Elizabeth Gruendell, FDN, CPT

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Elizabeth Gruendell, FDN, CPT

Redefining the standard modern lifestyle and teaching you how to self-heal

12/12/2025

If you value locally owned and made nontoxic products that come in low waste/low plastic containers using high quality, organically grown ingredients that will help you and your body heal and be healthy…come and see me tomorrow!

I will also be making custom nontoxic moisturizer on the spot for your skin type and instructions how to keep doing it yourself 🙌🏽

I’ve got gift bags already made, just add a name tag and you’re done!

What’s better than guilt-free holiday shopping while you help save the world?? 💁🏻‍♀️🫢

05/12/2025

One of the best things I did for my health was stopping the use of toxic products. Frustrated with what I found on the market that was “nontoxic”, I started learning how to make my own.

15 years later, I am excited to be offering my handmade, all natural, Vegan, nontoxic personal products that actually work in time for the holidays.

Everything is made in my kitchen with top quality ingredients and safe enough to eat. As anything you put on your skin should be.

Come support local artisans (like me 🤗) at the District in Green Valley, we’ll be in the green space behind the Wholefoods
Dec 13, 11a-4p

01/12/2025

The first and most important step in physical, mental and, emotional health is regulating your Central Nervous System.

Turning your sympathetic nervous system off and living in your parasympathetic state more will solve the majority of your problems.

The ability to come back to a parasympathetic state after a stressor (traffic, an argument, a time crunch at work, a hard workout) is a skill most of us are missing and don’t realize it.

Long-term sympathetic state leads to anxiety, depression, autoimmune disease, high blood pressure, premature aging and the list goes on and on.

Maybe you know you are way too stressed out, the doctor has told you to reduce your stress, but what the heck does that mean? How do we do that? We can’t change some of the things in our lives, we really need tools to build resilience.

I’ve decided to offer this class as a gift through the end of the year as an active service to my community, as I truly believe this is the biggest impact I can make on this planet.

17/11/2025

I wish everyone knew that if they got out of their sympathetic nervous system more, most of their problems would go away.

If you live on Earth in 2025, an over excited central nervous system probably feels normal to you and, you don’t even know you are on high alert.

99.9% of the people I work with are chronically dysregulated. This leads to an over all breakdown of physical and mental health.

This class is to teach and practice getting out of that loop.

15/11/2025

Fascia is the body’s hidden web — a three-dimensional connective tissue network that links muscles, bones, nerves, and organs.

When it’s restricted, movement, circulation, and healing all suffer.

When it’s hydrated and mobile, everything changes. You move freely. You respond to stress better. Your body heals and can detox more efficiently. 🌿

The Gruendell Method Tools:
• Hands-on & self-release techniques
• Minerals & functional nutrition
• Central Nervous System regulation
• Free Electron Transfer

These restore hydration and glide, creating pain-free movement and flow in your body.

💚 Save this if you feel stiff, sore, or stuck

📍 Follow for fascia release tools & education

11/11/2025

5 years ago, when the world shut down, I was working with formerly homeless veterans through a local charity.

I designed a garden therapy program and brought in heart and brain coherence training to help regulate their central nervous systems. Much needed after living through so much trauma.

CNS is the first step in The Gruendell Method because nothing can get better until we enter the parasympathetic nervous system.

From formerly homeless Vets to conscious kid summer camps

From one-on-one to sold out group workshops

From a women’s shelter to a country club

In busy, chaotic environments to peaceful parks

From Los Angeles to New York

From 2 years old to 80

Every time it has been an honor to help people with what they didn’t even know they needed

DM me for upcoming events

Happy Veterans Day.
Special shout out to my sister , my favorite Veteran ❤️

29/10/2025

If your nervous system is stuck in fight-or-flight, you can’t heal.

This is why Nervous System Regulation is the first pillar of the Gruendell Method. 🌿

These are the tools I use to activate your parasympathetic nervous system, flipping the switch from survival to restoration:

• Science-based HRV training & Heart–Brain coherence

• Vagus nerve mobilization & stimulation

• VO₂ Max, breathing mobilization & breath work

• Free electron transfer (grounding)

• Trauma pattern reprogramming

Only when your body feels safe can it heal.

Regulation isn’t optional — it’s the foundation.

💚 Save this post as your daily reminder to regulate

📍 Follow to learn how to balance your nervous system naturally

22/10/2025

It is impossible for manual therapy to generate enough force to physically change the structure of fascia.

Research shows that creating even a 1% deformation in dense fascia, such as the plantar fascia, would require over 800 pounds of force.

Fascia, which holds our bodies together, will only release through a neurological response.

These gentle, sustained movements and pressures engage the nervous system, leading to the relaxation of soft tissue and a reduction in pain.

15/10/2025

Most healing methods only look at one piece of the puzzle

The Gruendell Method goes deeper.

It’s a full-body, root-cause approach using six interconnected pillars:

1. Nervous System Regulation
2. Fascia Health
3. Detox, Clean Living & Lymphatic Drainage
4. Functional Neurology
5. Functional Nutrition
6. Corrective & Functional Movement

Together, they support the way your body is designed to heal — naturally.

The Gruendell Method is Regenerative Living

Follow to learn my regenerative tools

Save this post to revisit when you’re ready to start

Address

2240 Village Walk Dr

89052

Website

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