Awake Life Movement

Awake Life Movement wanna l i v e life together ? yeah, me too
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• Awake Life / Online Exercise & Wellness Community

02/03/2026

As a personal trainer, people ask me all the time what supplements they should be taking….. here’s my honest answer -

1. Consisency
2. 8 hrs of sleep
3. An amazing community of humans who love and support you
4. Whole - real foods
5. 1/2 your body weight in ounces of water + 20 oz if you sweat with mineral salt mixed in (I use Baja gold)
6. Movement / exercise that you ENJOY! If you hate it, you won’t do it

Basically, don’t waste your money on supplements 🫶🏻

# #

02/03/2026

What if the next time you went to get dressed you only considered how YOU feel about your outfit and how you feeeeeel in your body?

Instead of considering how other people might perceive you or feel about what you’re wearing…. Especially men!

What / who are you thinking about when you get dressed?

01/30/2026

If you grew up going to church camp, when you were younger, you might be traumatized by the thought of wearing a one piece, bathing suit or a T-shirt over your bikini to get in the water. 🥵🥵🥵

If this is you, I feel you so much! The thought of putting on a one piece or a T-shirt over my swimsuit makes me literally cringe.

So yeah, free the belly button, wear the two-piece, wear the thong bikini. Or if you just love a tankini and a one piece, do your thing Boo ❤️.

I truly think being embodied and loving our bodies, no matter the shape or size, is one way to move past religious body trauma.

Wbu? What kind of swimwear do you like to wear? Do you also suffer from the same cringe religious trauma? Tell me your story!

01/26/2026

I lovvveee to see people quit things that no longer serve their highest good!

Quit the job that’s sucking the life out of you
Leave the toxic relationship
Stop gossiping
Quit comparing yourself to others
Stop judging yourself and others
Quit the addictions

Your life gets to be exactly what you dream of! It’s too short and we only have so much life force energy to spend here.

Spend it wisely.

Wbu? What are you quitting?
Or what are you proud of yourself for quitting lately?

Hit me in the comments, I wanna knowww!

01/24/2026

I’m hopping on this trend but from a woman’s perspective of non-s£dual things women do that are mind- blowingly attractive… cause wouldn’t you rather hear it from a woman anyway?

I would! So here it goes :)

Add to the list in the comments!

Xoxo

01/23/2026

“Ghosting is gutless”

I believed this narrative for a long time… but recently I’ve had some people disrespect me by ignoring my boundaries …… and honestly, cutting those people off has been THE BEST thing I’ve done for my nervous system.

People that disrespect your boundaries do not deserve access to your time or energy.

So block and ghost and cut these people out of your life, you deserve better :) Wbu? How do you feel about ghosting?

01/22/2026

my body has been slowly shutting down

resisting
asking
begging

“please don’t make me move more heavy weight”

please don’t push me
please tuck me in

please make me warm food & hot tea

please run me a bubble bath
please choose me
please hear me
please l i s t e n

please reward me
for all the hard work i’ve been putting in

please take me for a leisurely walk
please rock me to sleep
pease keep me safe

protect me from the things that keep me
e x h a u s t e d

wrap me up in cozy clothes
cloak me in fuzzy blankets

let the sound of soothing music wash over my bones like healing waters

let the sunset drench my soul
let the stars sparkle in my eyes

nourish my skin with silky lotion
let the glow of the salt lamp melt my fears

let my pen find a fresh piece of paper
let my brain find relief

& when i’m ready-
i will rise to meet you again
refreshed & willing to face the uphill challenge
of life

but for now
let me rest

🧡

Wbu? What gas your body been asking for lately?

01/22/2026

Fun fact, Jesus, elevated women!
In fact, his bestie was Mary M.

So if you’re attending a church that doesn’t elevate women, let women preach, or give women positions of power …. Ruuuunnnnn for your life!

✌️✌️✌️✌️

Do women preach at your church? And if not, whatcha feel?

01/21/2026

The best thing I’ve ever done for my relationship with God, Jesus & the Holy Spirit is … I quit going to church.

I know, that might sound counterintuitive or like I just dropped a bomb; but taking time to slow down and be in my body and be still, quiet and listen to God and Spirit in my body has been life-changing for me.

I wouldn’t trade the personal connection that I have with Jesus, the Holy Spirit, & God over listening to a preacher tell me his interpretation of the Bible and his convictions every Sunday.

I’m sharing this because it might be helpful for you too. Getting centered and really listening is a gift. The fact that we have direct access to God & Jesus through the Holy Spirit is so valuable.

I feel the more we cultivate this connection, the more love, kindness and generosity we will see in the Christian community.

I’m here for being more like Jesus and I think he would not be stoked in how the Christian church is running these days.

Wbu? How do you connect with God, Jesus, Holy Spirit?

01/19/2026

If you grew up in church, you probably heard the preacher say, invite Jesus into your heart.

Now fast forward to present day, we’re older, and the pastor is telling us that we should not trust our hearts, because our hearts will lead us into sin.

But last time I checked, Jesus lives in my heart & body and I can trust that connection over anything else.

Trust Jesus and God in your heart and body over any outside information, yes, even from your pastor. ✌️✌️✌️

01/17/2026

Here are 3 things I do IMMEDIATELY when I get home to signal to my nervous system that it’s time to rela###xx

1. Change into lose, soft, cozy clothes

2. Light a candle (vibes matter)

3. Make myself some hot tea

These signal to my body and nervous system that they are cared for and safe.

Tell me some of your tricks for regulating your nervous system at home.

01/17/2026

If you grew up hearing that if you dress a certain way or act a certain way, men are going to stumble right into sin, I’m here to set you free from that thought pattern.

It is not your responsibility how a man reacts to what you’re wearing.

It is not your responsibility to keep his thoughts and intentions pure.

So today is the day that you get to take your power back and dress in a way that makes you feel great about yourself. It doesn’t matter what you wear, as long as you feel good wearing it.

And let’s start ditching the purity culture, BS and step into our feminine power and stop considering men and everything that we do.

If you have any thoughts or stories on this from your life, I would love to hear it.

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