotional weight of grief can be immense, engulfing individuals in a sense of profound sorrow and isolation. However, amidst the d...

09/30/2024

New Blog Post is Up! And it's a preview of something BIG that's coming!!

During the hustle and bustle of daily life, prioritizing our health and well-being can often take a backseat. In the realm of natural wellness, herbal remedies stand out as time-tested treasures, offering a holistic approach to nourishing our bodies and enhancing our overall vitality. From combating...

07/04/2024

Enjoying Faith, Family and Freedom this 4th of July. 🇺🇸🇺🇸🇺🇸

09/22/2023

Special Pop Up tomorrow!!

The Aviator
3660 St. Rose Parkway
Friday, September 22nd
2 - 6pm

Come out and support local small businesses!

09/16/2023

Pop Up Tomorrow!
Cornerstone Park
9am - 2pm

Tons of items on SALE! Stop by and say hi...we've missed you all!

09/12/2023

Want the pumpkin spice latte without all the chemicals and toxic ingredients? This is it!!! Add a few dashes of Pumpkin Season from Erika’s Kitchen Spices on top of your freshly ground coffee beans from Windfall Coffee Roasters. Brew as usual. Delicious!! ☕️🤎🍁

09/10/2023

1st Pop Up is Tomorrow!
Dollar Loan Center
9am - 2pm

Tons of items on SALE! Stop by and say hi...we've missed you all!