Elizabeth Gruendell, FDN, CPT

Elizabeth Gruendell, FDN, CPT Redefining the standard modern lifestyle and teaching you how to self-heal

04/23/2026

If you provide the basic wellness necessities for your body like CNS regulation and nutrients, 99% chance you don’t need anything else.

04/18/2026

Daily habits dictate the future

04/16/2026

When I choose to live a lifestyle that supports wellness, I get to play, see beauty, be in awe, connect, be adventurous.
I get to be to be limitless.

Illness once stole all that from me.

Grateful to be almost 50, on zero medications, have zero pain, be strong, be more active than most people half my age, and live with peace and mental stability.
A gift that is not lost on me. Well worth the effort.

04/09/2026

Pilates ❤️.

Grateful for the broken toe that forced me to do something different.

Project “master-my-body-weight” making big strides

04/03/2026

Working my back today— every pull reminds me of the power I’ve reclaimed. This is my strength story, and it’s still being written. This is 49 with and auto-immune disease

03/25/2026

“Each time women gather in circles with one another, the world heals a little more”

Collective gathering fosters profound emotional, spiritual, and physical healing. Gathering together creates a supportive environment that lowers stress, encourages vulnerability, and strengthens health through community.

If you are isolated, your central nervous system is dysregulated and you cannot be well.

Grateful for a wonderful group of powerful women coming together to celebrate spring equinox with a liver supporting meal, medicinal tea, setting new growth intentions, and planting herbs

DM to be added to the list for the next wellness event.

03/14/2026

A day in my life as a Holistic Health Specialist and All-Natural Product Formulator

….and 49 year old woman with an auto-immune disease

03/13/2026

Pedals spinning, sunshine on shoulders, and two friends chasing the breeze—wellness is so much fun outside

03/06/2026

Being childlike is the best form of wellness

03/05/2026

When I was at the depths of despair with my health, crying out to God ‘why’ was I going through this? I heard a whisper telling me I would help others through it one day.

Helping people get their health, their body, their life, themself back is my purpose on this planet and fills my cup like nothing else

My method doesn’t involve the latest and greatest supplement or fad. It’s about true health and what the body and mind need in order to have homeostasis.

03/04/2026

Strong glutes are more than aesthetics — they’re longevity.

Strength training stimulates the bones, signaling them to become denser and stronger. This is one of the most powerful ways to protect yourself from osteoporosis and maintain structural strength as you age.

The gluteus maximus is the largest and most powerful muscle in the body. When it’s strong, it supports the spine, stabilizes the pelvis, protects the knees, and keeps you moving with power and balance.

Weak glutes are common with modern lifestyles — but they’re also one of the biggest predictors of mobility loss later in life.

Lift heavy.
Build bone.
Train your glutes like your future depends on it.

03/03/2026

Functional nutrition, one of the 6 pillars of The Gruendell Method, uses food-as-medicine addressing the root causes of chronic health conditions rather than just managing symptoms.

Its holistic view emphasizes the use of whole, nutrient-dense foods to improve health and prevent disease.

Address

2240 Village Walk Dr
Henderson, NV
89052

Website

Alerts

Be the first to know and let us send you an email when Elizabeth Gruendell, FDN, CPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category